Free Coaching Friday with Megan Gillman

Megan Gillman
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  • Self-Improvement

Free Coaching Friday is exactly that (well, almost). It’s free life coaching for you to listen to whenever, while your walking or driving or just chilling out. And it’s almost always on Fridays. Hosted by Life Coach Megan Gillman (Megan Gillman wellness.cm)

Episodes

  1. 08/09/2023

    Are we resting wrong?

    Millions of people are burned out. Exhausted. And even when we try to rest, it’s just not working! Here’s why.

  2. 03/30/2023

    Workday Rituals

    Everything in your day can be a ritual. In this episode I explain how to use the power of ritual to bring more energy, focus, and balance into your life at work.

  3. 05/13/2022

    Can choosing eco-friendly change your life?

    Megan is joined by friend and fellow life coach Mary O'Brien to talk about how we can all make choices to be more sustainable, and how practicing acting our values in these ways has ripple effects that can empower us in other profound ways.

  4. 03/18/2022

    004- Flexibility in Planning

    So you’ve set your goal and you’re ready to make a plan, but you want to stay flexible. We’ll, here’s how you can do just that! (It might not be how you think!)

  5. 02/11/2022

    Ep 03- Super Goal Sunday

    Tired of setting goals and achieving them only to feel crappy again soon after? In this episode I walk you through the simple process that completely changed the way I set and work towards my goals, and get to feel awesome the whole time!

  6. 09/24/2021

    Ep 02 - Crafting a better balance

    In this recorded coaching call, we address something all too common - how to stay present with your own goals and personal projects while managing the expectations of your day job. This episode is for you if you consistently find yourself prioritizing your "real" job over your passions, side hustles, or hobbies, and you're ready to change that.

    Ep 02 - Crafting a better balance

  7. 09/03/2021

    001: The slightly uncomfortable reason you aren’t meeting your goals

    In this episode we address the secret reason you’re not meeting your goals, and talk about how this can look in different situations. And, of course, I give you a super easy coaching tool that you can use to change your approach!

    001: The slightly uncomfortable reason you aren’t meeting your goals
  • 7 Episodes

About

Free Coaching Friday is exactly that (well, almost). It’s free life coaching for you to listen to whenever, while your walking or driving or just chilling out. And it’s almost always on Fridays. Hosted by Life Coach Megan Gillman (Megan Gillman wellness.cm)

Information

  • Creator
    Megan Gillman
  • Years Active
    2021 - 2023
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Megan Gillman