An Evolving Man Podcast

Piers Cross
  • 5.0 (4)
  • Mental Health
  • Updated Biweekly

An Evolving Man Podcast explores leadership, emotional intelligence, trauma, healing and peak performance. Hosted by Piers Cross, the show features conversations with leading psychologists, psychiatrists, executive coaches, authors, researchers and high-performance leaders, alongside solo episodes on leadership, resilience, relationships and personal transformation. Drawing on the latest research in psychology, neuroscience, attachment, trauma and human performance, the podcast helps leaders develop greater self-awareness, emotional intelligence and the capacity to lead with clarity, compassion and courage. Whether you are a CEO, founder, entrepreneur or aspiring leader, each episode offers practical insights to help you thrive professionally while creating a more meaningful and connected life.

  1. 3d ago

    From Trauma & Dissociation to Embodied Trust | Sara Carter | AEM #174

    What happens when trauma becomes so deeply embedded that we lose connection with our own bodies? In this episode of An Evolving Man Podcast, Piers Cross speaks with embodiment coach, somatic movement educator and holistic trauma therapist Sara Carter about complex PTSD, dissociation and the long journey back towards safety and embodied trust. Sara describes a period of chronic pain, severe fatigue, insomnia and night terrors that eventually forced her to recognise how disconnected she had become from her body. Through somatic movement, breath, energy work and studying trauma, she began understanding shutdown and dissociation not as personal failure, but as survival responses.  Pasted text Sara also speaks with extraordinary openness about rape, childhood trauma, domestic violence, shame and the experience of not being believed. She describes how freeze and tonic immobility became familiar survival patterns, and how the effects of trauma continued long after the events themselves.  Pasted text Piers and Sara explore the importance of movement as medicine, healthy rage, vulnerability, speaking out, accountability and creating conditions in which both survivors and those willing to take responsibility for causing harm can change. They also discuss boarding school, complex PTSD, emotional suppression, relationships, masculinity and the possibility of creating a safer legacy for future generations. A profound conversation about trauma, the body, safety, connection and reclaiming life after dissociation. Content note: Detailed discussion of rape, sexual abuse and domestic violence. Find Piers: https://piers-cross.com For more info: https://sara-white.com/ --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.  He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.  He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1  For more videos please visit: http://youtube.com/pierscross  For FB: https://www.facebook.com/pierscrosspublic  For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community  Many blessings,  Piers Cross  http://piers-cross.com/

    From Trauma & Dissociation to Embodied Trust | Sara Carter | AEM #174

  2. 5d ago

    Joe Dispenza Retreat Integration: What to Do When the High Wears Off | Piers Cross

    What happens after the retreat ends? In this short episode of An Evolving Man Podcast, Piers Cross explores the often-overlooked process of post-retreat integration following his recent Dr Joe Dispenza retreats in Basel and Copenhagen. After an intense peak experience, it can be surprising to return home and begin feeling flat, uninspired or triggered by familiar relationships, responsibilities and environments. Piers reflects on why this does not necessarily mean anything has gone wrong — it may be precisely where the deeper work begins.  Pasted text Drawing on his years living in a Buddhist monastery as well as teachings from Joe Dispenza, James Clear, Phil Stutz, William James and others, Piers explores daily practice, identity, community, peak-state recall, small habits, boundaries and learning to use challenges rather than being defeated by them. A practical reflection on turning a powerful retreat experience into lasting change in everyday life. Find out more: https://piers-cross.com --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.  He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.  He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1  For more videos please visit: http://youtube.com/pierscross  For FB: https://www.facebook.com/pierscrosspublic  For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community  Many blessings,  Piers Cross  http://piers-cross.com/

    Joe Dispenza Retreat Integration: What to Do When the High Wears Off | Piers Cross

  3. Oct 9

    Traumality: What Happened to You? Rethinking Mental Health | Ton Mazzone | AEM #173

    What changes when we stop asking “What’s wrong with you?” and begin asking “What happened to you?” In Episode 173 of An Evolving Man Podcast, Piers Cross speaks with Ton Mazzone, filmmaker behind Traumality — an independently produced documentary exploring childhood adversity, attachment, trauma, the nervous system and mental health. Ton spent years struggling with social anxiety and depression. After seeking medical help, he was given a diagnosis and medication, but little explanation for why he felt the way he did. Discovering trauma later became a profound turning point: his symptoms began to make sense as understandable responses to earlier experiences rather than proof that he was fundamentally broken.  Pasted text Piers and Ton explore psychoeducation, ACEs, shame, Internal Family Systems, somatic approaches, male vulnerability, trauma-informed schools, incarceration, boarding school and the need for systems that respond with greater curiosity and compassion. They also discuss the limitations of purely symptom-focused approaches to mental health and what might become possible if healthcare, education and leadership became more trauma-informed.  Pasted text A powerful conversation about understanding the roots of distress, restoring agency and building a more trauma-informed society. Watch Traumality: https://traumality.com Find Piers: https://piers-cross.com --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.  He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.  He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1  For more videos please visit: http://youtube.com/pierscross  For FB: https://www.facebook.com/pierscrosspublic  For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community  Many blessings,  Piers Cross  http://piers-cross.com/

    Traumality: What Happened to You? Rethinking Mental Health | Ton Mazzone | AEM #173

  4. Oct 7

    Dr Joe Dispenza Week-Long Retreat Review: Highlights, Challenges & Insights | Piers Cross

    What happens when you step out of everyday life and spend a week immersed in meditation, teaching and personal development? In this episode of An Evolving Man Podcast, Piers Cross reflects on attending Dr Joe Dispenza’s week-long retreat in Copenhagen, following a Progressive Retreat in Basel. Piers had booked the retreats during a difficult period following the death of his wife Michelle. Although he had continued working and practising self-care, the retreat helped him recognise that grief, loneliness and a degree of depression were still present beneath the busyness.  Pasted text  Pasted text He shares some of the most meaningful parts of the experience: the people he met, deep meditation, coherence healing, powerful experiences of sensing Michelle’s presence, and the immersive nature of days beginning early in the morning and continuing into the evening.  Pasted text Piers also speaks openly about the challenges. Being surrounded by thousands of people brought up old patterns around people-pleasing, fitting in and censoring himself — patterns he connects with his experience of boarding school. Ultimately, the week became a reminder of three simple things: Gratitude. Joy. Presence. A personal reflection on grief, spirituality, meditation, discomfort, healing and remembering to enjoy life rather than constantly striving to improve it. Find Piers: Piers Cross website --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.  He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.  He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1  For more videos please visit: http://youtube.com/pierscross  For FB: https://www.facebook.com/pierscrosspublic  For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community  Many blessings,  Piers Cross  http://piers-cross.com/

    Dr Joe Dispenza Week-Long Retreat Review: Highlights, Challenges & Insights | Piers Cross

  5. Oct 3

    Real Resilience: Why Pushing Through Isn’t Enough | Russell Harvey | AEM #172

    What if resilience isn’t about becoming tougher? In Episode 172 of An Evolving Man Podcast, Piers Cross speaks with Russell Harvey, The Resilience Coach, about what genuine resilience looks like for leaders, teams and organisations. Russell defines resilience as “springing forward with learning” rather than endlessly pushing through adversity. He describes the difference between surviving, coping and thriving, and explains why self-awareness, purpose, adaptability, support networks, energy and emotional intelligence all contribute to sustainable resilience.  Pasted text The conversation also explores a distinction particularly relevant to Piers’s boarding-school work: resilience versus dissociation. If someone learns to suppress emotion, disconnect and simply endure, that may look strong externally while being very different from genuine resilience internally.  Pasted text Piers and Russell also discuss toxic positivity, psychological safety, strengths-based leadership, purpose, team culture and why wellbeing initiatives cannot compensate for an unhealthy organisational system. Russell closes with a compelling idea: optimism does not mean denying reality. It means acknowledging the scale of the challenge while also recognising our strengths, capabilities, relationships and capacity to respond.  Pasted text A rich conversation for anyone interested in resilient leadership, emotional intelligence, psychological safety and sustainable high performance. Find Piers: https://piers-cross.com Find Russell: The Resilience Coach --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.  He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.  He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1  For more videos please visit: http://youtube.com/pierscross  For FB: https://www.facebook.com/pierscrosspublic  For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community  Many blessings,  Piers Cross  http://piers-cross.com/

    Real Resilience: Why Pushing Through Isn’t Enough | Russell Harvey | AEM #172

  6. Sep 30

    How to Reconnect With Joy on the Healing Journey | Piers Cross

    Can healing and self-development become so serious that we forget to actually enjoy our lives?  After returning from retreats in Copenhagen and Basel, Piers Cross reflects on something he realised while away: he had forgotten some of the joy.  In this short episode of An Evolving Man Podcast, Piers explores how busyness, striving and constant self-improvement can pull us away from gratitude, connection and the simple experience of being alive.  He shares three practices for reconnecting with joy:  - Feeling gratitude rather than simply thinking it  - Remembering positive experiences and people we have loved  - Creating moments of positive connection through appreciation and praise  - Noticing where life has become all effort and no flow - Remembering why we started the healing journey in the first place  Healing isn't only about processing pain.  It is also about learning to live, love and experience joy again.  🌐 https://piers-cross.com  #HealingJourney #Joy #Gratitude #personaldevelopment  --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.  He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.  He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1  For more videos please visit: http://youtube.com/pierscross  For FB: https://www.facebook.com/pierscrosspublic  For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community  Many blessings,  Piers Cross  http://piers-cross.com/

  7. Sep 23

    Boarding School Syndrome: The First Stage of Healing | Piers Cross

    What is the first step in healing boarding school syndrome? In this short episode of An Evolving Man Podcast, Piers Cross explores the importance of understanding and education at the beginning of a healing journey. Drawing on Pete Walker’s work on complex PTSD, Piers reflects on how learning about trauma and boarding school syndrome can give language and context to experiences that may previously have felt confusing or uniquely personal. For Piers, reading Nick Duffell’s The Making of Them was transformational. Suddenly, experiences he had carried privately began to make psychological sense. Understanding is not the end of healing. It can open the door to deeper emotional work: grief, anger, embodiment, connection and learning to feel what may have been suppressed for decades. A short reflection on boarding school syndrome, trauma recovery, self-understanding and where healing can begin. Find out more: https://piers-cross.com --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.  He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.  He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1  For more videos please visit: http://youtube.com/pierscross  For FB: https://www.facebook.com/pierscrosspublic  For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community  Many blessings,  Piers Cross  http://piers-cross.com/

  8. Sep 16

    Why Former Boarders Become Perfectionists — And Burn Out | Piers Cross

    Why do so many former boarders struggle with perfectionism, overworking and the feeling that they are never quite good enough? In this episode of An Evolving Man Podcast, Piers Cross explores the link between boarding school syndrome, perfectionism, the inner critic and burnout. At boarding school, mistakes can carry a social cost. Vulnerability may be hidden, everyone else can appear to have it “sorted”, and achievement becomes a way of proving our worth. Underneath can sit a much deeper belief: “I’m not good enough.” Piers explores:  Why boarding school can encourage perfectionism  The fear of mistakes, failure and vulnerability  Fixed mindset versus growth mindset  The link between perfectionism and the brutal inner critic  How perfectionism can create burnout and an inability to switch off  Why control can become a childhood survival strategy  Learning to replace impossible standards with “I’m good enough” Using calm, mindfulness and self-compassion to change the pattern Drawing on Pete Walker’s Complex PTSD: From Surviving to Thriving and Emma Seppälä’s The Happiness Track, Piers offers practical ways to begin loosening perfectionism.   🌐 Find out more about Piers Cross:  https://piers-cross.com #BoardingSchoolSyndrome #Perfectionism #Burnout --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.  He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.  He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1  For more videos please visit: http://youtube.com/pierscross  For FB: https://www.facebook.com/pierscrosspublic  For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community  Many blessings,  Piers Cross  http://piers-cross.com/

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Ratings & Reviews

5
out of 5
4 Ratings

About

An Evolving Man Podcast explores leadership, emotional intelligence, trauma, healing and peak performance. Hosted by Piers Cross, the show features conversations with leading psychologists, psychiatrists, executive coaches, authors, researchers and high-performance leaders, alongside solo episodes on leadership, resilience, relationships and personal transformation. Drawing on the latest research in psychology, neuroscience, attachment, trauma and human performance, the podcast helps leaders develop greater self-awareness, emotional intelligence and the capacity to lead with clarity, compassion and courage. Whether you are a CEO, founder, entrepreneur or aspiring leader, each episode offers practical insights to help you thrive professionally while creating a more meaningful and connected life.

Information

  • Creator
    Piers Cross
  • Years Active
    2021 - 2026
  • Episodes
    338
  • Rating
    Clean
  • Copyright
    © 2026 An Evolving Man Podcast
  • Show Website
    An Evolving Man Podcast

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