In Tune With Yourself Podcast

Ashley Bertsch
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  • Self-Improvement

A mental wellness podcast that aims to help guide people to their best self.

  1. 04/10/2022

    Self Love Meditation 💜

    Today's episode goes through a gentle Self Love Meditation, it is a short one, so you can do it anywhere that feels right for you. Follow me on Instagram @intunewithyourselfpodcast

    11 min

  2. 03/13/2022

    Body Awareness Check-in

    Today's episode talks about the importance of checking in with yourself whether good or bad. I give a great tool to do this. Follow, like, share on Instagram @intunewithyourselfpodcast

    17 min

  3. 02/20/2022

    Love Yourself ❤️

    This episode speaks to my past lack of Self Love and the benefits of being truly authentic to yourself. I share some poems and journal prompts to help guide you. Follow me on Instagram @intunewithyourselfpodcast. Happy days!

    21 min
  4. Conscious Connection with Kyla - A Special Valentine's Day edition

    02/13/2022

    Conscious Connection with Kyla - A Special Valentine's Day edition

    Today we have the pleasure of having our guest Kyla Gagnon to talk about Conscious Connection and Breath. Kyla is a fitness junkie turned hippie, embodiment coach and breathwork facilitator. In this episode, we talk about different ways to connect with our internal relationship with ourselves as well how to connect with a partner (or a plant, tree, spirit, etc - can also be a child, best friend, family, partner, etc). She talks about how to use a DYAD technique to connect.  To follow Kyla you can find her on Instagram @thesacred_essentials. She is launching a membership for the community and details will follow. Don't forget to follow me on Instagram @intunewithyourselfpodcast and follow on the platform you are listening so you are the first to know when an episode is launched! Happy Listening!

    43 min

  5. 02/06/2022

    Kids & Mental Health

    This is highly recommended to be heard by parents with kids under the age of 6, but really it is great for any parent to hear. Today's episode talks about kids and mental health with some examples from what mothers are using for tools right now to promote healthy habits. Please share 🙏 . Don't forget to hit the Follow button so you know when episodes are live! Follow me on Instagram @intunewithyourselfpodcast

    20 min
  6. What is Self Care?

    01/23/2022

    What is Self Care?

    Sometimes it's hard to recognize what self care is. It feels hard, expensive and time consuming. This episode I read from The Little Book of Self- care by Suzy Reading and explain what it actually is and how it can be perceived as selfish or you feel guilty. It can be a simple thing that can change your whole day and attitude! If you want more ideas on self care from this book, send me a message on Instagram @intunewithyourselfpodcast! Happy listening

    19 min
  7. Unapologetically Me - End of a Year, Start of a New one

    01/02/2022

    Unapologetically Me - End of a Year, Start of a New one

    Ending a year with some lessons learned, sharing some tips and how to move forward with a new year. FOLLOW Intunewithyourselfpodcast on Instagram!

    16 min
  8. The Secret Forest Meditation

    12/19/2021

    The Secret Forest Meditation

    Today's episode is a new type, I decided to try meditation! I take you through a secret forest and help emerge out without all the feelings you went into it with. Deep Breathes and trusting the process is recommended and no meditation experience is needed to try this out.  Let me know what you think!  Instagram: @InTuneWithYourselfPodcast

    13 min
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A mental wellness podcast that aims to help guide people to their best self.

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