Better You

Katrina McMurtry
  • 5.0 (31)
  • Self-Improvement
  • Updated Weekly

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!

  1. 09/03/2025

    207: Feelin' good, making choices that feel aligned, & pressing pause

    Send a text It feels good to feel good! In this episode, I share why I think I'm here and some other big news... I'm stepping away from podcasting from for now...In this season, it doesn't feel as aligned so I am stepping away while I get more clarity on the next steps for Better You. I'm so grateful for you. You're doing awesome! I'm right here with ya girl... Support the show

    32 min

  2. 07/23/2025

    206: There's nothing wrong with pressing pause!

    Send a text Soaking in the last bit of summer and starting a new school year...talk to you in September! You're doing awesome! I'm right here with you girl! Support the show

    5 min

  3. 07/02/2025

    205: REPLAY Consistency and follow through- let's see what happens when you don't give up!

    Send a text You guys, this episode felt good! I hope it's what you need :) No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves! You're doing awesome, I'm right here with you girl! Support the show

    44 min

  4. 06/25/2025

    204: REPLAY It's summer time!

    Send a text Summer is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it! You're doing awesome! I'm right here with you, girl! Support the show

    13 min

  5. 06/18/2025

    203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.

    Send a text Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make you 1% better than you were yesterday. The grass isn't always greener on the other side. The grass is green where you water it. Where do you need to water your grass? Overwhelmed with getting started? Try making just the tiniest change and sticking with it until you're comfortable with it. DOABLE and SUSTAINABLE! Now you're creating habits and lifestyle changes! You're doing awesome! I'm right here with you girl. Support the show

    20 min

  6. 06/11/2025

    202: Checking in with ourselves!

    Send a text We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time! I want you to ask yourself... What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward.  No shame, judgement, or guilt. Just bring your awareness to what you're carrying and if it's yours to carry...maybe you can let something go! I'm so proud of you and the progress you're making! You're doing awesome! I'm right here with ya girl! Support the show

    13 min

  7. 06/04/2025

    201: REPLAY Start small, it leads to BIG things!

    Send a text This episode is to encourage you to start small! If I can do it, you can too! You're doing awesome! I'm right here with you girl! Support the show

    46 min

  8. 05/28/2025

    200: Don't just chase goals--Celebrate them!

    Send a text We don't celebrate enough in my opinion! Life is precious and we only get one shot here....so we've gotta celebrate when we hit big goals!! You're doing awesome! I'm right here with ya girl! Support the show

    26 min
See All (207)

5
out of 5
31 Ratings

About

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!

Information

  • Creator
    Katrina McMurtry
  • Years Active
    2021 - 2025
  • Episodes
    207
  • Rating
    Explicit
  • Copyright
    © 2026 Better You
  • Show Website
    Better You