In this highlight episode of Growing Up with Dr. Sarah, I revisit one of my most meaningful conversations with fellow pediatrician Dr. Molly O’Shae, where we talk candidly about how childhood and parenting has changed in the digital age. As pediatricians, we’ve both witnessed how technology can be an incredible tool while also creating new layers of stress and uncertainty for families. Dr. O’Shea reflects on decades of clinical experience, naming the quiet shift many parents feel: moving from confidence in their children’s resilience to a constant fear of getting it wrong. Together, we explore how screens entered our homes under the promise of learning and connection, and how intentional, parent-involved use of technology can support, rather than replace – play, focus, communication, and emotional growth. We also challenge some of the loudest assumptions parents hear today, especially the idea that screens alone are driving the teen mental health crisis. Dr. O’Shea helps unpack what the research actually shows: technology tends to amplify what kids are already carrying, not create it outright. We talk about the real risks, the real benefits, and how online spaces can foster learning, belonging, and community — particularly for teens who may feel isolated offline. In one of the most moving parts of the episode, Dr. O’Shea shares deeply personal guidance on how families can begin honest, direct conversations when they’re worried about a child’s mental health. My hope is that listeners come away feeling more confident, less afraid, and reminded that the most powerful ingredient in raising emotionally healthy, tech-savvy kids is relationship — staying present, asking good questions, and learning right alongside our children. Have questions about today’s episode, or anything else related to the health and wellness of your family? Write us an email or upload a voice memo, to growingupwithdr.sarah@gmail.com and we’ll try and address your questions or play your questions on an episode. Relevant links: The American Academy of Pediatrics (AAP): Center of Excellence on Social Media and Youth Mental Health 988 Suicide and Crisis Lifeline: Languages: English, Spanish, available 24 hours Blueprint for Youth Suicide Prevention https://www.drmollyoshea.com/ https://www.commonsensemedia.org/ https://www.thetrevorproject.org/get-help/ IG: doctormollyoshae ABOUT Dr. Sarah: Looking for a place to educate you and your family to live your best lives? Welcome to “Growing Up with Dr. Sarah,” where we take on and really talk about general health and wellness, parental issues, family matters, and real-life challenges that affect every single one of us. Being a pediatrician, while having a mother's perspective, has given me unique insight and experience on what we all need to do better to live healthier, happier, and stronger as individuals, and as families. The success of the family starts from the top, and by helping parents and caregivers by addressing tough questions and everyday concerns we can all benefit from, including parents, grandparents, kids, or anyone who cares for another. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, even kids, and parents –and let’s all make a commitment to growing up together! Check out previous episodes of “Growing Up with Dr. Sarah” at www.growingupwithdrsarah.com ======================================================= IG details: @growingupwithdrsarah ======================================================== TikTok details: @growingupwithdrsarah #MomTok
