Eat. Move. Live with Nishant Murali

Nishant Murali

A podcast dedicated to making health actionable and accessible. Using this podcast as a vehicle to get people moving, eating well and living upto their potential

Episodes

  1. 10/23/2024

    EP 11 Why does this podcast exist?

    Hello and welcome to EAT.MOVE.LIVE This podcast is a pursuit to marry two ideas: 1. Evidence based health led by the latest research 2. Actual strategies that people in our practice use to get results. The focus is simple: Help people fix their health without making it complicated. I can't wait to see you on this journey!

    3 min

  2. 12/08/2023

    EP 10 Sleep and its effects on memory, fat loss and energy

    Sleep is the bedrock on which our health is formed. Learn more about your sleep in this podcast. Learn more about Unique: www.uniquehealthco.com Instagram: https://www.instagram.com/nishantmurali/

    4 min

  3. 12/05/2023

    EP 09 How you can use the components of exercise to improve your wellbeing

    Exercise is well known in its capacity to build muscle, help create strength and improve health markers. What version of exercise is right for you and how do you make that decision. This podcast is a mini look into what the components of exercise are. Here are the components listed below: 1. Stability and Flexibility 2. Strength and Power 3. Zone 2 Cardio 4. Zone 5 High Heart Rate Cardio If you want to interact with Nish or learn more: www.uniquehealthco.com Instagram: @nishantmurali

    4 min

  4. 12/05/2023

    EP 08 Why habit formation leads to success

    Building habits and starting with small achievable goals is one of the main ways we can sustainably bring our health goals to reality. Instead of falling off the wagon consistently, it is better to create small sustainable habits with a goal in mind for the future. If you want to interact with Nish or learn more: www.uniquehealthco.com Instagram: @nishantmurali

    5 min
  5. EP 07 Why weight loss isn't always healthy

    05/12/2022

    EP 07 Why weight loss isn't always healthy

    Weight loss isn't inherently healthy, people lose weight for a variety of reasons! The real way to find out what is healthy and what isn't is to have a complete look at goals, values and habits that lead to said "weight loss" Learn more: Fb: Unique HealthCo Insta: @uniquehealthco Web: uniquehealthco.com

    3 min
  6. EP 06 Tie your health goals with something more meaningful

    03/26/2022

    EP 06 Tie your health goals with something more meaningful

    Building up your health goals can be hard when there is no true North Star.  The reason why you start taking care of your health is usually bigger than you! Tie every single thing you do for your health, to that goal.  It could be playing with your kids, playing a weekend sport or just having more energy. Whatever it is, tie the health goal to what made you start in the first place

    2 min
  7. EP 05 Why a community is so important

    11/29/2021

    EP 05 Why a community is so important

    Hey guys! Welcome to another episode of The Unique Podcast! Our daily habits are essential to our success, in whatever we do, but they can be made easier. If you have a community, it will help reinforce the new behaviour that you are trying to include in your own life. Go follow us! We are going to have a new newsletter out soon! Can't wait to tell you more about it :) www.uniquehealthco.com www.instagram.com/uniquehealthco https://www.facebook.com/uniquehealthco

    5 min
  8. EP 04 Building a new Identity (during your health journey)

    11/24/2021

    EP 04 Building a new Identity (during your health journey)

    Transforming your body is not just about losing weight and losing inches. That is just the byproduct of you changing who you are. Your identity and your habits are way more important in determining success than temporary changes on the scale. Website: uniquehealthco.com Instagram: @uniquehealthco

    4 min
  9. EP 03 How the fitness industry destroyed exercise for the general population and what you can do about it

    11/08/2021

    EP 03 How the fitness industry destroyed exercise for the general population and what you can do about it

    Every time someone tries to get into exercise, they get bombarded with bro-split exercise routines and diet plans that are unsustainable, which leads to them giving up.  We don't want that for the general population, we want people to be able to exercise without feeling burdened. Without feeling like the amount they can do, is not enough.  It is just not fair. So, what can we do about this: 1. Lower the barrier to entry: If all you can do is 10 minutes a day, two times a week, then that's all we need to start with.  2. Set different standards: Instead of comparing yourself to your favourite influencer, compare your current habits to a month ago (It is much more effective) 3. Enjoy the process. Have fun!

    3 min

  10. 10/23/2021

    EP 02 Exercise isn’t just for weight loss

    You know, exercise isn’t just for weight loss. Its so much more, and so amazing! If you want to follow us on instagram: @uniquehealthco

    4 min
  11. EP 01 Building sustainable exercise habits

    10/03/2021

    EP 01 Building sustainable exercise habits

    It's very easy to go out and find an exercise program. It is not so easy to follow and sustain it. Believe me, I know!

    4 min
  • 11 Episodes

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A podcast dedicated to making health actionable and accessible. Using this podcast as a vehicle to get people moving, eating well and living upto their potential

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