Dear Doula

Brandi Jordan
  • 4.8 (53)
  • PARENTING
  • UPDATED WEEKLY

What if parenting could evoke a sense of calm, joy, and connection? Brandi Jordan, baby and parenting expert, not only believes that it can, but that it should with the right mix of empathy and grace! What if you had a village that was available for weekly support, advice, inspiration, and practical tips to make this parenting journey not only easier, but enjoyable? Grab a cup of tea and join Brandi as she dives into deep conversations that will help you to rediscover your intuition, joy, and sense of calm, along with interesting guests to give you the parenting village that you always knew you needed.

  1. 5H AGO

    Why So Many Parents Feel Anxious After Birth (And How to Feel More Grounded)

    In this episode of Dear Doula, I break down the realities of finding quality postpartum and childcare in the US, including what you can expect to pay and what industry standards look like. I guide you through the differences between postpartum doulas, newborn care specialists, and nannies. I share my insights from years in the industry, offering tips on how to find caregivers that truly fit your family's needs. I also talk about the evolving landscape of domestic work, including compensation ranges, work agreements, retainers, and new trends like rotational positions. You will learn why offering benefits is important, how to navigate payroll, and where to search for reliable caregivers, whether you're using an agency, online sites, or asking for word-of-mouth referrals. If you're a parent hoping to find the right support or a caregiver curious about career possibilities, this episode is for you. Don't forget to subscribe, share your questions, and tune in for next week's episode, where I'll tackle all your questions about sleep and baby travel!   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: brandi@deardoulapodcast.com   Key takeaways Postpartum and newborn care options explained Pricing and rates for childcare services Differences between doulas and newborn care specialists Industry standards for nannies and caregivers Importance of contracts and retainers Hiring methods: agencies vs. DIY approaches Worker rights: pay, PTO, and benefits   Timestamps: 00:00 Navigating Childcare Options 09:56 Understanding Postpartum Care 19:55 The Evolving Role of Nannies 30:03 Finding the Right Caregiver

    32 min

  2. 6D AGO

    Prepping for Pregnancy: Unlocking Hormonal Health with Dr. Shivani Amin

    In this episode of Dear Doula, Ι sit down with Dr. Shivani Amin, a functional medicine and women's health specialist, to explore the root causes of hormonal imbalances, inflammation, and the vital role of minerals like magnesium, sodium, and potassium in women's health. We discuss how simple shifts in habits, like proper breathwork, staying hydrated with quality water, and getting sunlight, can significantly improve wellbeing for women through every stage, from pre-pregnancy to postpartum. Dr. Amin shares her holistic approach, focusing on getting to the heart of health issues instead of just treating symptoms. She breaks down why Western medicine often misses mineral deficiencies, how functional medicine bridges ancestral wisdom with modern science, and gives practical, accessible tips for feeling better, without major restrictions or expensive fixes. If you're ready to take charge of your wellness or help a loved one, don't miss this episode! Let us know how this episode resonated with you, share with a friend, and follow along for more empowering guidance on your parenting and womanhood journey!   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: brandi@deardoulapodcast.com     Key Takeaways Hormonal imbalances and root cause treatment Importance of minerals for women's health Inflammation: causes, symptoms, and solutions Breath work and stress management Vitamin D, magnesium, and supplementation Navigating health advice and social media Pre-pregnancy and pregnancy health optimization   Timestamps   02:10 Addressing Hormonal Imbalances 06:02 Reducing Inflammation through Regenerative Care 08:54 The Importance of Breathwork and Hydration 12:51 Optimizing Mineral Levels through Supplements 18:39 Navigating Information Overload on Social Media 20:30 Dr. Amin's Journey to Functional Medicine 23:24 Overcoming Resistance to Change 25:07 Preparing the Body for Pregnancy 27:03 Supporting Postpartum Health 29:00 Embracing the Process and Being Present 33:39 Engaging Dr. Amin's Services 37:45 Finding Dr. Amin Online

    39 min

  3. MAR 20

    What Postpartum Recovery Really Looks Like (That No One Warns You About)

    In this episode, I sit down with birth doula and postpartum trainer Kaitlyn Wozniak to talk about postpartum recovery in a whole new way. Together, we unpack common myths and outdated expectations, like the "snap back" culture, and explore why postpartum should be treated as essential rehab, not just traditional exercise. We talk about shifting the focus from looks to real healing and functional strength. We cover everything from breathing techniques and pelvic floor health to the value of individualized care over one-size-fits-all advice. The conversation also dives into the emotional side of recovery, identity, autonomy, and how mental health and community support are part of the process. If you're a new or expecting mom, or someone supporting women through postpartum, this episode is full of practical tips and honest insights. Tune in to learn how to make postpartum your strongest season.     If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: brandi@deardoulapodcast.com     Key Takeaways Individualized postpartum recovery approaches Pelvic floor health and misinformation Diaphragmatic breathing for core stability Rehab versus traditional exercise postpartum The emotional impact of postpartum changes Body image, autonomy, and societal pressures Building a supportive postpartum "village"     Timestamps   00:00 The Evolution of Postpartum Care 02:06 Caitlin's Journey into Birth and Postpartum Training 04:00 Debunking Fear-Based Practices in Postpartum Care 06:10 Functional Movement and Preparation for Birth 09:05 Breathwork and Its Importance in Pregnancy 11:59 Understanding the Pelvic Floor 15:52 Postpartum Recovery: Timing and Approach 17:52 Challenging the Six-Week Rule 22:08 The Need for Individualized Care in Postpartum Recovery 24:19 The Importance of Self-Care in Postpartum Recovery 25:05 Rehabilitation vs. Exercise: A New Perspective 29:12 Body Positivity and the Pressure to Conform 33:39 Sisterhood and Healing in Women's Communities 41:52 Finding the Right Support for Postpartum Recovery

    47 min

  4. MAR 13

    Regression or Growth Spurt? How to Tell What's Actually Going On With Your Baby's Sleep

    In this episode of Dear Doula, I'm talking about something many parents experience but often struggle to understand. The sudden changes in their baby's sleep. Is it a sleep regression, a growth spurt, or something else entirely? As a doula and sleep consultant who has supported families for many years, I see this confusion all the time. Babies suddenly waking more often at night, feeding differently, or becoming fussier than usual. These changes are often connected to developmental leaps, shifts in feeding needs, or the way a baby's sleep cycles are maturing. In this episode, I break down the difference between sleep regressions and growth spurts. I share real examples of what this can look like, from babies learning to roll over and waking themselves up, to the well known four-month sleep regression that catches many families by surprise. We also talk about what parents can actually do during these phases. I share simple ways to start understanding your baby's patterns, why it helps to track sleep and feeds for a short time, and how to look at bigger lifestyle changes that might be affecting your baby's rest. If you're currently in a stretch of broken sleep and wondering what changed, this conversation will help you make sense of what's happening and feel more confident in how you respond.   Resources & Products Mentioned Code for Ergopouch:  BRANDI Haakaa Silicone Breast Pump https://haakaausa.com/products/silicone-breast-pump Pampers Swaddlers Newborn Diapers https://www.pampers.com/en-us/diapers-wipes/pampers-swaddlers Holle Baby Formula Dr. Brown's Bottles (Anti-Colic) https://www.drbrownsbaby.com Soothie Pacifiers https://www.usa.philips.com/c-m-mo/pacifiers Sweatpea Swaddle https://www.happiestbaby.com/products/sleepea-swaddle Bassinet Safety Guidance (AAP Safe Sleep) https://www.aap.org  Laundry Favorites for Baby Clothes:  Zum Laundry Soap — https://www.indigowild.com/collections/laundry-soap Seventh Generation Fabric Softener- https://www.seventhgeneration.com/liquid-fabric-softener-free-clear Ecover Fabric Softener — https://www.ecover.com/products/laundry/fabric-softener Miss Mouth's Messy Eater Stain Remover — https://missmouths.com         If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: brandi@deardoulapodcast.com   Key Takeaways • Sleep regressions and growth spurts can look very similar, but they often have different causes. • Developmental milestones, like rolling or increased awareness, can temporarily disrupt sleep. • Growth spurts often come with increased feeding and changes in hunger cues. • Tracking sleep and feeding patterns for a few days can reveal helpful patterns. • Small adjustments, like dream feeds or bedtime timing, can support better nights for both baby and parents.   Timestamps 00:00 The Emotional Load of Parenting in 2026 06:41 Navigating the Challenges of Parenting and Personal Growth 12:23 Intentional Parenting: Prioritizing Yourself and Family Values 20:52 Creating a Peaceful Parenting Experience in 2026

    29 min

  5. FEB 27

    What You ACTUALLY Need in the First 30 Days With Baby

    In this episode of Dear Doula, I'm sharing what I actually recommend parents have ready for the first days home with a newborn. As a postpartum doula and lactation consultant who has supported families for nearly two decades, I know how overwhelming those early days can feel. There are endless product lists, conflicting advice, and so much pressure to get everything right. The truth is that you do not need as much as you think. What you need most is support, rest, and a few thoughtfully chosen essentials. We talk about feeding, diapering, sleep, postpartum recovery, and the small things that can make a big difference in your confidence during those first 48 hours at home. My goal is to simplify the experience so you can focus on bonding with your baby and healing. If you are preparing for a newborn or supporting someone who is, this episode will help you feel more calm, prepared, and grounded. Resources & Products Mentioned • Haakaa Silicone Breast Pump https://haakaausa.com/products/silicone-breast-pump   • Pampers Swaddlers Newborn Diapers https://www.pampers.com/en-us/diapers-wipes/pampers-swaddlers   • Holle Baby Formula Dr. Brown's Bottles (Anti-Colic) https://www.drbrownsbaby.com   • Soothie Pacifiers https://www.usa.philips.com/c-m-mo/pacifiers   Sweatpea Swaddle  https://www.happiestbaby.com/products/sleepea-swaddle • Bassinet Safety Guidance (AAP Safe Sleep) https://www.aap.org    Laundry Favorites for Baby Clothes  Zum Laundry Soap — https://www.indigowild.com/collections/laundry-soap Seventh Generation Fabric Softener- https://www.seventhgeneration.com/liquid-fabric-softener-free-clear Ecover Fabric Softener — https://www.ecover.com/products/laundry/fabric-softener Miss Mouth's Messy Eater Stain Remover — https://missmouths.com If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: brandi@deardoulapodcast.com Timestamps 00:00 Welcome: The first days home with a newborn 06:11 Feeding essentials: breastfeeding and bottles 12:11 Postpartum care for new moms 18:00 Sleep basics and swaddling guidance 22:30 Simplifying baby products and reducing overwhelm Key Takeaways • The first 48 hours at home are about bonding and adjustment, not perfection • Swaddling can dramatically improve newborn sleep and regulation • Postpartum recovery deserves just as much attention as baby care • You do not need dozens of products to care for a newborn well • Confidence grows quickly when parents feel supported and prepared

    18 min

  6. FEB 20

    The Biggest Sleep Myths Parents Are Still Being Sold (and What Actually Helps)

    As a doula and newborn care specialist for over 20 years, I can tell you this with certainty : Parents are drowning in misinformation about sleep. From "sleep regressions" to teething, dream feeds, early rising, and even sleep supplements - there are so many myths circulating that it's no wonder parents feel confused and exhausted. In this episode, I'm breaking down the most common newborn sleep myths and giving you something far more powerful than trendy advice: Clarity. Because newborn sleep varies widely, and while every baby is different, sleep is not random.It can absolutely be molded with the right foundation and responsive parenting practices. We'll talk about: Why sleep regressions aren't inevitable? Why is teething often blamed incorrectly? What actually works when babies wake early? Whether dream feeds help? And why supplements are rarely the solution? Good parenting isn't about doing everything perfectly. It's about having the right information. Listen now to build a strong sleep foundation - without fear-based myths driving your decisions. PS: You can shop the ErgoPouch range of organic sleepwear and save 15% with code WAMTM here. You can follow Brandi and her work @deardoulapodcast on IG, @brandi_jordan_official IG, and send questions, comments, and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode!  If you are looking for support with your children, you can reach out to us at The Cradle Company for more information on hiring a parenting or baby specialist.

    24 min

  7. FEB 2

    Raising Children in 2026 — The Emotional Load of Parenting, Intentional Living, and Putting Yourself Back on the List

    Welcome to Season 4 of Dear Doula. After an intentional break, I'm back to talk about the emotional load of parenting and how the way we frame it shapes our experience. Modern parenting is often painted as exhausting and miserable, and I think it's worth questioning what that mindset does to us and our families. In this episode, I share why 2025 felt overwhelming for me and what I'm choosing to do differently in 2026—being more intentional, putting myself back on my own list, and focusing on connection over survival. Resources: • Follow me on Instagram: @brandijordanofficial • Follow the podcast: @deardoulapodcast • Questions or topic ideas: brandi@deardoulapodcast.com Timestamps: 00:00 – Welcome to Season 4 of Dear Doula & why I took a parenting break 01:00 – The emotional load of parenting in 2026 and modern parent burnout 02:30 – Why social media frames parenting as miserable (and how that affects us) 03:10 – "You only get 18 summers": borrowed time and raising children intentionally 04:00 – Parenting mindset shifts: connection, gratitude, and emotional presence 06:40 – Why 2025 felt overwhelming as a working mom and business owner 09:10 – Putting yourself back on the list: self-care for parents in 2026 12:30 – Creating family non-negotiables and a parenting manifesto 15:10 – Intentional parenting vs perfectionism 18:00 – Reframing difficult stages: toddlers, tweens, and teens 20:30 – How to raise children more peacefully and intentionally in 2026

    23 min

  8. 03/01/2024

    Intimacy After Childbirth: How to Get Your Groove Back with Kiana Reeves

    TW: This episode contains adult content of a sexual nature  As a doula, I've had countless conversations with new parents navigating the complexities of intimacy after childbirth. Whether it's regaining libido, feeling physically or emotionally more comfortable having sex, or adjusting to the significant hormonal shifts postpartum, there's a lot tied into it. This week, I'm joined by one of the best people in the business to help me unpack these issues: somatic sex educator Kiana Reeves. Our conversation highlights the importance of patience, understanding, and open communication in postpartum intimacy and Kiana encourages us to prioritize self-care, redefine intimacy, and seek professional support when needed. As the chief education officer for sexual wellness brand Foria®, we also get to hear her top product recommendations for enhancing intimacy after childbirth! References Visit the Foria® website  (Use discount code "DearDoula" for 20% off all Foria® products!) Follow Foria® on Instagram   Connect with Kiana: Follow her on Instagram Visit her website   Steamy Chick Institute Ellen Heed Tami Lynn Ken Kimberly Ann Johnson   You can follow Brandi and her work @deardouapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode! Audio Stamps 01:27 - Brandi's guest, Somatic Sex Educator Kiana Reeves, tells us about her background and the people she serves. 03:23 - Kiana discusses the emotional, physical, and hormonal aspects of postpartum intimacy. 09:22 - As the chief education officer at Foria®, Kiana shares how this company and its products cater to the female body. 11:03 - Brandi and Kiana discuss how lack of sexual education can cause problems further down the line with consent and sexual pleasure. 14:42 - Kiana talks about the role of sexual pleasure in childbirth and the shame surrounding this. 15:41 - We find out what moms should focus on to maintain sexual health and wellness and what to do if you're still struggling in the pleasure department. 21:54 - Kiana explains how to judge if someone is a reputable sex therapist or not. 24:50 - Brandi asks about the stigma surrounding somatic vaginal work. 30:32 - Kiana recommends some fun products that she thinks listeners would enjoy using and trying

    35 min
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4.8
out of 5
53 Ratings

About

What if parenting could evoke a sense of calm, joy, and connection? Brandi Jordan, baby and parenting expert, not only believes that it can, but that it should with the right mix of empathy and grace! What if you had a village that was available for weekly support, advice, inspiration, and practical tips to make this parenting journey not only easier, but enjoyable? Grab a cup of tea and join Brandi as she dives into deep conversations that will help you to rediscover your intuition, joy, and sense of calm, along with interesting guests to give you the parenting village that you always knew you needed.

Information

  • Creator
    Brandi Jordan
  • Years Active
    2021 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Show Website
    Dear Doula

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