Mindfulness of Intimacy with Dr. Anya

Anya de Montigny
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  • Sexuality

This podcast is for individuals and couples who are looking for ways to deepen their intimacy and sensual connection with themselves and each other. Mindfulness asks us to slow down, feel, and witness our body/mind connection without judgement. Using mindfulness practices can aid in resolving stress related issues within the body and enhance pleasure. Be a curious researcher and give it a try!

Episodes

  1. 09/09/2021 ·  Bonus

    Mindfulness of Sensations

    Slow down. Breathe. Feel your body. Without judgement. Just watching and witnessing. As the sensations come and go.

    Mindfulness of Sensations
  • 1 Episode

About

This podcast is for individuals and couples who are looking for ways to deepen their intimacy and sensual connection with themselves and each other. Mindfulness asks us to slow down, feel, and witness our body/mind connection without judgement. Using mindfulness practices can aid in resolving stress related issues within the body and enhance pleasure. Be a curious researcher and give it a try!

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