The Shift Podcast

Janessa Dean
  • 5.0 (18)
  • Self-Improvement
  • Updated Weekly

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

  1. 12h ago

    180. The Power of a Managed Mind

    I’m seeing a lot of my clients and people struggling with hard things in their life and I am watching them want to pull back, instead of leaning in powerfully.   I watch a lot of them pull back and wait to finish going through the hard, instead of leaning into the hard powerfully.   I believe if we can learn to do this, this is the moment when we can make the most impact in our lives and world.   This is where we learn to grow our capability to handle the hard and become the person who shows up powerfully to their own life.   Because, life will always be hard, so WHO do we have to become to always be able to navigate it.   This is where I believe having a managed mind can change your life.   In this episode, I talk about the 3 simple steps to Manage your Mind, especially through hard moments AND the results being able to do this can give you.   One result includes becoming the person who no longer has to hustle or overwork for growth and who learns to go for really big goals because you can be in flow and momentum longer.   You have more control over your life.   You LEAD your life.   Listen into this powerful episode on Apple Podcast or Spotify, or click on bio now.   And, if you are ready to learn to manage your mind to show up powerfully in your life, to navigate the hard, and make more of an impact powerfully…   Book a Consult for 1:1 Here   I have a few spots opening up and I’d love to teach you how to show up more confidently to your life and your Big Goals.   Stop waiting for it life to become easier…   Become the person who can handle the hard.

  2. Oct 1

    179. Replay: How To Set Big Goals AND Follow Through

    This Week’s Podcast Episode is a replay of the last Webinar: How To Set Big Goals AND Follow Through.   I talk about why setting BIG goals matters and the 4 simple steps to help you not only make them, but see them through to the finish line.   Setting Big Goals is the pre-requisite to living your dream life.   Come find out how to have more Fun in goals setting, and the tools used to create momentum in the last 90 days of the year.   This is how you grow your capacity to become the version of yourself that can do ANYTHING.   Come join us inside The Shift, we are doing a 30 Day Challenge in the month of October to help you finish out this year strong and step into possibility of creating your dream life.   Click below for info to join.   We start our first call October 1st.   Become Unstoppable.   I’ll show you HOW. Join The Shift & October Challenge! Book a 1:1 Consult

  3. Sep 28

    Bonus Ep: Invite to Free Webinar on 9/30

    Join me on this replay of an IG Live, as I talk about exactly why setting BIG Goals matter right now in the last 90 days of year and how it can help you finish the year with more Confidence.   I go through exactly what we will be covering in our 1 hour together on:   Free Webinar: How To Set BIG Goals AND FollowThrough on Wednesday, 9/30 @ 10am PST over zoom.   You will get a chance to create your goal, get clear about the plan, and have an opportunity to get coached live on obstacles that might come up for you.   If you are feeling comfortable, bored, or ready to challenge yourself to have FUN again by setting a BIG goal, this is the Webinar you want to be on.   We are born for growth and learning for a reason, and I’m going to teach you HOW to have the energy and FUN with it again, to create the momentum to finish this year with so much Confidence in yourself.   I’ll meet you there.   Let’s go get it.   Sign up here for Webinar P.S. There are two ways to work with me. Inside The Shift Life Coaching Program Here, or you can book a Consult to work with me 1:1 Here.

  4. Sep 24

    178. Pep Talk To Your Dream Life

    Have you ever wanted someone to shake you and remind you of WHO you really are?   This week’s episode you’ll get first hand access to the Pep Talk I gave myself this week, to awaken myself back to my dream life and my goals this year, AND the one I want to give you to shake you back into going after what you really want.   If you have found yourself spinning in overwhelm, indulging in confusion about your life, or asking yourself if you have been doing enough, then this episode is for you.   If you want that dream life and BIG results then it’s about becoming that person WHO is powerful enough to overcome all your brain’s nonsense.   I talk about the signs of being stuck in your head, and HOW to get yourself out of it NOW, instead of spending the next couple of months continuing to waste time and energy.   When you can overcome this then you can MOVE.   And, sometimes the first step is the hardest.   Then, come join us inside The Shift.   In the month of October we are doing a 30 day challenge towards a personal & and professional goal.   We will be making a plan, working through obstacles, and powerfully coaching you through the finish line.   Click below to join us inside the Community and the Weekly Calls.   And, let’s go get it.  Join The Shift Book a Consult for 1:1

  5. Sep 17

    177. Identity Shifts & How To Make One

    In this Week’s Podcast Episode, I get really personal and let you in on some Identity Shifts I am currently making, and all my feelings surrounding them. I think a lot of people talk about how great it feels after they have made one, and they skip over the terrible feelings that they experience in the in between. I walk you through real time emotions that I am feeling and the 6 steps I take myself through each time I make an Identity, professional, or personal Shift in my life. Come find out what I am navigating real-time and how I have learned to support myself through them. And, if you are navigating an Identity Shift and want support to confidently become that person, I have got you. Click below to find out more about working together. Join The Shift Book a Consult for 1:1 Coaching

  6. Sep 9

    176. Discovering Your Purpose

    In this Week’s Podcast Episode I talk about why discovering Your Purpose in your profession is so important. Knowing your purpose gives you a sense of direction in your identity, how you show up, helps you critically think is moments where you feel stuck or have an obstacle. But, even more than that it gives you an opportunity to move through challenges with more energy and in less time. Find out how knowing your purpose can create so much power and momentum as a cheat code in your life. And, join us inside The Shift, on our Weekly Call tomorrow: Thursday, September 10th @ 12:00 PST And, I will teach you HOW to find out exactly what your purpose is, AND generate it in any given moment especially when obstacles come and you need it the most. . Join us on our call inside The Shift

  7. Sep 2

    175: The Reconnection Series

    Sometimes the next chapter of your life isn’t about becoming someone completely new. It’s about coming home to YOU. This series was born out of navigating new beginnings, big transitions, and those seasons where life changes and somewhere along the way, you realize you’ve become disconnected from yourself. Maybe you’re navigating an identity transition. A professional transition. A personal transition. Or maybe you just know that who you’ve been no longer feels aligned with where you’re going. The Reconnection Series is about reconnecting back to YOU. Who you really are. What you want. What you truly desire. What matters to you and WHY it matters. Because we are navigating BIG, FULL lives. We’re ambitious. We want more. We want to grow. We want to become better. And at the same time, we’re navigating obstacles, circumstances, pressure, and transitions that can pull us away from ourselves. Throughout this series, we’re going to reconnect to four things: CONNECTION to what you want and why it’s meaningful to you. PURPOSE and what you are uniquely here to bring to the table. DRIVE and how to honor your ambition while still having gratitude for where you are right now. COURAGE to do hard things, navigate pressure, and confidently move through whatever season you’re in. In this introductory episode, I’m sharing how The Reconnection Series was born, why I created it, what we’re going to work through together, and what I want you to walk away with on the other side. If you’ve been feeling disconnected from yourself lately or you’re standing in the middle of a transition wondering who you are in this next chapter… Start here. Go listen to Ep. 175: The Reconnection Series now. Then, come join The Shift and do this work with us this month, starting tomorrow, Thursday, September 3rd. Join The Shift Here

  8. Aug 27

    174. Replay of Following Your Desire

    What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down. But on the other side of that is more freedom, more peace, more energy, and more trust in yourself. Find out how to follow your desire and why it can actually give you your energy back in this episode. And come join us inside The Shift, where you can gain the confidence to step into the life you truly desire. Join The Shift

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Ratings & Reviews

5
out of 5
18 Ratings

About

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

Information

  • Creator
    Janessa Dean
  • Years Active
    2021 - 2026
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © Janessa Dean
  • Show Website
    The Shift Podcast