KnowingWhoYouAre

Ershad Alamgir
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

  1. 1d ago

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 23 - What does freedom mean?

    This episode was originally recorded on the 27th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  This episode happened to be on the Bangladesh Independence Weekend so we decided to talk about the subject of freedom. We talked about what we consider freedom, how one achieves freedom and what the different elements are which allow one to consider themselves free. We talked about the importance of being yourself, and being true to yourself, being able to keep your own integrity on this while facing pressure from others to be something else. We had some lovely callers and listeners who sent in messages and shared important experiences. We appreciate their contribution to the show as it enriches us every single time too.  We welcome you to watch the whole show!  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Our Website: https://bit.ly/KWYA YouTube: knowingwhoyouarepodcast Instagram: www.instagram.com/knowingwhoyouare/ Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Copyright 2024 by KnowingYouWhoAre

  2. 2d ago

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 20- Are you getting good quality sleep?

    This episode was originally recorded on the 6th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  The main topic was sleep, quality of sleep, what affects a good night’s sleep and what you can do to improve your sleep. We talked about types of food how they affect one’s day and how we can be better at looking after ourselves. We also had some lovely input from our listeners, including a caller who is a mother of three who explained her routines at home, how she manages her time and takes care of the home while also working with all three of children, their home-work, and any help they need to end the day in a happy and content way.  We welcome you to watch the whole show!  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Our Website: https://bit.ly/KWYA YouTube: knowingwhoyouarepodcast Instagram: www.instagram.com/knowingwhoyouare/ Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Copyright 2026 by KnowingYouWhoAre

  3. Aug 7

    The Power of a Small Circle - Why You Only Need Three Friends

    We’ve been taught that more friends mean a better life. But what if the opposite is true? Discover why a small circle may be the key to emotional wellbeing and lasting fulfilment. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions. Please subscribe to our channel on your favourite social media platform @KnowingWhoYouAre as well as on our website at: https://bit.ly/KWYA Copyright 2026 by KnowingYouWhoAre

  4. Aug 7

    The Safety Trap: Why Feeling Safe Can Hold You Back

    What if our relentless pursuit of safety is the very thing keeping us anxious? Drawing on neuroscience, social psychology, and behavioural economics, I explore fear conditioning, the illusion of security, how uncertainty can fuel growth, and why trying to control every outcome often leaves us feeling less secure—not more. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions. Please subscribe to our channel on your favourite social media platform @KnowingWhoYouAre as well as on our website at: https://bit.ly/KWYA Copyright 2026 by KnowingYouWhoAre

  5. Jul 14

    Gems from the Interviews - Martin Farrell Author and Executive Facilitator

    Martin Farrell is an author, international facilitator and crisis coach now in his sixth decade working in and for civil society in the UK and worldwide.  Martin wrote a book called ‘Good Leaders in Turbulent Times: How to Navigate Wild Waters at Work’. He has dedicated it to all the leaders whom he will never know who, facing the challenges of turbulent times, are courageously aspiring to be the good leaders who will sustain a decent, just and civil society, so we can all live together well for the foreseeable future’.  Watch the full interview here: https://youtu.be/FfHTz91uB7Q or look further down the podcasts to listen to this on this same channel KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. Join othe conversation and subscribe to our channel: YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Our podcasts are also available on the following audio platforms:  Spotify: KnowingWhoYouAre Itunes: KnowingWhoYouare Amazon Podcast: KnowingWhoYouare Copyright 2026 by KnowingYouWhoAre

  6. Jul 14

    Gems from the Interviews - David Hunter - Transformational Coach

    We put together some gems to immediately get a taste of the great interview with David Hunter, Transformational Coach. Look for the full interview in our Podcasts David Hunter is a transformational coach who has been working in the NHS for over 20 years in different capacities.  In the last 5 years he has trained to become a coach and has also trained into transformational coaching. He has found the difference between transformational coaching and life coaching is fascinating as in the former, a coach helps people without using strategies or techniques, but having a heartfelt conversation with someone and helping them to understand where their experiences are coming from.  According to him, this has helped him gain some great insights of his own and he has a vision of helping people to take them from an undesired state to a place they desire in their life and know that no matter what life throws at them they will be ok. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.  Join othe conversation and subscribe to our channel: YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Our podcasts are also available on the following audio platforms:  Spotify: KnowingWhoYouAre Itunes: KnowingWhoYouare Amazon Podcast: KnowingWhoYouare Copyright 2026 by KnowingYouWhoAre

  7. Jul 4

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 18 - Being yourself and following your own goals

    This episode was originally recorded on the 20th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed why we started KnowingWhoYouAre, the importance of being yourself and how to get to a point where you can just be yourself and follow your own goals in life. We had several callers who shared stories of the trails and hurdles they have overcome in life and how they came about pushing forward even when sometimes it seemed impossible. We want to thank everyone who contributed to the live stream and for opening us candidly about their own experiences. It’s YOUR experiences and trust that made this once again a lovely show!  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Substack: Ershad Alamgir KnowingWhoYouAre We unfortunately had to cut out and edit some of the incoming phone calls as the sound was not adequate for a proper audio presentation. You can see the whole interview on our YouTube Channel with the full uncut version with calls included.  Copyright © 2026 by KnowingYouWhoAre

  8. Jul 4

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 14 - Are you living life on your terms?

    This episode was originally recorded on the 24th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We spoke about the importance of living life on your terms, creating memories and doing whatever you can as opposed to living life for other people based on their expectations and their standards. We talked about the different ways you can approach others, fixing things with a friend or a relative that you feel need to be fixed to live in better harmony as well as the importance of writing things down and journalling.  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Substack: Ershad Alamgir KnowingWhoYouAre Copyright © 2026 by KnowingYouWhoAre (Please note that we had to remove some of the phone conversations and recordings of people calling in due to the sound quality. )

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About

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

Information

  • Creator
    Ershad Alamgir
  • Years Active
    2021 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2026 KnowingWhoYouAre
  • Show Website
    KnowingWhoYouAre