Your Executive Coach | Terez Rijkenberg

Terez Rijkenberg | Executive Coach
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Welcome to Your Executive Coach. This is the podcast for C-suite leaders, people about to be C-suite leaders and anyone aspiring to lead at a senior level who who are done pretending everything is fine, while quietly carrying too much. We’ll talk about what actually makes leadership work when the stakes are high:clear thinking under pressure, cleaner decisions, stronger conversations, teams that stop escalating everything back to you, and success that doesn’t cost you your health or home life. I’m Terez Rijkenberg. Executive coach, former Chief People Officer, MBA graduate, and the creator of the RAFT® Formula and Radical Adaptability™. I’ve coached 100+ senior leaders across FTSE 100, private equity-backed, and high-growth organisations.  If you want useful psychology, practical strategy, and the occasional line that makes you laugh and then rethink your week… press play.

  1. Mar 6

    Neuroscience Tools To Defeat Imposter Syndrome At Senior Levels

    Ever taken a seat at the big table and felt a quiet voice whisper, you shouldn’t be here? We dig into why that voice gets louder as stakes rise and why it has nothing to do with your competence. Using clear neuroscience and a practical RAFT framework, we show how repeated thoughts shape feelings, drive actions, and lock in results—often creating a self-fulfilling identity that keeps talented leaders playing small. We start by naming imposter thinking for what it is: a practised script, not proof. Neuroplasticity doesn’t rewire to truth; it rewires to repetition. That’s why praise can feel hollow and promotions can spike anxiety. From there, we map the negative loop—thoughts like I’m not ready leading to anxiety, over-explaining, risk avoidance, and thin results that seem to validate the doubt. Then we flip it. With believable upgrades such as I’m learning at this level and Everyone here is figuring things out, you generate grounded curiosity and calm. That shift unlocks sharper questions, cleaner decisions, real delegation, and stronger strategic impact without performative overwork. You’ll learn a three-step micro-practice to run any imposter thought through RAFT: identify the exact sentence, project its one-year cost, and choose a useful thought you can actually believe. Rehearse it before key moments so the new script earns more reps than the old one. Because under pressure, you don’t rise to potential—you rise to your training. If you’ve been mentally practising self-doubt, your brain will default there. Train a better default. Subscribe for practical tools grounded in neuroscience and behavioural psychology. Share this with a leader who’s levelling up, and leave a review with the one thought you’ll rehearse this week—what script are you choosing next? Send a "fan mail" text message and let me know what you think of the podcast Support the show Want more? Connect on LinkedIn. Subscribe to my Weekly Newsletter → Leadership is Mental Visit the website for details on my Executive Coaching programme, Leadership Development offers and more. Email me for speaking engagements or PR.

    9 min
  2. 4 Steps That'll Help You Make Tough Decisions

    05/30/2023

    4 Steps That'll Help You Make Tough Decisions

    Most things in life and work are just decisions. You'll know as a leader, as you grow, as your team grows, as your organization grows, your time becomes more valuable, and there is more of a pull on your time to various new opportunities. But even in that growth, we only have 24 hours a day like everyone else. You still only have a set number of working hours in a day, and what that means is that with these new opportunities and growth comes more opportunities to make decisions about the trade-offs. When there are projects or products or tasks or habits, or perhaps even people that you might be considering letting go of, you can use these steps to help you make that tough decision. Send a "fan mail" text message and let me know what you think of the podcast Support the show Want more? Connect on LinkedIn. Subscribe to my Weekly Newsletter → Leadership is Mental Visit the website for details on my Executive Coaching programme, Leadership Development offers and more. Email me for speaking engagements or PR.

    13 min
  3. Ever had that nagging feeling that there's something else you should be doing?

    05/19/2023

    Ever had that nagging feeling that there's something else you should be doing?

    You know that feeling right?  That nagging feeling that's like anxiety and kind of like the same feeling you have when you're on your way to a holiday and you feel like you've forgotten something. The challenge with this feeling is that it takes away from the enjoyment of the experience you're having. It takes you away from being fully present, attentive and engaged with what's in front of you. It decreases your focus and increases your stress. But there's a simple solution. Listen to find out why this nagging feeling happens and what you can do about it. Send a "fan mail" text message and let me know what you think of the podcast Support the show Want more? Connect on LinkedIn. Subscribe to my Weekly Newsletter → Leadership is Mental Visit the website for details on my Executive Coaching programme, Leadership Development offers and more. Email me for speaking engagements or PR.

    3 min
  4. Can You Believe in YOU When the Results Aren't There?

    05/18/2023

    Can You Believe in YOU When the Results Aren't There?

    The only thing that really keeps us motivated is the belief in our future possibilities and what can still create and achieve. And, we can maximise this and use this to our advantage. So how can you practice this belief in yourself so that you can achieve what you want and also lead others to a common goal? And how can you practice this belief when the results aren't there? Listen to this episode to find out. Send a "fan mail" text message and let me know what you think of the podcast Support the show Want more? Connect on LinkedIn. Subscribe to my Weekly Newsletter → Leadership is Mental Visit the website for details on my Executive Coaching programme, Leadership Development offers and more. Email me for speaking engagements or PR.

    3 min
  5. What Scientists can Teach Leaders

    05/17/2023

    What Scientists can Teach Leaders

    Scientists have a very exploratory and experimental way of thinking. And in fact, leaders who lead in fast-changing environments can learn a thing or two from scientists. In this episode, I explore 4 steps you can take to start thinking like a scientist for more innovation, more empowerment (of self and others) and more capability to use failure and mistakes for opportunities. Send a "fan mail" text message and let me know what you think of the podcast Support the show Want more? Connect on LinkedIn. Subscribe to my Weekly Newsletter → Leadership is Mental Visit the website for details on my Executive Coaching programme, Leadership Development offers and more. Email me for speaking engagements or PR.

    6 min
  6. Remember this if you want to make habits permanent

    05/16/2023

    Remember this if you want to make habits permanent

    Habits are created through consistency. But there's a single simple reason why we fail to be consistent. We often use the excuse that: We don't know what to do, orWe don't have the right information to stick to the habit, orWe don't have the right skillsBut that's never the problem.  Listen to this episode if you want to know how to increase your consistency with new habits to make them permanent. Send a "fan mail" text message and let me know what you think of the podcast Support the show Want more? Connect on LinkedIn. Subscribe to my Weekly Newsletter → Leadership is Mental Visit the website for details on my Executive Coaching programme, Leadership Development offers and more. Email me for speaking engagements or PR.

    4 min
  7. Feeling great all of the time? You're doing it wrong

    05/15/2023

    Feeling great all of the time? You're doing it wrong

    Last week I felt really run down and sick.  And so I decided to take a week off from recording and publishing these podcast episodes. It was a tough decision for me and also inspired this particular episode. Because the truth is we don't feel great all of the time. But I want to share with you that this is good news. Listen to find out why. Send a "fan mail" text message and let me know what you think of the podcast Support the show Want more? Connect on LinkedIn. Subscribe to my Weekly Newsletter → Leadership is Mental Visit the website for details on my Executive Coaching programme, Leadership Development offers and more. Email me for speaking engagements or PR.

    4 min
  8. This 2-word phrase will identify your personal development areas

    05/05/2023

    This 2-word phrase will identify your personal development areas

    The purpose of life is to grow. The more we grow the less stuck we feel and the more fulfillment and meaning we have. So how can you identify a growth or personal development area quickly? Where in your life do you think you have an opportunity for growth? Listen to find out. Send a "fan mail" text message and let me know what you think of the podcast Support the show Want more? Connect on LinkedIn. Subscribe to my Weekly Newsletter → Leadership is Mental Visit the website for details on my Executive Coaching programme, Leadership Development offers and more. Email me for speaking engagements or PR.

    5 min
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About

Welcome to Your Executive Coach. This is the podcast for C-suite leaders, people about to be C-suite leaders and anyone aspiring to lead at a senior level who who are done pretending everything is fine, while quietly carrying too much. We’ll talk about what actually makes leadership work when the stakes are high:clear thinking under pressure, cleaner decisions, stronger conversations, teams that stop escalating everything back to you, and success that doesn’t cost you your health or home life. I’m Terez Rijkenberg. Executive coach, former Chief People Officer, MBA graduate, and the creator of the RAFT® Formula and Radical Adaptability™. I’ve coached 100+ senior leaders across FTSE 100, private equity-backed, and high-growth organisations.  If you want useful psychology, practical strategy, and the occasional line that makes you laugh and then rethink your week… press play.

Information

  • Creator
    Terez Rijkenberg | Executive Coach
  • Years Active
    2021 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © 2026 Your Executive Coach | Terez Rijkenberg
  • Show Website
    Your Executive Coach | Terez Rijkenberg