Healthy Sol

Healthy Sol
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  • Health & Fitness
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I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.

  1. 02/05/2022

    Measure and improve

    Sometimes we need a little help figuring out what’s getting in our way. Use this tool to help get back on track!!

  2. 01/28/2022

    Top 5 Daily Habits

    In this episode is my top five daily habits for staying on top of my health and showing up as the best version of myself. I am sharing them with you in hopes that they help you as well!

  3. 01/14/2022

    Slow and steady wins the race

    Don’t overwhelm yourself with change! Help yourself succeed in creating a lifestyle with these tips!

  4. 01/07/2022

    Finding your root cause

    There are different reasons why you may not be achieving your health goals. Check out this podcast to see what might be getting in your way.

  5. 12/31/2021

    Accomplishing your New Year's resolution

    Every year we set a goal. A New Year's Resolution. Most times we fail. It's time to change that! In this episode I cover how to succeed at your goal this year!

  6. 12/18/2021

    Self care

    When you’re busy it can be hard to justify taking time for yourself but if anything it’s the most important time to take time for yourself!

  7. 12/10/2021

    Being Realistic

    When we're busy it can be easy to fall off track. Here are some tips, tricks and advice to help you stay consistent during your busiest times!!

  8. 12/03/2021

    Having the right mindset

    During the holidays Temptations with food are everywhere. Having the right mindset when it comes to your nutrition can make a difference!

See All (17)

About

I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.

Information

  • Creator
    Healthy Sol
  • Years Active
    2021 - 2022
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Healthy Sol
  • Show Website
    Healthy Sol