Follow your Spark

Gina Casbarro
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Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation together! Gina is a Life Designer® Coach and feng shui guide and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel. 

  1. 3d ago

    177: Oracle Guidance: What Helps and Hinders You Staying Devoted to Your Path

    What is your heart asking you to devote your precious time, energy and attention to? Are you called to speak up and share your message in a bigger, bolder way? Is your heart asking you to set boundaries or be a stand for what you want and need? Is there a larger impact you'd love to have with your work? If there's been a desire on your heart you're feeling challenged to follow, give this episode a listen to discover what holds you back and what can propel you forward! 💫 _______________________________________________________________________________________ Craving support to stay devoted to your vision? ❤️‍🔥 I offer free Clarity Calls designed to help you illuminate a vision of the life you'd love to create, uncover the thoughts and beliefs that are holding you back, and find out the simple tools and practices that could support you most.  Together, we'll explore how coaching could help you develop the confidence, courage and self-trust to bring your vision to life. Ready to find out if this work is right for you? Book your free Clarity Call here! ginacasbarro.com/claritycall _______________________________________________________________________________________ TIMESTAMPS:  0:00 — Five-year podcast anniversary and the meaning of devotion 1:24 — Lesson #1: Know your why 2:15 — How a solo road trip birthed the podcast 5:48 — Lesson #2: Surround yourself with living examples 8:03 — How friends became her launch team 10:27 — Lesson #3: Evaluate from celebration, not criticism 12:16 — The stat: most podcasts die before episode 10 15:14 — How Descript changed her workflow 17:12 — How YouTube doubled her listenership 19:13 — Lesson #4: Let it be hard — and enjoy it 23:10 — Non-runner to 67 freezing miles on a bike 26:18 — Lesson #5: Co-create with your project's spirit 29:50 — Free clarity calls & Baltimore Devotion Dinner (Oct 25) _______________________________________________________________________________________ MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube:    @ginacasbarro TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com

  2. Nov 3

    176: Ancient Wisdom for a Modern Age: What Opens Up When You Slow Down with Martha McAlpine

    Is there anyone in your life, whether a friend, teacher, or even an author, that every time you connect with them, you always walk away inspired?  Today’s podcast guest, Martha McAlpine, is one of those humans for me.  She's a beloved Kundalini yoga teacher in Baltimore and every yoga class or conversation with her feels like poetry.  She has a way of weaving together her depth of wisdom from her extensive, spiritual, and physical studies that feels incredibly relevant for the times we're living in. This podcast opened up new insights for me in how I relate to my body, and the pace at which I move through my day, that left me feeling likeI can take a huge sigh of relief.  If you’ve ever feel like you're in a pressure cooker, constantly pushing yourself to do more… let this conversation be a healing bomb for your soul. 💗 1:1 SUPPORT Tired of approaching your relationships, your dreams, or your goals from a place of pressure and force?  If you're ready to create a life that lights you up from a more intuitive approach... book a free Clarity Call and let's talk! During these sessions we'll illuminate the dreams that matter most to you and why, uncover what's been getting in your way, and talk through the results you'd love to create and explore how coaching could help you bring your visions to life! You ready? Book your call here! https://ginacasbarro.com/claritycall MORE ABOUT MARTHA: Martha has been a part of the yoga scene in Baltimore for 20 years. She got her first 200 hour TT in Cambridge MA after finishing a master's degree in experiential curriculum design and her first 300hr TT with Kim Manfredi after moving to Baltimore. She loves the depth of the classic texts and their modern applications that help to heal our distracted, indoor lives. Kundalini is her practice of choice. It feels edgy and relevant, daring and demanding. After years of bringing its philosophies and practices into studios, businesses, and museums, it feels more and more like her home. These are the teachings passed forward through time for today; we are all from one Source / All things are one. And the daily practices bring it to life in our bodies. STAY CONNECTED MARTHA: WEBSITE: www.marthamcalpine.com INSTAGRAM: @marthamcalpine SUBSTACK: https://substack.com/@marthamcalpine MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com/

  3. Oct 28

    175: How to Build More Intimate Relationships with Sex & Relationship Therapist Diana Hardin

    Craving more intimacy in your relationships? What if it was something you could learn to build - one brick at a time? In this episode with Sex and Relationship Therapist Diana Trujillo Harden, we explore why we're facing a connection drought... and what can help us cultivate more intimacy across all our relationships.  If you're ready to discover what small shifts can make a big difference, give this episode a listen! MORE ABOUT DIANA: Diana is a sex and relationship therapist based in the Baltimore, Maryland area. She has been running her own private practice for over a year, specializing in supporting modern-day professionals navigating relationship challenges, trauma, neurodivergence, sexual wellness, or a combination of these experiences. Outside of her work, Diana has a love for travel and food, which she believes are powerful ways to deepen connections with ourselves and others. She brings honesty, collaboration, and a sense of humor to both her personal and professional life. STAY CONNECTED WITH DIANA: INSTAGRAM: @therapywithdi EMAIL: diana@hardenmentalhealth.com MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Tired of approaching your relationships, your dreams, or your goals from a place of pressure and force?  If you're ready to create a life that lights you up from a more intuitive approach... book a free Clarity Call and let's talk! During these sessions we'll illuminate the dreams that matter most to you and why, uncover what's been getting in your way, and talk through the results you'd love to create and explore how coaching could help you bring your visions to life! You ready? Book your call here! https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com/

  4. Oct 20

    174: What Changes When You Believe You're Ready To Be Seen Now! with photographer Eleanora Hyde

    What if you didn’t feel like you needed a haircut, to lose 10 pounds, or get an entirely new wardrobe in order to want your picture taken? In this week’s episode with photographer Nora Hyde, we talk about the power of allowing yourself to be seen right now, exactly as you are.  You’ll hear stories about what being a clown for children’s parties taught her about not taking yourself too seriously, and what changes when you choose to see the best in yourself and others.  Ready to love, accept and CELEBRATE who you are in this moment? Give this episode a listen! Local to Baltimore and want to share a meal with 25 passionate humans?  Join us for Devotion Dinner where Nora will be capturing the magic of the night through her lens. I can't want to witness the connections, collaborations and synchronicities that blossom when devoted humans gather! Want to experience the magic for yourself? RSVP here! 👇🏼  https://ginacasbarro.com/devotion-dinner MORE ABOUT ELEANORA: Eleanora Hyde is a filmmaker, photographer, and poet with a BFA Acting Degree from Emerson College and a passion for visual storytelling. Her journey behind the camera began in NYC directing short narrative videos with REELARC and recently brought her to California where she was the cinematographer on a short film at UCLA. She has her own photo studio in Baltimore and loves taking confidence-boosting portraits of people in their best light.  STAY CONNECTED WITH ELEANORA: WEBSITE: https://www.norahyde.com/ INSTAGRAM: @eleanorathexplorer EMAIL: Hyde.eleanora@gmail.com MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com/

  5. Oct 12

    173: How to Stay Devoted to an Unconventional Path with Integrative Nutritionist Monica Sizemore

    Do you have a vision or dream that the people around you don’t understand? When your friends or family don’t get your choices, I know it can be that much harder to activate the courage to keep going.  In this episode with Integrative Nutritionist, Monica Sizemore, you’ll hear what helped her stay devoted to sharing healthy, nourishing food... even when the people around her judged her choices.  If you want to stay committed to your path, especially if it veers off from the status quo… give this episode a listen to discover what can help you stay true to YOU! Local to Baltimore and want to taste Monica's incredible cooking for yourself?  Join us for Devotion Dinner where she'll be catering an organic, vegan friendly meal as we all share our devotions, and explore how we can uplift and inspire each other!  Snag one of the remaining spots here. 👇🏼  https://ginacasbarro.com/devotion-dinner MORE ABOUT MONICA Monica holds a master's degree in Nutrition and Integrative Health, with post baccalaureate certificates in Western Herbalism & Health and Wellness coaching.  She is also trained in Universal Shamanism, micro dose coaching, Internal Family systems, and works as a private chef.  Through her practice "Sizemore Nutrition Health & Wellness, she provides individualized private wellness care, creates nutritive seasonal menus, curates herbal medicines, and cooks for specialized retreats.  Her path weaves through herbal medicine, mental health, and community involvement.  A lover of great food, music, good company, and life! Monica's passion for nourishing people is rooted in honoring Spirit, reverence for nature, recognizing bio-individuality, connection to community, and a joyful desire to follow what lights her up while helping others thrive. STAY CONNECTED WITH MONICA: EMAIL: monica@sizemorehealthwellness.org INSTAGRAM: @Sizemore_Nutrition_Health MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com/

  6. Oct 5

    172: 5 Lessons From 5 Years of Podcasting That Will Help You Bring Any Dream to Life

    So many people who have wanted to start a podcast have asked me… “What do I wish I had known at the beginning? What's the biggest piece of advice I would give them now? This week on the podcast, I share the 5 biggest lessons from 5 years of podcasting that helped me be willing to pursue this dream and keep going through all the ups and downs. No matter what dream or vision is on your heart - whether you want to start a podcast, a business, or pursue any kind of creative venture… this podcast is full of all the things I wish someone told me at the beginning. Ready to learn what can help you activate the courage to start and keep going when your mind's trying to talk you out of it? Give this episode a listen! ⚡️  (You might even learn how to have fun along the way!)  😆 _______________________________________________________________________________________ Local to Baltimore and wish you were surrounded by more examples of people going after big dreams? Join me for Devotion Dinner ❤️‍🔥 An opportunity for entrepreneurs, visionaries, and creatives to come together, share about the passions you're devoted to, and open up to the synchronicities, opportunities or collaborations that organically flow!⁣ Ready to experience a networking event like none other? RSVP here! ginacasbarro.com/devotion-dinner _______________________________________________________________________________________ Want to talk through your vision 1:1? Book a free Clarity Call for an opportunity to activate a vision for your life that lights you up, uncover the biggest obstacles in your way, and explore how working together could help you develop the skills, habits and mindset to create your most authentic, inspired life! 🔥 ginacasbarro.com/claritycall _______________________________________________________________________________________ TIMESTAMPS:  0:00 — Five-year podcast anniversary and the meaning of devotion 1:24 — Lesson #1: Know your why 2:15 — How a solo road trip birthed the podcast 5:48 — Lesson #2: Surround yourself with living examples 8:03 — How friends became her launch team 10:27 — Lesson #3: Evaluate from celebration, not criticism 12:16 — The stat: most podcasts die before episode 10 15:14 — How Descript changed her workflow 17:12 — How YouTube doubled her listenership 19:13 — Lesson #4: Let it be hard — and enjoy it 23:10 — Non-runner to 67 freezing miles on a bike 26:18 — Lesson #5: Co-create with your project's spirit 29:50 — Free clarity calls & Baltimore Devotion Dinner (Oct 25) _______________________________________________________________________________________ MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube:    @ginacasbarro TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com

  7. Sep 28

    171: Why You Can’t Control a Life of Devotion

    Ever find yourself obsessing over the “right” steps to take or freaking out when things don’t go as you expected or hoped? On this week's podcast episode, I'm sharing why a life of devotion can’t be controlled, and how you can tap into the FLOW instead.  🌊 To me, living a devoted life means following the sparks of purpose, passion or curiosity, even when you don’t know where it will all lead.  It's a deep invitation to surrender control or needing to orchestrate, predict our plan every single step of the way. Even though I'm committed to living a devoted life… I still have all kinds of thoughts and feelings when life throws in curveballs like a sprained knee weeks before I’m scheduled to lead a big dance event, or when things don’t go according to my “best laid plans.” If you're ready to stop controlling, and start flowing... give this episode a listen to hear a real-time, behind the scenes view of what it's looked like for me lately to live a life of devotion -  and what can help you do the same too! _______________________________________________________________________________________ Local to Baltimore and want to share an intimate meal with 25 passionate, creative, visionary humans? Join me for Devotion Dinner ❤️‍🔥 An intentional, intuitive experience to connect with the people you're meant to meet and open up to the messages, synchronicities, or opportunities that would serve you most.  Ready to experience a networking event like none other? RSVP here! ginacasbarro.com/devotion-dinner _______________________________________________________________________________________ TIMESTAMPS: | 1:08 | The Real Meaning of Devotion | 2:27 | What the Sacred Heart Milagro Means to Me | 6:56 | The Illusion of Control | 11:04 | Catching Myself Playing Small | 13:22 | When 5 People Show Up Instead of 8 | 18:50 | Structure vs. Surrender | 22:42 | Why I'm Grateful I Sprained My Knee | 28:01 | Inside the Devotion Dinner | 30:05 | It's About Who You Become | 33:01 | Can You Believe Before You See? | 36:05 | When Visionaries Gather | 42:45 | Why Results Aren't Linear | 45:10 | Are You Willing to Take the Step?  _______________________________________________________________________________________ MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube:    / @ginacasbarro  🔔 Subscribe for more episodes to help you follow your spark:    / ‪@ginacasbarro‬ TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition #surrendercontrol #trusttheprocess #intuitiondevelopment #lifecoachforwomen #spirituallifecoach  Music: https://www.purple-planet.com

  8. Sep 22

    170: Unexpected Gifts of Collaboration: How to Create Together More Harmoniously

    Have you ever had a project or dream where you've thought:  "I'd love support creating this, or this would be so much more fun to do with others" and yet when it comes to collaboration...  you don't know where to start? In this week's very special podcast episode, I'm joined by Baltimore-based musical trio - the Bayberries!  We get real and honest about what's helped them navigate self-doubt, people-pleasing and all kinds of "humanness" that shows up when multiple folks are involved with bringing a creative vision to life! If you're feeling called to collaborate and would love to know what can help you come together in a way that sparks harmony, connection and growth... this episode is for you! _________________________________________________________________________________ Are you craving time to explore how YOU want to share your gifts? Join me for Devotion on 9/22! ❤️‍🔥 A virtual experience to help you connect to what matters most and discover how to stay committed to your calling even when fear, doubt or uncertainty creep in.  RSVP here! 👉🏼 https://ginacasbarro.com/devotion _________________________________________________________________________________ MORE ABOUT THE BAYBERRIES: The Bayberries are a Baltimore-based female trio whose original music weaves together bluegrass and folk sounds, classical styles, and influences from around the globe. Featuring Danielle Williams on mandolin, piano, flute, and vocals, Samantha Flores on cello and vocals, and Hana Morford on viola, violin, and vocals. STAY CONNECTED WITH THE BAYBERRIES: WEBSITE: https://www.thebayberriesmusic.com/ INSTAGRAM: @thebayberries MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com

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5
out of 5
30 Ratings

About

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation together! Gina is a Life Designer® Coach and feng shui guide and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel. 

Information

  • Creator
    Gina Casbarro
  • Years Active
    2021 - 2026
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © 2026 Gina Casbarro International LLC
  • Show Website
    Follow your Spark

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