KnowingWhoYouAre

Ershad Alamgir
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

  1. 4d ago

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 19 - The important elements of making decisions in your life.

    This episode was originally recorded on the 27th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the importance of making decisions which are in alignment with your values. Different ideas from different authors and self-help coaches on the subject of creating a game in life, following goals, purposes, and how to achieve these. We had calls from our regular listeners as well as some new ones who have joined the KnowingWhoYouAre team and all their input was invaluable as always.  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Our Website: https://bit.ly/KWYA YouTube: knowingwhoyouarepodcast Instagram: www.instagram.com/knowingwhoyouare/ Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Self help, knowingwhoyouare, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther Sonneveld, Fears Copyright © 2026 by KnowingYouWhoAre

    1h 45m

  2. 4d ago

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 13 - How do to break bad habits and create good ones?

    This episode was originally recorded on the 18th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We spoke about habits, good ones and bad ones and how to train yourself into habits or out of bad ones. We spoke about the importance of freedom in a relationship and how to have that without getting disconnected as a partnership. Thank you to all of our listeners who sent in messages and the callers who gave their time and shared experiences for both of us to share with all of you. We unfortunately had to cut out some of the callers as the sound was not good enough for an audio, and we also removed the songs that were sung live on the show for protection of copyright.  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Our Website: https://bit.ly/KWYA YouTube: knowingwhoyouarepodcast Instagram: www.instagram.com/knowingwhoyouare/ Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Self help, knowingwhoyouare, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther Sonneveld, Fears Copyright © 2026 by KnowingYouWhoAre

    1h 10m

  3. May 10

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 12

    This episode was originally recorded on the 10th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We talked about the importance of friendship, how it forms the base of a good relationship and the importance of having a free and open communication to your partner. We also spoke about the importance of working on one-self as part of being ready for a good relationship and we had lovely input from our listeners and some of the callers who talked about their own experiences in friendship and relationships. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Copyright © 2026 by KnowingYouWhoAre

    52 min

  4. May 10

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 11

    This episode was originally recorded on the 3rd of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the importance of giving, and how it makes you feel when you are able to give to others as opposed to receiving things yourself. We talked about how to resolve matters of conflict, what you do when someone gets angry and we asked each other and others if we have a Fight or Flight response. Thank you to all our lovely callers and those who shared their experiences with us and all the listeners and for your invaluable contribution to the subjects we spoke about.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.  We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Copyright © 2026 by KnowingYouWhoAre

    1h 49m

  5. Apr 29

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 10

    Originally filmed on December 19th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too.  We discussed poetry and had some poetry readings, we discussed a recent post about athiesm that had created a little bit of a stir and we answered questions about this. We also had two lovely callers who gave their insight into the world regarding the subjects we were tackling in this show.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Copyright © 2026 by KnowingYouWhoAre

    1 hr

  6. Apr 29

    KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 9

    Originally recorded on December 12th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too.  In this live show we discussed the subject of fear, fear of rejection, fear of speaking up and had live callers call in with their experiences.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Copyright © 2026 by KnowingYouWhoAre

    1h 57m

  7. Mar 19

    In Conversation With Ershad & Marco - Episode 6 of - Uncertainty, Unpacked - How to Navigate Uncertainty Without Losing Yourself

    In Episode 6 of In Conversation with Ershad and Marco, we step into the ever-shifting terrain of uncertainty—the place where control loosens its grip. So, we decided to sit with uncertainty—not as a problem to be solved, but as a reality to be understood. This conversation isn’t about eliminating uncertainty (spoiler: you can’t), but about learning how to live with it—gracefully, intelligently, and without losing yourself in the process. We explore the quiet strength of rituals—how they anchor us when the ground feels unstable—and the equally important wisdom of knowing when to release them, when life asks us to move, adapt, evolve. At the heart of this episode lies a powerful mental framework: Dividing life into what is within our control and what is beyond it. A simple distinction, yet one that can dissolve layers of unnecessary anxiety when practiced consciously. We also dive into: •Why anxiety should not become your identity •The art of naming your emotions without becoming them •The hidden trap of “anxious fixing”—staying busy to feel in control while avoiding what truly needs attention •And how awareness, not control, becomes the real source of stability So, We question the urge to stay endlessly busy—to fix, to manage, to control—and instead turn towards what truly needs our attention. This is not a conversation about certainty. It is about clarity… in its absence and finding stillness. This episode is for you. Watch. Reflect. Join the conversation. Because growth shouldn’t cost you your breath. You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or coach@marcostephano.com You can find Ershad Alamgir on his website at https://bit.ly/KWYA. You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouare Copyright 2026 by KnowingYouWhoAre

    1h 3m

  8. Mar 1

    In Conversation With Ershad & Marco - Episode 5 of - The drive that never rests - perfectionism, burnout , and the price we pay for approval

    Perfectionism rarely announces itself as a problem. It shows up as ambition. Discipline. High standards. And then—quietly—it never lets you rest. In Episode 5 of In Conversation With Ershad & Marco — where coaching meets real life, we explore the drive that never rests and why perfect is always a moving target. We talk about how chasing flawlessness can keep us productive yet perpetually dissatisfied, accomplished yet internally exhausted. This conversation unpacks: •⁠  ⁠how perfectionism disguises itself as excellence  •⁠  ⁠why “doing better” still doesn’t feel like enough •⁠  ⁠the hidden link between approval, burnout, and self-worth •⁠  ⁠and how to ease the inner pressure without losing your edge This isn’t about lowering standards or giving up on growth. It’s about learning when effort turns into self-punishment—and how to choose progress that’s sustainable, human, and kind. If you’ve ever felt proud of your achievements but strangely unable to enjoy them… If rest feels earned only after exhaustion… If perfect keeps moving just out of reach… This episode is for you. Watch. Reflect. Join the conversation. Because growth shouldn’t cost you your breath. You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or coach@marcostephano.com You can find Ershad Alamgir on his website at https://bit.ly/KWYA. You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouare Copyright 2026 by KnowingYouWhoAre

    1h 28m
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About

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

Information

  • Creator
    Ershad Alamgir
  • Years Active
    2021 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2026 KnowingWhoYouAre
  • Show Website
    KnowingWhoYouAre