Harnessing Happiness with Sarah J Naylor

Sarah J Naylor
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Harnessing Happiness is a powerful and uplifting personal development podcast hosted by executive coach, mentor, speaker and author Sarah J Naylor. Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms. Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful. If you're ready for uplifting conversations, empowering perspectives and a reminder that change really is possible, you're in the right place.

  1. 03/25/2025

    200: Celebrations, Achievements, Projects & Plans

    200: Celebrations, Achievements, Projects & Plans Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Woo hoo - join Sarah for her 200th Harnessing Happiness episode! This episode subtly demonstrates business decisions, the need for change to generate different results whilst also celebrating achievements and the excitement that focusing on new projects brings.   In short, Sarah celebrates and announces that she has made a decision to press pause to focus on other projects.  She is also open to sponsorship to bring back her guest episodes too!  Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ★ Support this podcast ★

    9 min

  2. 03/21/2025

    199: Embracing Change (mindset, wellbeing, positive vibes)

    199: Embracing Change (mindset, wellbeing, positive vibes) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this short soundbite Sarah talks about change - the only constant we all have.  Embracing change, adopting a growth mindset, being curious and shifting perspective to roll with the flow of change.  Dig in for an instant dose of motivation and inspiration and start embracing change today!  Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ★ Support this podcast ★

    11 min

  3. 03/18/2025

    198: Enlightened & Inspired - Sarah chats to James Anthony Walker

    198: Enlightened & Inspired - Sarah chats to James Anthony Walker Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join Sarah as she she chats to James Anthony Walker an Insight Timer teacher with over 70,000 followers who has been a guide / teacher on the app / platform since 2016. James creates beautiful ambient music for meditation purposes. His 'Floating' track alone has been played over 17 million times!  Naturally curious Sarah asks James about his background and together they discuss his passion for music, his earlier career in marketing which started at Gibson Guitars, his spirituality and of course Insight Timer too.  Think spirituality, marketing, the greater good and calming vibes interchanged with high energy. You can find James via the following links: https://insighttimer.com/jamesanthony... (Insight Timer profile) https://theartofjim.com (personal website) https://mindfulpaths.com (Spiritual Health website ) https://oasisoftheheart.org (Interfaith / Inter-spirituality focused website) Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ★ Support this podcast ★

    34 min

  4. 03/14/2025

    197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)

    197: Voluntary Wellbeing (volunteering, health, careers, positive vibes) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  In this upbeat episode Sarah talks energetically and passionately about the benefits to your overall wellbeing that volunteering can deliver using her own personal experiences to demonstrate.  She also points out how helpful volunteering can be to gain invaluable work experience at the start of your career and at any point too in all reality. Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ★ Support this podcast ★

    10 min

  5. 03/11/2025

    196: Picture This! - Sarah chats to Branding Photographer Suzanne Fells

    196: Picture This! - Sarah chats to Branding Photographer Suzanne Fells Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  As you'd expect this is another upbeat episode and one where Sarah chats to her old friend aka 'client friend' Suzanne Fells about their ongoing relationship particularly regarding professional branding photos. Together they discuss a range of topics relating to photography and how branding images have changed over the past ten years and how she creates super natural photos for successful, ambitious businesswomen to use to help them attract business, Sarah herself being a prime example.   Suzanne is extremely knowledgeable and wise and is passionate about helping women particularly project themselves in a powerful way whilst still retaining a softness that evokes who they are as a person in addition to who they are as a businesswoman. In fact, in short, this is a power packed episode between two dynamic businesswoman who always turn up as themselves - authentically, real, and with loads of laughter too.  To find out more about Suzanne: https://www.linkedin.com/in/suzanne-fells-brandingphotographer/ https://www.suzannefellsphotography.com/    💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ★ Support this podcast ★

    31 min

  6. 03/07/2025

    195: Being True to You (careers, lifestyle, authenticity)

    195: Being True to You (careers, lifestyle, authenticity) Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join Sarah as she talks about the importance of being true to yourself in all areas of your life - personally & professionally.  As you will quickly discover Sarah passionately believes that your overall health and wellbeing is impacted by your alignment with your talents and passions which in turn hook into your career.  Being out of alignment can generate ailments being in alignment brings more joy into your world. Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too. 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ★ Support this podcast ★

    11 min

  7. 03/04/2025

    194: Challenging Changes & Constant Curiosity - Sarah chats to Adam Harris

    194: Challenging Changes & Constant Curiosity - Sarah chats to Adam Harris Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  Join her today as she catches up with old friend and Professional EOS Implementer Adam Harris for a quite frankly fearless chat around curiosity and living life on the edge of comfortable to activate consistent growth, both personally and professionally.  They cover many other topics including labels, reframing, testing boundaries, the constant questioning of the information that is funnelled out globally and so much more. Don't be fooled into thinking though that this is a dead pan chat - oh no, there's plenty of humour and loads of laughter and wandering mind rambles too.  Want to be educated and laugh at the same time?  You'd better tune in now!  To find out more about Adam: linkedin.com/in/aharris1 https://www.eosworldwide.com/adam-harris# https://frankandfearless.com/ 💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ★ Support this podcast ★

    37 min

  8. 02/28/2025

    193: A Good Night's Sleep - Top Tips & More!

    193: A Good Night's Sleep - Top Tips & More! Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.  How well do you sleep at night? Sarah sleeps like a log 95% of the time and in this short soundbite she shares her top tips - nuggets of wisdom that might just change your life forever as you improve the quality of your sleep!  You've all to gain by tuning in and making a few changes to your sleep routine ... 😴🛌🏼   💜 Contact Sarah 👇🏼 Connect and Collaborate Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life. For coaching inquiries, speaking engagements, or guest appearances: 👉🏼 visit www.sarahjnaylor.com  📩 or email hello@sarahjnaylor.com  If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out. Let's harness happiness and raise the upbeat vibes together! ★ Support this podcast ★

    11 min
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About

Harnessing Happiness is a powerful and uplifting personal development podcast hosted by executive coach, mentor, speaker and author Sarah J Naylor. Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms. Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful. If you're ready for uplifting conversations, empowering perspectives and a reminder that change really is possible, you're in the right place.

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