Iron Self Podcast

Iron Body Coaching

Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion

  1. Oct 19

    Episode 106: Healthy Eating on a Budget

    Healthy Eating on a Budget: How to Eat Well Without Breaking the BankEating healthy can feel expensive—especially with grocery prices continuing to climb. But eating well doesn’t have to mean organic everything, expensive supplements, fancy “health foods” or living on chicken breast and asparagus.In this episode, we’re sharing practical, realistic ways to eat well while making your grocery budget go further.We chat about:Affordable ways to build balanced, nutritious mealsShopping your fridge, freezer and pantry before hitting the storePlanning meals that use overlapping ingredientsBulk cooking without eating the same meal all weekChoosing less expensive proteins and stretching meat furtherWhy frozen and canned foods can be great optionsUnderstanding unit pricing and whether a “deal” is actually a dealReducing food waste and repurposing leftoversCreating convenient options at home to help avoid expensive takeoutOur simple Protein + Carbohydrate + Produce + Flavour formula for building an easy mealHealthy eating on a budget isn’t about finding the cheapest food possible. It’s about getting more nutrition, more meals and less waste from the money you’re already spending.Plan a little more. Waste a little less. And make healthy eating work for your real life—and your real budget.Connect with us:Email : info@ironbodycoach.com website: www.ironbodycoach.com@ironbodycoaches on Facebook or @ironbodycoach on Instagram

  2. Sep 21

    Episode: 105 - Eat More to Lose Weight

    Eating less and less but still not seeing the results you expect? More restriction may not be the answer.In Episode 105 of The Iron Self Podcast, we unpack what can happen after months or years of chronic dieting and under-fueling—and why sometimes you need to restore before you restrict.We talk metabolism, maintenance calories, muscle, strength training, body recomposition, scale fluctuations, and why the goal should be to diet on the most food possible while still making progress.🎙️ This episode was recorded with a live audience, so expect a more informal, conversational format with audience questions and discussion throughout.If you've ever thought, “Maybe I just need to eat less…” this episode is for you.Connect with us:Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

    Episode: 105 - Eat More to Lose Weight

  3. 08/02/2024

    Episode 104 - Aug 2, 2024 Accountability Chat - Rose, Bud, Thorn

    Today we talked about the Rose, Bud, Thorns received July 17, 2024 to July 31, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

  4. 07/14/2024

    Episode 103 - July 14, 2024 Accountability Chat - Rose, Bud, Thorn

    Today we talked about the Rose, Bud, Thorns received June 30, 2024 to July 13, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt. Watch on Youtube at https://youtu.be/rcM0_oC-ZoQ

  5. 06/28/2024

    Episode 102 - June 28, 2024 Accountability Chat - Rose, Bud, Thorn

    Today we talked about the Rose, Bud, Thorns received June 16, 2024 to June 28, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Watch the podcast on Youtube at: https://youtu.be/2hvE7lBPB8Y

  6. 06/14/2024

    Episode 101 - June 14, 2024 Accountability Chat - Rose, Bud, Thorn

    Today we talked about the Rose, Bud, Thorns received June 8, 2024 to June 14, 2024. Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt. Want to watch us chat online? Here is the Youtube video: https://youtu.be/3aOOUNUwASE

  7. 06/12/2024

    Episode 100 - Randy 2.0 Down 120+ Pounds

    In today's episode we chat with Randy and celebrate his success! Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure and at risk of several health conditions to taking back his life. This is Randy 2.0 at the age of 65 he is thriving and doing activities that he never thought he would enjoy! Let's jump into this episode and learn about Randy's journey and the changes he has made!

    Episode 100 - Randy 2.0 Down 120+ Pounds

  8. 06/07/2024

    Episode 99 - June 7, 2024 Accountability Chat - Rose, Bud, Thorn

    Today we talked about the Rose, Bud, Thorns received May 29, 2024 to June 7, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt.

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About

Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion

Information

  • Creator
    Iron Body Coaching
  • Years Active
    2021 - 2026
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © Iron Body Coaching
  • Show Website
    Iron Self Podcast