Friends Of Mindfulness

Soha Sami
  • 5.0 (1)
  • Mental Health

Welcome to Friends of Mindfulness. This podcast is dedicated to mindfulness. Through this, we aim to calm people, help them be productive and focused, set a positive mindset and live a grateful life. We offer guided meditation, visualisations and more.

Episodes

  1. 09/02/2021

    Guided meditation for focus

    Dive into this guided meditation to attain focus. Improve your concentration and mind chatter. Learn to be more focused with breathing techniques. Practice this everyday to get desired results.

    Guided meditation for focus
  • 1 Episode

About

Welcome to Friends of Mindfulness. This podcast is dedicated to mindfulness. Through this, we aim to calm people, help them be productive and focused, set a positive mindset and live a grateful life. We offer guided meditation, visualisations and more.

Information