Women Want Wellness

Elisabeth Montes
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Welcome to Women Want Wellness! I am Elisabeth, a first-generation Mexican- American, and I help empower women through personal development, healing tools for triggers and mindset growth to become the best version of themselves! I talk about shadow work, spirituality, ancestors, manifestation, traveling, motherhood, juicing, and more.

  1. 06/15/2023

    Unveiling the Inner Light: Journey into Shadow Work

    Episode: Embracing Shadows: Carl Jung's Legacy of Shadow Work and its Relevance to Motherhood and Personal Development Welcome to "Embracing Shadows," where we explore the transformative journey of shadow work. In this episode, we delve into the groundbreaking concepts introduced by Carl Jung regarding shadow work. We also discuss how shadow work can aid in navigating the triggers of motherhood. Join us as we explore practical approaches to embrace shadow work slowly and gently through introspection. Carl Jung's Introduction to Shadow Work: Exploring the foundational work of Carl Jung and his concept of the shadow. Discussing how Jung introduced the idea of the shadow as the hidden and disowned aspects of the self. Highlighting the importance of integrating the shadow for personal growth and individuation. The Power of Shadow Work in Motherhood: Exploring how shadow work can help mothers navigate the triggers and challenges of motherhood. Discussing the unconscious patterns and wounds that can be activated during the motherhood journey. Instagram: @womenwantwellness https://www.womenwantwellness.org/category/empowered-women/

  2. 06/15/2023

    Wellness Unveiled: Embracing Shadows, Coaching Journeys, and the Juice of Life

    Episode: Unleashing the Power Within: From Local TV to Wellness Transformation Introduction: Welcome to "Women Want Wellness," where we explore the transformative journey to holistic well-being. In today's episode, our host shares her incredible experience of being featured on a local TV show, discussing the profound topics of shadow work, wellness coaching, and the life-saving impact of juicing. Get ready to be inspired and discover the power of embracing your inner self for personal growth and wellness. Social Media: @womenwantwellness https://www.womenwantwellness.org/

  3. 06/15/2023

    First Generation College Graduate

    Show Notes 🎙️ Episode Highlights: Embracing the challenges of being a first-generation Latina graduate Navigating the untraditional path to high school graduation Battling self-doubt and overcoming academic obstacles The impact of family background on pursuing higher education Triumph over a debilitating illness and reclaiming wellness Rediscovering the motivation to return to school after setbacks Instagram: @womenwantwellness Blog Post https://www.womenwantwellness.org/how-to-develop-a-growth-mindset-overcoming-self-doubt/

  4. 06/15/2023

    Reflecting and Reconnecting: A Year in Review with Women Want Wellness

    Podcast Show Notes: Women Want Wellness - Year in Review Welcome to Women Want Wellness, the podcast dedicated to empowering women to prioritize their well-being. In this episode, we're looking back at the past year, catching up on what has been happening in the host's life and business. After a brief hiatus since May 2022, we dive into the latest developments with Women Want Wellness and the personal journey of the host. Instagram: @womenwantwellness https://www.womenwantwellness.org/

    Reflecting and Reconnecting: A Year in Review with Women Want Wellness

  5. 05/13/2022

    Episode 11 Angelica Hodges FNTP, Holistic Health Coach & Nutrition

    Angelica Hodges FNTP, Holistic Health Coach Links: www.angelicahodges.com Facebook: https://www.facebook.com/blessedmamawellness Instagram: @blessedmamawellness I'm a holistic nutritionist and mother to 3 beautiful boys. My focus in the wellness industry is on getting to the root of the issue. I truly believe we can start simply with food and lifestyle management. Working together, we dig deep into family histories and health histories and build a comprehensive plan around diet, lifestyle, and targeted nutrition. I'm a big foodie, and I experiment in the kitchen every day. If you follow me on social you also know I'm a garden enthusiast as well as a habitual coffee drinker!

  6. 05/13/2022

    Episode 10 RELAPSE, REST, RESET

    Rest is essential to healing and self-development. In this episode, I reflect on rest for myself and how you can gain from resting. Not only does resting rejuvenate you and repair internal tissues we need it to heal all areas of our lives. Learning how to unplug and rest is part of being successful, no one ever died and was praised for not resting. If you want to heal to cascade upon you, you must discover how to rest and when to rest. Instagram @womenwantwellness www.womenwantwellness.org

  7. 05/13/2022

    Episode 9 Spirituality Versus Religion

    In this episode, I talk about Spirituality versus Religion. What's the difference between religion and spirituality? ... Religion is a specific set of organized beliefs and practices, usually shared by a community or group. Spirituality is more of individual practice and has to do with having a sense of peace and purpose. My message to the audience whether you practice spirituality, religion, both, or other options is to be less judgmental of others and instead pursue people's intentions versus their belief system. I grew up Catholic and I abandoned that system for many years, for personal reasons. Now I created my own belief system where I adopt the parts of the Catholic religion that resonate with me and I merged it with my spirituality and mother Nature. I know that my beliefs will change and evolve over time and I am okay with that, give yourself permission to be okay with changes because we are evolving beings follow me on Instagram @womenwantwellness subscribe to my newsletter website www.womenwantwellness.org support my cause, purchase my journal  https://www.amazon.com/Woman-Want-Wellness-Journal-yellow/dp/B09FBX6S5X/ref=sr_1_3?keywords=women+want+wellness&qid=1638570431&sr=8-3 With Gratitude

  8. 03/23/2022

    Episode 8 The Four Pillars of Wellness

    Tune in as I talk about the foundations of Women Want Wellness. The four pillars are a holistic approach to wellness for women. Create your own unique wellness by following the four pillars in your unique style. Empower yourself by utilizing the pillars of spirituality, growth mindset, hydration, and free body movement. Spirituality- Foundation starts with leaning into a higher source other than yourself Lean into your Divine Creator However, that may look like for you Growth Mindset- Develop a growth Mindset practice that resonates with you Personal Development begins with healing, forgiveness, love, and reflection Hydration- Nourish your body daily with liquid medicine. Hydration takes many forms -Water -Juicing -Herbal Tea -Smoothie Free Body Movement- Your body is a temple from the inside out. It speaks to you daily, listen to your body Engage in moving your body Naturally with a desire Create an action that works for you Check out my Blog on www.womenwantwellness.org Follow me on Instagram @womenwantwellness

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About

Welcome to Women Want Wellness! I am Elisabeth, a first-generation Mexican- American, and I help empower women through personal development, healing tools for triggers and mindset growth to become the best version of themselves! I talk about shadow work, spirituality, ancestors, manifestation, traveling, motherhood, juicing, and more.

Information

  • Creator
    Elisabeth Montes
  • Years Active
    2021 - 2023
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Elisabeth Montes
  • Show Website
    Women Want Wellness