The Path

The Path: The Journey of Yoga On and Off the Mat
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Path - a podcast about the journey of yoga on and off the mat. Join me, your host Rozel Gonzales, as I take you on a walk filled with uplifting conversations and inspiring stories. Come along for the ride - you never know who you'll meet along The Path.

  1. #25 Yoga is Like a Balance Sheet with Maurie Shahbazian

    FEB 19

    #25 Yoga is Like a Balance Sheet with Maurie Shahbazian

    Yoga is more than a physical practice — it’s a tool for balance, resilience, and clarity off the mat. In this episode, Rozel Gonzales interviews one of her closest and most dedicated students, Maurie Shahbazian, who has just completed the 300-hour Yoga Mentorship Teacher Training Program at Énergie EnCorps. A CPA by profession, Maurie shares how yoga supported her through injury, immigration challenges, and the demands of a high-pressure career. Together, they explore the surprising parallels between yoga and financial reporting, common misconceptions around injuries and flexibility, and how breath, structure, and the Yoga Sutras cultivate patience, self-compassion, and adaptability—both on and off the mat. This honest, grounded conversation is perfect for busy professionals, newer practitioners, and anyone navigating life transitions. Discover how yoga becomes a personal balance sheet for life—helping you find steadiness, perspective, and resilience through change. 🎧 Tune in for a thoughtful conversation on mentorship, practice, and long-term growth. Interested in learning more about Rozel and her teaching? Visit www.energieencorps.com or follow along on Instagram: @energie_encorps | @razyogi Our next Yoga Teacher Training cohort begins April 2026. Learn more here: https://energieencorps.com/yoga-teacher-training-energie-encorps/ About the Host Rozel Gonzales is a yoga teacher, mentor, and the founder of⁠ Énergie EnCorps⁠ in Montreal. With over 25 years of personal practice, her teaching blends Ashtanga yoga, breath awareness, mindful alignment, and philosophy, making the practice accessible, intelligent, and deeply human. She is known for honoring tradition while adapting the practice for real people and modern lives. 📲 Follow Rozel on Instagram:⁠https://www.instagram.com/razyogi/⁠ 🏛 Studio classes, trainings & retreats:⁠https://energieencorps.com⁠ 💻 Upcoming online courses & offerings:⁠https://razyogi.impact.me/⁠ #YogaBeyondTheMat #AshtangaYoga #YogaMentorship #YogaTeacherTraining #YogaForRealLife #YogaForProfessionals #YogaPhilosophy #PracticePracticePractice #LifelongPractice #EnergieEnCorps #MontrealYoga #WestIslandYoga #YogaCommunity

    33 min
  2. #24 Joseph Armstrong and Edgar Navarro: Breath, Teaching and Community

    12/18/2025

    #24 Joseph Armstrong and Edgar Navarro: Breath, Teaching and Community

    🎙️ The Path — Ashtanga Yoga, Breath & Teaching with Joseph Armstrong & Edgar Navarro In this episode of The Path, Rozel Gonzales speaks with Joseph Armstrong and Edgar Navarro, longtime Ashtanga yoga practitioners, teachers, and co-directors of the internationally renowned Miami Life Center — a global hub for Ashtanga yoga, mindfulness, and conscious living. Joseph and Edgar share their unique journeys into yoga, from fitness, theatre, and design to a deeply rooted practice grounded in philosophy, breath, and lineage. Together, they explore what it truly means to teach Ashtanga yoga with integrity — including the responsibility of the student–teacher relationship, the power of presence, and the role of pranayama in daily practice. The conversation dives into pranayama as more than a technique, touching on its emotional depth, accessibility, and transformative potential. They also speak candidly about community building, running a yoga school, and balancing entrepreneurship with staying true to the heart of the practice. This episode offers an honest, grounded look at yoga teaching, philosophy, mindfulness, and creating spaces where both students and teachers can grow. Joseph Armstrong and Edgar Navarro will be teaching in person at Énergie EnCorps in Montreal for a special Ashtanga Yoga workshop weekend. 🗓 Dates: May 15–17, 2026📍 Location: Énergie EnCorps, Montreal👉 Workshop details & registration: https://energieencorps.com/fr/josepharmstrong-and-edgar-navarro-montreal-weekend/👉 Learn more about Miami Life Center: www.miamilifecenter.com 📍 Join Joseph & Edgar in Montreal About the Host Rozel Gonzales is a yoga teacher, mentor, and the founder of Énergie EnCorps in Montreal. With over 25 years of personal practice, her teaching blends Ashtanga yoga, breath awareness, mindful alignment, and philosophy, making the practice accessible, intelligent, and deeply human. She is known for honoring tradition while adapting the practice for real people and modern lives. 📲 Follow Rozel on Instagram:https://www.instagram.com/razyogi/ 🏛 Studio classes, trainings & retreats:https://energieencorps.com 💻 Upcoming online courses & offerings:https://razyogi.impact.me/

    1h 8m
  3. #23 Latin Roots and Trailblazing Spirit: Ana Holis' Yoga Quest

    09/22/2023

    #23 Latin Roots and Trailblazing Spirit: Ana Holis' Yoga Quest

    In this episode, we have the privilege of introducing you to Ana Hollis, the founder of the Yoga Shala of San Antonio in Texas, and a true trailblazer in the world of Ashtanga yoga. Hailing originally from Mexico, Ana embarked on an extraordinary journey when she made the bold decision to leave behind her corporate career and follow her passion for movement and fitness. At the age of 56, Ana achieved a remarkable milestone by earning Level 1 authorization from the renowned Sharath Jois. Her dedication to the practice is undeniable, as she has made seven transformative pilgrimages to Mysore, India, seeking to deepen her understanding of Ashtanga yoga. In 2022, Ana earned her Level 2 authorization, further solidifying her expertise in this ancient practice. Now, at the age of 62, Ana's thirst for knowledge and growth continues, and she shows no signs of slowing down. Ana is a true beacon of wisdom and inspiration within the yoga community. Join us as we delve into her incredible journey, exploring her unwavering commitment to mentoring new teachers and her deep-rooted love for sharing the transformative power of yoga. Whether you're a seasoned yogi or simply curious about the practice, Ana's story is bound to leave you feeling inspired and ready to embrace the transformative journey of yoga. To learn more about Ana: https://yogashalasa.com https://www.instagram.com/anahollismysoreyoga/

    1h 7m
  4. #22 The Stubborn Yogi Who Loves It with Lotta Sebzda

    07/12/2023

    #22 The Stubborn Yogi Who Loves It with Lotta Sebzda

    I cannot stop smiling when I think about this incredible interview with Lotta Sebzda, an internationally recognized Ashtanga yoga teacher, practitioner, and IG sensation from Sweden! This special episode was a true delight, filmed at my studio, Energie EnCorps, with the participation of my Yoga Teacher Training students. We delved deep into topics such as practice, teaching, and the significance of tradition. Lotta also shared her insights on finding balance as a mother, entrepreneur and navigating the journey of aging. And let's not forget the highlight of meeting Lotta's partner, the very charismatic Andrew Sebzda - they are absolutely adorable together! Prepare to experience big smiles, belly laughter, and a renewed sense of inspiration. Lotta Sebzda, it was an immense pleasure to meet and talk with you. Thank you for being such a tremendous source of inspiration. Stay tuned for this amazing episode that is sure to uplift your spirits. Trust me, you won't want to miss it! To learn more about my guest Lotta Sebzda : @lottasebzdayoga To learn more about me find me on IG https://www.instagram.com/razyogi/ or look up my studio www.energieencorps.com in Montreal Canada.

    1h 3m
  5. #21 The Inquiring Yogi Mind with Adam Keen

    06/24/2023

    #21 The Inquiring Yogi Mind with Adam Keen

    Join us this week on The Path as we embark on an exciting journey with a special guest, Adam Keen. Known for his popular Keen on Yoga podcast, Adam takes a break from his hosting duties to be the one in the hot seat! Prepare to be captivated by his warm and open personality as we dive deep into his world. Adam Keen is a renowned Ashtanga Yoga expert with over 17 years of experience dedicated to teaching this transformative practice. Having completed the Advanced A series in Mysore, India, under the guidance of Sharathji Jois, he holds a level 2 authorization, showcasing his dedication and mastery. Originally from London, Adam has traveled far and wide, conducting workshops that embody his inclusive and compassionate approach to yoga. His teaching style is known for its lucidity, explicitness, and practicality, empowering students to confidently deepen their practice. Beyond the realm of yoga, Adam delves into profound existential questions, exploring the purpose and meaning of our existence. In this episode, we'll uncover his background, trace his personal yoga journey, delve into his unique teaching methods, and uncover the captivating story behind the creation of his podcast.

    1h 2m
  6. #20 Transforming Lives through Yoga: Taylor Hunt's Path of Service and Sobriety

    06/17/2023

    #20 Transforming Lives through Yoga: Taylor Hunt's Path of Service and Sobriety

    Join me on an exciting episode of "The Path" as I sit down with Taylor Hunt, an Authorized Level 2 Ashtanga teacher. Taylor's incredible journey toward sobriety sets the stage for an inspiring conversation. In this episode, Taylor dives into his teaching style, emphasizing the power of serving others through his teachings. He shares how his personal experiences have shaped his approach to yoga, making it a transformative practice for anyone who embraces it. We explore the thought-provoking concept of "What is right?" as Taylor challenges traditional notions and encourages listeners to adopt a more inclusive perspective. He eloquently explains the importance of finding a balance between honoring tradition and adapting to the individual needs of practitioners. Accessibility in Ashtanga is another key topic we delve into, with Taylor offering insightful ideas on how to make this powerful practice more approachable for a diverse range of people. He emphasizes the significance of modifications and adjustments to meet practitioners where they are on their journey. Finally, we tackle the question, "Is Ashtanga changing?" Taylor shares his observations on how this ancient practice is evolving to resonate with the modern world while remaining grounded in its core principles. Prepare to be inspired and enlightened as Taylor Hunt shares his wisdom and passion for Ashtanga yoga in this engaging episode. Whether you're a seasoned yogi or just starting out, this conversation will leave you with a fresh perspective and a renewed sense of purpose on your own path. Get ready for an incredible journey!

    1h 11m
  7. Welcome to The Path with Rozel Gonzales

    SEASON 2, EPISODE 1 TRAILER

    Welcome to The Path with Rozel Gonzales

    The Path is a show about helping you find your way, filled with conversations to inspire and elevate. Get to know the host, Rozel Gonzales, a little bit better. Take a walk with her on the path and let's see who she will meet along the way.

    22 sec
  8. #19: The Journey of a Teacher with Patti Amado

    03/27/2023

    #19: The Journey of a Teacher with Patti Amado

    Join Patti Amado, a beloved yoga teacher at the Miami Life Center and a multi-talented yoga teacher, writer, poet, and soul searcher, as she shares her journey as a teacher from following "bread crumbs" to finding true bliss. Discover how mentorship, apprenticeship, and being pushed out of her comfort zone helped her grow as a teacher. Learn about her unique teaching style that draws upon all she has learned from her internal laboratory of yoga. Be inspired to deepen your own yoga practice.

    1h 6m
See All (24)

Trailer

About

Welcome to The Path - a podcast about the journey of yoga on and off the mat. Join me, your host Rozel Gonzales, as I take you on a walk filled with uplifting conversations and inspiring stories. Come along for the ride - you never know who you'll meet along The Path.

Information

  • Creator
    The Path: The Journey of Yoga On and Off the Mat
  • Years Active
    2021 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © The Path: The Journey of Yoga On and Off the Mat
  • Show Website
    The Path