Level up with Fred and Lavinia

Fred and Lavinia
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  • Health & Fitness
  • Weekly

Fred and Lavinia talk about fasting, mind set, and health. Every week there will be a free follow along workout podcast style!

Episodes

  1. 09/28/2021

    What is the main benefit of a Fasting Mimicking Diet?

    Fasting or Fasting Mimicking Diets are great for weight loss! But that's not the reason Fred and Lavinia are doing it consistently: it's because of longevity. Listen to the podcast for a little bit of science and motivation!

    What is the main benefit of a Fasting Mimicking Diet?
  • 1 Episode

About

Fred and Lavinia talk about fasting, mind set, and health. Every week there will be a free follow along workout podcast style!

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