302 BIRDS: A Philadelphia Eagles Podcast

302BIRDS Podcast
  • 4.9 (57)
  • Football
  • Updated Weekly

302BIRDS is a highly acclaimed Philly Sports Podcast and media brand with a strong emphasis on the Eagles/Phillies, while also covering the Sixers, Flyers, and other major storylines across Philadelphia sports. Hosted by Dalt Holland and KJ McCoy, the show delivers passionate analysis, entertaining commentary, and in-depth coverage of the latest sports news and events. Based out of Delaware, 302BIRDS has built a loyal following of 60k+ fans across social media and continues to grow among Philadelphia sports fans worldwide!

  1. 4d ago

    WHOS GETTING BLAME?! (302BIRDS SZN 11 EP 6): SIXERS START + MORE

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE for another PACKED episode of Sip & Sports! The Eagles blew another game in London, the Phillies made a big move, the Sixers are back, and the Flyers are off to a brutal start. Plus, we’re joined by a special guest, Delco’s own Nappi Music! We’re breaking it all down tonight!SPECIAL GUEST: NAPPI MUSIC (MIKE NAPPI) 🎤😂We’re welcoming Delco’s own Mike Nappi, aka Nappi Music, to the show! He’s a comedian, musician, and songwriter known for his hilarious skits. We’re talking comedy, music, life in Delco, and plenty of laughs. You won’t want to miss this one!EAGLES BLOW IT IN LONDON: LOSE 19-17 TO THE JAGS 🇬🇧Another Sunday, another frustrating Eagles loss. The Birds blow it against Jacksonville in London. What went wrong, and how does this team turn things around?WHOSE SEAT IS HOTTER: SIRIANNI OR THE PLAYERS? 🔥Who deserves the most blame for the Eagles’ struggles? Is Nick Sirianni on the hot seat, or do the players need to look in the mirror? We’re debating it all.PHILLIES BRING BACK DON MATTINGLY ⚾The Phillies bring Don Mattingly back as manager! What does this move mean for the future of the team, and is this the right decision to get the Phillies where they want to be?SIXERS OPEN UP IN NEW YORK 🏀The Sixers begin their season Tuesday night in New York! What are the expectations heading into the new season, and can this team give Philly something to be excited about?FLYERS OFF TO AN 0-8 START 🏒The Flyers are off to a disastrous 0-8 start. What is going wrong, and how much patience should fans have with this team?BALBOA’S KNOCKOUT TAKE 🥩Another edition of Balboa’s Knockout Take! You already know we’re bringing the heat.BTA SPORTS 💰We’re talking BTA Sports and bringing you the latest from our friends at BTA!Plus, Nappi Music, Philly sports debates, laughs, and SO MUCH MORE!CALL IN ANYTIME: 302-316-4848FOLLOW 302BIRDS:TikTok: @302birdsInstagram: @302birdsWebsite: https://linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0X: @302BirdsGET YOUR 302BIRDS MERCH:https://www.bonfire.com/store/302birds-storePROUDLY PARTNERED WITH:🥩 Balboa Steaks: https://balboasteaks.com/🌯 El Diablo Burritos: https://eldiabloburritos.com/🍧 Fusco’s Water Ice: https://www.fuscoswaterice.com/🏈 BTA Sports: https://btasports.com/© 2026 302BIRDS. All rights reserved.#302BIRDS #Eagles #FlyEaglesFly #PhiladelphiaEagles #Phillies #Sixers #Flyers #SipAndSports #NappiMusic #MikeNappi #Delco #PhillySports #BTA

    WHOS GETTING BLAME?! (302BIRDS SZN 11 EP 6): SIXERS START + MORE

  2. Oct 8

    WHAT A WILD WEEK!! (302BIRDS SZN 11 EP 5): PHILS LET DOWN (AGAIN) + MORE!

    BE APART OF OUR SHOW! 302-316-4848!!! KJ & Dalt are LIVE tonight on 302BIRDS with another PACKED episode of Philly sports! The Eagles are sitting at 2-2 after a brutal loss, the Sixers are getting ready for a new season, and there’s plenty to talk about across the Philly sports landscape.EAGLES FALL TO 2-2 – The Birds suffered a crushing loss to the Rams and now sit at 2-2. We break down what went wrong, the biggest takeaways, and where this team goes from here.IS SIRIANNI & THIS TEAM OUTDATED? – Is the Eagles' current system starting to get stale? We debate Nick Sirianni, the coaching staff, the offensive approach, and whether this team needs to make some major changes.EAGLES INJURY & ROSTER NEWS – The Eagles are dealing with some major changes. We talk about the latest injury concerns, Lane Johnson's retirement, and Jurgens being traded to the Ravens.SIXERS: THE ONLY HOPE IN PHILLY SPORTS? – With the Eagles struggling and the Phillies' season over, are the Sixers suddenly the only team Philly fans can believe in? We talk expectations heading into the season and whether this team can finally deliver.SIXERS PRESEASON & BLUE & WHITE SCRIMMAGE – Preseason basketball is here! We preview the Blue & White Scrimmage, the players we're watching, and what we're hoping to see from the Sixers as the season approaches.BALBOA'S KNOCKOUT TAKE – Presented by Balboa Steaks, we bring you another edition of Balboa's Knockout Take with the hottest Eagles takes following the loss to the Rams.Plus Eagles football, Sixers basketball, Philly sports debates, fan takes, hot takes, and SO MUCH MORE!CALL IN ANYTIME — 302-316-4848TUNE IN, CALL IN, AND LET US KNOW WHAT YOU THINK!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🏈 BTA Sports – https://btasports.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Eagles #Sixers #Flyers #Phillies #NFL #NBA #PhillySports

    WHAT A WILD WEEK!! (302BIRDS SZN 11 EP 5): PHILS LET DOWN (AGAIN) + MORE!

  3. Oct 1

    UPS AND DOWNS! (302BIRDS SZN 11 EP 4): PHILS STAY ALIVE + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another PACKED episode of Philly sports! We've got a LOT to talk about tonight as the Phillies, Eagles, Sixers, and Flyers all take center stage.PHILLIES LOSE GAME 1 IN ATLANTA – The Phillies drop Game 1 against the Braves. We break down what went wrong, the biggest takeaways, and what the Phils need to do to bounce back and keep their postseason run alive.SIXERS MEDIA DAY – Sixers Media Day is here! We talk about the latest from the team, the biggest storylines heading into the season, and what we're watching for as the new season approaches.EAGLES GET EMBARRASSED – The Birds got absolutely embarrassed. We break down what went wrong, what went right, and how this team responds after a brutal performance.CONCERNS WITH THE EAGLES – Through the first few weeks of the season, there are some serious questions surrounding the Eagles. We discuss the biggest concerns, what needs to change, and whether these issues can be fixed.FLYERS OPENING NIGHT AT STATESIDE LIVE – The Flyers are getting ready for Opening Night! We'll be live at Stateside in Philly for the TNT broadcast as the Flyers kick off another season. Come hang out with us and get ready for Flyers hockey!BEST SOFT PRETZELS IN PHILLY – It's time for one of the most important debates in Philadelphia: WHO HAS THE BEST SOFT PRETZELS?! We give our picks and settle the debate.Plus Eagles football, Phillies baseball, Sixers basketball, Flyers hockey, Philly food debates, fan takes, hot takes, and SO MUCH MORE!CALL IN ANYTIME — 302-316-4848TUNE IN, CALL IN, AND LET US KNOW WHAT YOU THINK!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🏈 BTA Sports – https://btasports.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Eagles #Phillies #Sixers #Flyers #RedOctober #PhillySports #Philadelphia

    UPS AND DOWNS! (302BIRDS SZN 11 EP 4): PHILS STAY ALIVE + MORE!

  4. Sep 24

    NARROW ONE IN NASHVILLE! (302BIRDS SZN 11 EP 3): PHILS PHALL APART + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another PACKED episode of Philly sports! The Eagles are 2-0, the Phillies are heading toward the playoffs, Flyers camp is underway, and there is plenty to talk about in Philly!EAGLES IMPROVE TO 2-0 – The Birds are 2-0 after taking down the Titans! We break down the biggest strengths and weaknesses we've seen through the first two games and what this team needs to clean up as the season moves forward.EAGLES VS BEARS PREVIEW – Monday Night Football is next! We preview the Eagles' matchup against the Chicago Bears, key matchups, players to watch, and what Philly needs to do to come away with another win.PHILLIES CONFIDENCE METER – The Phillies are heading toward the postseason. How confident are we in this team heading into RED OCTOBER? We talk about where the Phils stand, what's giving us confidence, and what still has us nervous.SIXERS MEDIA DAY – Sixers Media Day is coming Monday! We talk about the latest surrounding the team, what we're expecting heading into the season, and the biggest storylines we'll be watching.BIG CHANGES COMING TO EAGLES TAILGATES AT THE LINC – Changes are coming to the Eagles tailgate experience at Lincoln Financial Field. We break down what's happening and what it could mean for Birds fans on game day.BALBOA'S KNOCKOUT TAKE – Presented by Balboa Steaks, we bring you another edition of Balboa's Knockout Take with a look back at the Titans matchup and everything Eagles fans are talking about.Plus Eagles football, Phillies baseball, Sixers, Flyers, fan takes, hot takes, and SO MUCH MORE!CALL IN ANYTIME — 302-316-4848TUNE IN, CALL IN, AND LET US KNOW WHAT YOU THINK!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🏈 BTA Sports – https://btasports.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Eagles #Bears #Phillies #Sixers #Flyers #RedOctober #MNF #NFL

    NARROW ONE IN NASHVILLE! (302BIRDS SZN 11 EP 3): PHILS PHALL APART + MORE!

  5. Sep 17

    NASHVILLES NOT READY! (302BIRDS SZN 11 EP 2): PHILS PHALL APART + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another PACKED episode of Philly sports! We're talking Eagles football, Phillies baseball, Flyers hockey, and everything happening around the Philly sports world.EAGLES @ TITANS PREVIEW – The Birds are heading to Tennessee! We preview the upcoming matchup against the Titans, key players to watch, biggest storylines, and what the Eagles need to do to come away with another win.EAGLES O-LINE STRUGGLES – The offensive line had some serious struggles. We break down what went wrong, what needs to improve, and whether the issues are something Eagles fans should be concerned about moving forward.WHAT WENT RIGHT IN WEEK 1? – The Eagles got the W, but what were the biggest positives from Week 1? We break down what worked, who stood out, and what helped the Birds get the season started with a win.WHAT NEEDS TO BE FIXED? – A win is a win, but there’s plenty to clean up. We talk about the biggest areas the Eagles need to improve before taking on Tennessee.PHILLIES ROUNDING OUT THE SEASON – The Phillies are getting closer to the postseason, but they haven't exactly been looking sharp. We talk about the recent struggles, what's gone wrong, and what needs to change before RED OCTOBER.FLYERS TRAINING CAMP – Flyers camp is underway! We talk about the latest storylines, players to watch, expectations for the upcoming season, and what we're looking forward to.Plus Eagles football, Phillies baseball, Flyers hockey, fan takes, hot takes, and SO MUCH MORE!CALL IN ANYTIME — 302-316-4848TUNE IN, CALL IN, AND LET US KNOW WHAT YOU THINK!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🏈 BTA Sports – https://btasports.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Eagles #Titans #Phillies #Flyers #NFL #RedOctober

    NASHVILLES NOT READY! (302BIRDS SZN 11 EP 2): PHILS PHALL APART + MORE!

  6. Sep 10

    OUR BIRDS ARE BACK!! (302BIRDS SZN 11 EP 1): PHILS/BRAVES AGAIN + MORE!

    KJ & the 302BIRDS crew are LIVE tonight for the SEASON 11 PREMIERE! We're back and ready for another season of Philly sports, Eagles football, Phillies baseball, and everything happening around the city.EAGLES ARE BACK – FOOTBALL IS FINALLY HERE! We talk about the Birds being back, the latest Eagles storylines, and everything we're watching as the season gets underway.WASHINGTON COMMANDERS PREVIEW – The Eagles are getting ready for Washington! We preview the matchup, key players, biggest storylines, and what Philly needs to do to get the season started right.SIXERS & FLYERS NEW STADIUM RENDITIONS – New looks at the proposed Sixers and Flyers stadium plans have everyone talking. We break down the latest renditions, what we think, and what a new arena could mean for Philly sports.PHILLIES VS BRAVES – RED OCTOBER IS COMING – The Phillies have a huge series against the Braves coming up as the push toward the postseason heats up. We talk about the matchup, the playoff picture, and whether the Phils are ready to make another run at RED OCTOBER.Plus Eagles football, Phillies baseball, Flyers, Sixers, fan takes, Season 11 predictions, and SO MUCH MORE!Dalt will be calling into the show LIVE from the Phillies game tonight, while a special guest/sub will be filling in for him in studio.TUNE IN AND KICK OFF SEASON 11 WITH US!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Phillies #Eagles #Sixers #Flyers #RedOctober

    OUR BIRDS ARE BACK!! (302BIRDS SZN 11 EP 1): PHILS/BRAVES AGAIN + MORE!

  7. Aug 27

    LONG OVERDUE! (302BIRDS SZN 10 EP 31): PHILS STAYING HOT + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS for the SEASON 10 FINALE! We're closing out another incredible season with a packed show covering the latest Eagles and Phillies news.EAGLES VS BENGALS PRESEASON PREVIEW – The Birds are back in action! We preview the upcoming preseason matchup against Cincinnati, who could see the field, and what we'll be watching for.EAGLES OPEN PRACTICE RECAP – We talk about everything from open practice at the Linc, the atmosphere, the players who stood out, and the biggest takeaways as the regular season gets closer.PHILLIES 9-GAME WINNING STREAK – The Phillies are absolutely rolling! Can they keep the streak alive as they continue to climb and build momentum?PHILLIES WEST COAST TRIP – A huge stretch of games is coming up out west. We preview the matchups, the challenges ahead, and what the Phillies need to do to keep the momentum going.Plus Eagles preseason reactions, Phillies baseball, fan takes, Season 10 memories, and so much more.CALL IN ANYTIME — 302-316-4848Tune in and help us close out SEASON 10 in style!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Phillies #Eagles #NFLPreseason #Season10 #RingTheBell

    LONG OVERDUE! (302BIRDS SZN 10 EP 31): PHILS STAYING HOT + MORE!

  8. Aug 20

    EAGLES/PATS PRACTICE UPDATE! (302BIRDS SZN 10 EP 30): PHILS GETTING HOT + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another packed show covering the latest Eagles and Phillies news!PHILLIES 5-GAME WINNING STREAK – The Phillies are RED HOT and have won five straight! Can they keep the momentum rolling and continue their push?EAGLES FIRST PRESEASON GAME RECAP – The Birds took on the Ravens in their preseason opener. Who impressed, who needs to show more, and what were our biggest takeaways?EAGLES JOINT PRACTICES WITH THE PATRIOTS – Joint practices with New England begin today! We break down what we're watching for and which Eagles players could make the biggest impression.EAGLES OPEN PRACTICE AT THE LINC – The Eagles are heading back to Lincoln Financial Field next week for open practice! We talk about what fans can expect as the regular season gets closer.Plus Phillies baseball, Eagles preseason reactions, training camp updates, fan takes, and so much more.CALL IN ANYTIME — 302-316-4848Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Phillies #Eagles #NFLPreseason #EaglesTrainingCamp

    EAGLES/PATS PRACTICE UPDATE! (302BIRDS SZN 10 EP 30): PHILS GETTING HOT + MORE!
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4.9
out of 5
57 Ratings

About

302BIRDS is a highly acclaimed Philly Sports Podcast and media brand with a strong emphasis on the Eagles/Phillies, while also covering the Sixers, Flyers, and other major storylines across Philadelphia sports. Hosted by Dalt Holland and KJ McCoy, the show delivers passionate analysis, entertaining commentary, and in-depth coverage of the latest sports news and events. Based out of Delaware, 302BIRDS has built a loyal following of 60k+ fans across social media and continues to grow among Philadelphia sports fans worldwide!

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