Take Time Out Podcast

Ash & Fais
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  • Self-Improvement
  • Updated Weekly

Hey there! We’re Ash and Fais - 2 friends having a chat about life! Each week we bring a new topic - Day 1 = Gratitude. We can’t wait to share with you what we’re learning and hopefully adding some value at the same time! Enjoy!

  1. 03/29/2022

    S.2, Ep.10 - Series 2 Roundup

    Today Ash and Fais discuss the first quarter of 2022 and reflect on the episodes in series 2. Highlights, key moments and takeaways and a reminder to us that we always have choices on what we focus on. Enjoy! See you in series 3!

    23 min

  2. 03/07/2022

    S2. E9 - How to Run a Self Audit in Less Than 60 Seconds

    Today Ash and Fais talk about alignment, recognising why things feel out of sorts and how we can make small quick changes to improve our mood :) enjoy!

    22 min

  3. 02/28/2022

    S2, Ep.8 - Why Energy Never Lies, Conversation Part 1

    Today Ash and Fais dive in to the topic of energy and how it places a huge part in our daily lives. There are messages everywhere if we are willing to zoom out and see things in a slightly different light. Enjoy!

    22 min

  4. 02/19/2022

    S2, E7 - Trusting & Allowing with Breath work Teacher & Women’s Coach, Danielle Hatton

    Today we have a beauty of an episode with a LOT of golden moments. We discuss truth, intuition, toxic positivity, breath work, allowing, pleasurable experiences, solitude, seeking what we want and MORE!

    30 min

  5. 02/14/2022

    S2, Ep.6 - Habits & High Performance Interview with Nikita Sharma

    Ash & Fais are thrilled to welcome Nikita Sharma to Take Time Out to discuss habits, consistency and her personal growth story. A really amazing listen with SO many golden take aways! Enjoy! @nikita.liftlovelaugh

    29 min

  6. 02/07/2022

    S2, Ep5: Finding The Joy in Every Day Life

    We are busy people, we often forget to have FUN when drawn in to every day tasks and challenges. Today Ash and Fais discuss effective, simple ways to have more fun in our daily lives and why it’s a necessary intention

    21 min

  7. 01/31/2022

    S2, Ep4: Crucial Connections Required for Personal Growth

    What better way to strengthen your relationships than letting people in to your personal development journey? Ash & Fais discuss the importance of who you allow in during your personal development and how you’re never really alone.

    24 min

  8. 01/24/2022

    S2, Ep3: Two Optimists’ Views on Life During & After the Pandemic

    Today Ash & Fais discuss their thoughts around “the 19” and how our mindsets have evolved over the last 2 years. We discuss choices, values, leadership and where we should be focusing our attention.

    27 min
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About

Hey there! We’re Ash and Fais - 2 friends having a chat about life! Each week we bring a new topic - Day 1 = Gratitude. We can’t wait to share with you what we’re learning and hopefully adding some value at the same time! Enjoy!

Information

  • Creator
    Ash & Fais
  • Years Active
    2021 - 2022
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Ash & Fais
  • Show Website
    Take Time Out Podcast