Well-being Space

Pro-Counselling
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  • Mental Health

Pro-Counselling is a a leading European EAP provider looking after 3.5 million employees in over 300 companies. In this space you will find self-help tools that can help you improve your wellbeing at work and in your general life.

Episodes

  1. 01/30/2023

    Episode 9: Working on your mental health if living with financial difficulties

    In this episode one of our counsellors discusses some strategies that can be helpful to improve your mental health if you're experiencing financial difficulties.

    17 min
  2. Episode 8: Coping with stress caused by the war in Ukraine

    04/13/2022

    Episode 8: Coping with stress caused by the war in Ukraine

    Many of us are struggling with anxiety and stress due to concern for those in Ukraine. In this Episode you can find some tips that will help you cope better whether you know someone that is in the war or you don't.

    19 min

  3. 09/13/2021

    Episode 7: Nutrition & Mental Health

    A healthy, balanced diet will help you mantain a good physical health, as well as, mental health. But how exactly does food affect and trigger our brain?

    13 min
  4. Episode 6: Isolation when working from home

    09/02/2021

    Episode 6: Isolation when working from home

    Working from home is a normal reality today that many find ideal and comfortable, but others see it as a daily challenge. Learn how to deal with isolation or help those who are struggling.

    7 min
  5. Episode 5: Support someone with Covid Anxiety

    09/02/2021

    Episode 5: Support someone with Covid Anxiety

    Learning how to support someone with anxiety during these uncertain times.

    10 min
  6. Episode 4: Stress in the Workplace

    09/02/2021

    Episode 4: Stress in the Workplace

    Stress is a common issue many people experience on a daily basis. But what is work stress? How many employees go through it?

    9 min
  7. Episode 3: Surviving menopause

    09/02/2021

    Episode 3: Surviving menopause

    The transition to menopause makes women more vulnerable. Emma gives us some tips on how to support women through menopause, as well as, how to cope with it yourself.

    18 min
  8. Episode 2: How to deliver constructive feedback

    09/02/2021

    Episode 2: How to deliver constructive feedback

    Learn from counsellor Emma the best ways to deliver difficult news or feedback to someone.

    4 min

  9. 09/02/2021

    Episode 1: Understanding Anxiety & How to Cope With It

    Counsellor Emma is here to talk all about anxiety through her experiences and knowledge into coping with it.

    11 min
  • 9 Episodes

About

Pro-Counselling is a a leading European EAP provider looking after 3.5 million employees in over 300 companies. In this space you will find self-help tools that can help you improve your wellbeing at work and in your general life.

Information

  • Creator
    Pro-Counselling
  • Years Active
    2021 - 2023
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Pro-Counselling
  • Show Website
    Well-being Space