RISE UP! With Jen Kavanagh a.k.a. The Womb Witch

Jen Kavanagh
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

A podcast offering you the opportunity to self reflect & expand in all areas of your life. I'm a Womb Healing Mentor, Teacher, Doula & Psychic Channel & an entrepreneur for over 6 years now & I'm here to guide & support you in activating YOUR highest self. My journey in life has been my greatest motivation to grow, heal & share what I've learned with others along the way, which is why we will be exploring self development, spirituality , women's health, energetics, manifestation & much more to gift you the knowledge & tools to change your life. Your time is NOW!

  1. 08/07/2023

    BONUS EPISODE; Seasons & Flow Ceremony

    This BONUS episode is a ceremony I held in early June to connect with the seasons of your menstrual cycle, so get cozy & comfy & tune in for some education & energetics 💛  You can experience more of this magic in Womb Harmony - my signature 6 week cycle syncing program & make sure you are signed up for my FREE Initiation Telegram Channel for more support. If you loved this season then I would be so grateful if you would share your fave episode & leave a review - it really does help the podcast reach more people 🙏🏻💫 ✨  We move through;  • Womb Healing & Cycle Syncing • The importance of connecting with your womb • Meditation & womb connection throughout the seasons of your cycle 🌺 ✨  💬 INITIATION - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  hello@jenkavanagh.ie  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

  2. 07/31/2023

    Nutritional Support for Your Menstrual Cycle - Where to Begin?!

    Nutrition is so important when it comes to having a healthy cycle & ensuring you are taking in all of the nutrients you need to support yourself. This episode gives a little overview of some key areas to look at & will help you get started on your journey. For more in depth support, check out Womb Harmony for a Cycle Syncing journey with me 💛  ✨  We chat;  • The key nutrients you need for menstrual health. • Little tips & tricks for absorption etc. • Myth Busting around certain nutrients!! 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  hello@jenkavanagh.ie  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

  3. 07/24/2023

    The Guilt of "Resting" - 3 Tips To Rest Guilt FREE!!

    There are times in life that call for a little afternoon siesta, so we explore the guilt that comes with resting & how to ensure that you never feel it again! Don't forget to download your FREE Rituals E-book so that you can support your rest even more 💛  ✨  We chat;  • Where the guilt comes from - not just for women but men too! • Why rest is so important with your menstrual cycle! • Human Design & how it can inform your energetic needs. • 3 tips to overcome the guilt for good! 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  hello@jenkavanagh.ie  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

  4. 07/17/2023

    Bio-Hacking For Your Menstrual Cycle - Myth or Magic?

    This week may trigger you if you are a big fan of bio-hacking but hey - we're here to discuss it all right? Make sure you download your FREE Rituals E-Book so that you can create rituals that work for YOU 💛  ✨  We chat;  • What is Bio-Hacking? • Fasting • Supplements • Nutrition • The importance of self awareness & intuitive connection with self 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  hello@jenkavanagh.ie  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

  5. 07/10/2023

    My Favourite Rituals Throughout My Cycle (& How To Create Yours)

    I guide you through what I do to support my cycle each month & the rituals that I love & then share with you how to create your own. To support you on your journey, make sure you download my FREE Rituals E-Book below 💛  ✨  We chat;  • My favourite rituals for Spring, Summer, Autumn & Winter of my inner cycle. • How to create your own rituals & where to start. 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  hello@jenkavanagh.ie  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

  6. 07/03/2023

    LIVE - Womb Magick Manifestation & Subconscious Reprogramming Session

    WOMB MAGICK🌹Solstice Edition 💫A LIVE taster session of my #wombmagick experience, where we dive deep into your desires & clear the path for you to birth them into life 💛 You move through; ✨Grounding & Intention Setting✨Desires✨Blocks/Limiting Beliefs✨Somatic Soothing✨Re-imagining✨Embodiment✨CleansingI’ve moved quite quickly through it for the purpose of this session, however you should pause and move at your own pace - maybe play some beautiful, calming music & Cacao is wonderful here too if it’s a part of your practice.Emotions & emotional releases are completely normal - let it out 🌊Depending on how rooted the beliefs are, one session may not be enough so come back to it as often as you need to.I would love to know how you got on with this practice so please do share below or slide into my DM’s🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 ⁠Download your FREE Rituals E-Book!!!⁠ 📧 Connect with me here;  hello@jenkavanagh.ie  👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠  👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠ 🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS ⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!  ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

  7. 06/26/2023

    5 Ways To Connect With Your Sacred Womb Space

    Understanding the importance of connection with your sacred womb space is a game changer in life but what everyone needs to know is the HOW! That's what we cover in this episode - I would love to know what you're going to implement in your own life so make sure you reach out to me on Instagram & let me know! 💛  ✨  We chat;  • Life update - a big one! • 5 key ways to connect with your womb; • Meditation, Journaling & Reflection, Womb Massage, Creative Expression & Rituals & Ceremonies. The Dark Feminine Series this week explores Circe - the Greek Goddess 🌺 ✨  💬 ⁠INITIATION⁠ - FREE Telegram Community Channel 🔖 Download your FREE Rituals E-Book!!! 📧 Connect with me here;  hello@jenkavanagh.ie  👯‍♀️ Discover the magic here; Instagram @wombwitch.ie  👩🏻‍💻 Check out my website here; www.wombwitch.ie 🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings  ✨✨✨✨✨✨✨✨✨✨ PROGRAMS/MASTERCLASSES/EVENTS Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

  8. 04/03/2023

    Beat The Bloat!!

    This is one of my own biggest bug bears as part of moving through my menstrual cycle & is one of the most asked questions from YOU on Instagram, so I knew it was time to investigate & share why we experience cyclical bloating & what we can do to help ourselves naturally. P.S. Don't forget to enter the GIVEAWAY🎉  To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to hello@jenkavanagh.ie 💛  ✨  We chat;  • What I've been loving & learning this week • The role our seggs hormones; Oestrogen & Progesterone play in our Luteal Phase • The effects that these hormones are shown to have on the body • How to help yourself beat the bloat! The Dark Feminine Series this week explores Kali - the Hindu Goddess 🌺 ✨  📧 Connect with me here;  hello@jenkavanagh.ie  👯‍♀️ Discover the magic here; Instagram @wombwitch.ie  🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings  ✨✨✨✨✨✨✨✨✨✨ UPCOMING EVENTS Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨ ✨   So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

See All (39)

About

A podcast offering you the opportunity to self reflect & expand in all areas of your life. I'm a Womb Healing Mentor, Teacher, Doula & Psychic Channel & an entrepreneur for over 6 years now & I'm here to guide & support you in activating YOUR highest self. My journey in life has been my greatest motivation to grow, heal & share what I've learned with others along the way, which is why we will be exploring self development, spirituality , women's health, energetics, manifestation & much more to gift you the knowledge & tools to change your life. Your time is NOW!

Information