Fit From Fat

Fit From Fat
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  • Health & Fitness

Musing and thought relating to weightloss, health, wellbeing and a whole lot more.

Episodes

  1. 04/20/2022

    What do I eat in a day to lose weight

    I've so far lost 40kg since starting a weight loss journey and a key aspect for me was the food intake. In this podcast I run though a fairly typical day notably when I was losing most weight and how my day was structured to help avoid overeating.

  2. 09/17/2021

    What Would I Have Told My Younger Self

    Today I talk about what I would have told myself to make significant improvement in my life, some relate directly to weight loss or health, others are more general well-being and life improvement. I got the idea for this podcast from Fat Chick In A Barn who did a similar YouTube Video on this question - https://www.youtube.com/watch?v=burwc7Ld7AM&t=6s

    What Would I Have Told My Younger Self
  • 2 Episodes

About

Musing and thought relating to weightloss, health, wellbeing and a whole lot more.

Information

  • Creator
    Fit From Fat
  • Years Active
    2021 - 2022
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Fit From Fat
  • Show Website
    Fit From Fat