Heave Away

Heave Away Podcast
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The Heave Away Podcast is a show on Oswego State's nationally-renowned hockey teams hosted by alum Ben Grieco ('21). Look out for a new show every week for the biggest storylines and analysis heading into the weekend's slate of games. Plus, hear from coaches, players and other alumni that Ben brings on as guests. About the host: Ben is a former sports reporter for The Palladium-Times in Oswego and The Pensacola News Journal in Florida, returning home to CNY in 2026. He brought back the podcast starting the 2026-27 season, while also working for the ACHA men's Division I hockey team.

  1. 05/27/2022

    Offseason Episode 6: Travis Broughman

    Travis Broughman, from his first game to his last, made an impact with the Lakers. He recorded over 20 points in each of his three seasons. Broughman was also named captain his senior season. Ben Grieco talks with Broughman on his career, plus what's next in store after his first taste of pro hockey down in Roanoke.

  2. 05/25/2022

    Offseason Episode 5: Steven Kozikoski

    Steven Kozikoski went from the third string goaltender to the first string goaltender in January 2020 as a sophomore. Then the rest is history, as they say, playing in 21 games this past season and posting strong numbers all year. Ben Grieco talks to Koz about his career, being a local kid from Liverpool - and playing local his entire career - as he moves on from the Oswego State men's hockey team.

  3. 05/24/2022

    Offseason Episode 4: Josh LeBlanc

    Ben Grieco sits down with 2021-22 assistant captain Josh LeBlanc to talk about his career with the Oswego State men's hockey team. Hear from LeBlanc as he discusses how small the hockey community can be sometimes, plus what some of his favorite memories are from his time with the Lakers.

  4. 05/20/2022

    Offseason Episode 3: Mac Lewis

    Mac Lewis's time was limited with Oswego State, playing just one and a half seasons with the Lakers due to the COVID-19 year after transferring from Wilfrid Laurier out of Canada. Ben Grieco talks to Mac about the differences between CIS/U Sports and the NCAA, plus what's next now that he graduated.

  5. 05/19/2022

    Offseason Episode 2: Ryan Bunka

    In the second of six senior features, Ben Grieco sits down this time with Ryan Bunka, except this isn't really a senior feature. Bunka is coming back next year with his extra year of eligibility, and will be captaining the 2022-23 Oswego State men's hockey team. So, what exactly does Bunka expect going into next season? Hopefully some improvement. Join Ben during the Heave Away Podcast Offseason Series, talking to the six seniors from Oswego State men's hockey.

  6. 05/18/2022

    Offseason Episode 1: Tyler Antonucci

    Ben Grieco sits down with Tyler Antonucci to talk about his upbringing with New Jersey hockey, eventually coming to Oswego State as a defenseman and what's coming up now that he's graduated. Join Ben during the Heave Away Podcast Offseason Series, talking to the six seniors from Oswego State men's hockey team.

  7. 03/17/2022

    Episode 26: Season Finale

    After a 10 days to reflect on the final game of the season, the guys break down what was considered to be a special and positive year. Later, hear from coach Ed Gosek and Matt and Ben unveil the Heavie Awards.

  8. 03/10/2022

    Episode 25: SUNYAC Championship in Review

    Matt and Ben break down the final game of the season, as the Lakers fell 6-1 to the Knights. Later in the show, the guys give their biggest takeaways of the game and hear from coach Ed Gosek

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About

The Heave Away Podcast is a show on Oswego State's nationally-renowned hockey teams hosted by alum Ben Grieco ('21). Look out for a new show every week for the biggest storylines and analysis heading into the weekend's slate of games. Plus, hear from coaches, players and other alumni that Ben brings on as guests. About the host: Ben is a former sports reporter for The Palladium-Times in Oswego and The Pensacola News Journal in Florida, returning home to CNY in 2026. He brought back the podcast starting the 2026-27 season, while also working for the ACHA men's Division I hockey team.

Information

  • Creator
    Heave Away Podcast
  • Years Active
    2021 - 2022
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Heave Away Podcast
  • Show Website
    Heave Away