WorryTree Podcast

WorryTree
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  • Mental Health

WorryTree’s mission is to help make a positive difference to your daily life, providing a supportive, helpful tools for you to manage your worries in a better way, transforming your thought habits for the long-term benefit of your mental health and wellbeing. If you’d like to know more about managing worry using the worry tree technique, then the WorryTree podcast is for you!

Episodes

  1. 07/14/2022

    Episode 3 (Bitesize): Worrying about the School Holidays

    Welcome back to the WorryTree Podcast! In today’s special short episode, we’re talking about the school holidays and some tips you can use if you’re feeling anxious about them ahead of time. In this episode:The common things parents and carers worry about before the school holidays Importance of planning how you’ll take care of yourself Why comparison doesn’t help Problem solving techniques you can use The importance of making it as easy as possible Practicing compassion You’ve got this!   Listen to the full episode: WorryTree Podcast Episode 3 WorryTree   Full episode transcript: Download the transcript

  2. 03/08/2022

    Episode 2: Sleep and Anxiety

    Welcome back to the WorryTree Podcast! In today’s episode we have Joanna Kippax from WyeSleep here talking to us about the importance of sleep and how worry time can be used to help you get a better night's sleep. In this episode:Introduction to Jo Why sleep is so important How anxiety affects sleep How to manage anxiety at night Why we wake up in the middle of the night Does excessive sleep cause anxiety? Sleep disorders Do we all need 8 hours sleep? Getting an early night Things to do to get a good night sleep Helping your children/teenagers with sleep How to get in contact with Jo   Listen to the full episode: WorryTree Podcast Episode 2 Louise Stevenson, Joanna Kippax   Featured in this episode:Find out more about Joanna and Wyesleep Download WorryTree on Google Play - WorryTree on the Play Store Download WorryTree on App Store - WorryTree on the App Store   Full episode transcript: Download the Transcript

  3. 10/01/2021

    Meet the Founder of WorryTree

    Welcome to the first ever episode of the WorryTree Podcast! In this episode we talk to the Founder of WorryTree, Louise, about her story with anxiety and how this inspired her to create the WorryTree app. In this episode:What inspired the creation of WorryTree Louise’s experience with CBT What is the WorryTree technique? Why WorryTree was created The WorryTree journey so far How user feedback helps WorryTree Using WorryTree for the first time Louise’s favourite feature in the app Hopes for the future of WorryTree Get to know Louise Q&A   Listen to the full episode: WorryTree Podcast - Meet the Founder Mark Stevenson, Louise Stevenson   featured in this episode:Download WorryTree on Google Play - WorryTree on the Play Store Download WorryTree on App Store - WorryTree on the App Store   full episode transcript: Download the Transcript

  • 3 Episodes

About

WorryTree’s mission is to help make a positive difference to your daily life, providing a supportive, helpful tools for you to manage your worries in a better way, transforming your thought habits for the long-term benefit of your mental health and wellbeing. If you’d like to know more about managing worry using the worry tree technique, then the WorryTree podcast is for you!

Information

  • Creator
    WorryTree
  • Years Active
    2021 - 2022
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © WorryTree Ltd
  • Show Website
    WorryTree Podcast