Icha : Hello, Umi! It's so nice that we can meet you after a long time not talking to each other. Umi : Hi, Icha! I'm so glad that we can talk to each other again. Do you have a good feeling today? Icha : Yes that's for sure, especially if we have time together like this. You're also having a good feeling, right? Umi : Aaaa its so cute, Icha. Yes, even though it's not okay, the feeling must still be good. That's right? Icha : Exactly, but don't forget to always take care of your health. Oh, by the way, what have you been up to this week? Umi : Well, I just wanted to tell you. I'm currently exercising diligently, especially jogging and workouts. That's one of my ways to maintain health. How about you, Ichaa? Icha : Wow, that's great. I also like to workout now, although it's not much but the important thing is to be consistent. If so, what is your favorite workout? Umi : That's great. I like cardio, pilates, and abs workout too. Besides that I also want to do muscle building. Let me know about you too. Icha : Wow, that's a lot. I prefer to workout sports that can burn fat all over the body such as Windmill, Knee Tap, and Butt Kick. Umi : Wow, it's also unique. It is necessary to admit that in conditions like this we must maintain our health by diligently exercising. Icha : Yes, I also agree, after all, there are many benefits of exercising, such as maintaining physical fitness, accelerating the body’s metabolism and helping increase productivity! Umi : Yeah, that's a lot, of course. By the way you've been vaccinated too right? It is also an important point to maintain our immunity. Icha : Of course I've been vaccinated twice. It is very important to maintain the immune system to avoid various viruses. Umi : Don’t forget, apart from vaccination and exercise, we also have to be able to maintain a healthy lifestyle! Icha: Yeah, that’s true. Can you give me some tips for applying a healthy lifestyle? Umi : Sure, why not? You have to be diligent in eating balanced nutritious foods and avoid fatty foods to keep your weight stable. Icha : Yes, is there a recipe for healthy food? Coincidentally, I haven’t eat now. Umi : I think such as banana pancake, carrot and spinach soup, roasted tofu or tempeh, mashed potato, brown rice porridge, and others. Icha : Wow, it’s delicious, Umi. Then I have to try this for lunch. Umi: Yes Icha, I recommend you to try mashed potato with chicken breast besides high in protein and make you full quickly, It’s also low in calories too. Icha : Okay Umi. Then I want to cook later. Thank you for sharing and the tips. See you in another time! Umi : Aaaa You’re Welcome! See you too, Icha!
