GREENLIGHT PODCAST

Ruth Mwei
  • 0.0 (0)
  • Mental Health
  • Daily

All about mental health and how we can become a better generation if we understand the importance of putting our mental health first ❤️

Episodes

  1. 12/13/2023

    Uhealthy vs Healthy Relationships

    Do you know what constitutes either a healthy or an unhealthy relationship? In this episode, we dissect each of these dynamics and try to show how each one manifests. I hope this helps and send in your suggestions. Enjoy!!

  2. 03/16/2023

    ADDICTIONS AND INTERVENTIONS

    In this episode, we'll address the elephant in the room, Addiction. So many people hear about addiction but they never really understand what it is or the extent and the toll it takes on our bodies and our lives. I hope this episode will shed some light and help those who need to hear this. Do not hesitate to ask for help if you are suffering from an addiction. It gets better with help and support and your life could be better. I love you all, I hope you enjoy the discussion.

    ADDICTIONS AND INTERVENTIONS

  3. 12/14/2022

    WE ARE BACK!!🥳

    How can you help someone who has experienced a traumatic event? LISTEN NOW AND FIND OUT🥰🥳❤️

  4. 04/21/2022

    SELF AWARENESS

    Are you self aware? Are you willing to start your journey on self awareness? This is the episode for you💫💕

  5. 01/15/2022

    POST TRAUMATIC STRESS DISORDER

    It's scary facing your fears. Always remember that your traumatic experiences don't define you. I hope this episode opens you up to what PTSD is and what it means💕

  6. 11/19/2021

    BIPOLAR DISORDER 1

    Most people misuse the word bipolar but on this episode I'll help you discover what bipolar disorder is really about and what it entails🤍💫

  7. 09/29/2021

    LOSS AND GRIEF 🤍

    Today we talk about accepting grief and loss because it's a universal feeling that we have experienced at some point in our lives.💫❤

  8. 09/22/2021

    SUICIDE PREVENTION AWARENESS

    It's September and in this episode we are trying to navigate how to help prevent suicide. A topic not really talked about but one that we need to keep talking about to end the stigma that surrounds this topic💕💫💯

  9. 08/12/2021

    DEPRESSIVE DISORDER II

    In this episode we'll be talking about Disruptive mood dysregulation disorder. This is a type of depressive disorder that people rarely notice within themselves but I hope with this podcast you'll be able to learn a thing or two about it ✨💛

  10. 08/02/2021

    DEPRESSIVE DISORDER I

    Most women don't know that they are experiencing it but I hope this episode prompts you to want to observe what your body is telling you before your menses💛

  11. 07/27/2021

    DO YOU NEED THERAPY?🤷🏾‍♀️

    My experience in therapy and I hope it will help you see the importance of it🤞🏾❤️

  12. Trailer

    GREENLIGHT PODCAST (Trailer)

    GREENLIGHT PODCAST

  • 1 Trailer
    11 Episodes

Trailer

About

All about mental health and how we can become a better generation if we understand the importance of putting our mental health first ❤️

Information

  • Creator
    Ruth Mwei
  • Years Active
    2021 - 2023
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Ruth Mwei
  • Show Website
    GREENLIGHT PODCAST