Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • 5.0 (27)
  • Mental Health

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

  1. 1d ago

    Mark Your Calendars! - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans

    402-521-3080 This episode provides updates on upcoming events and guest appearances for the Set Me Free Project, highlighting community engagement and educational initiatives. Hosts Dylan Yeomans and Rebecca Saunders share exciting plans for summer activities, including sports events, community barbecues, and special guest interviews on topics like domestic violence, grief, and financial crimes. Key Topics Upcoming community events and sports partnerships Guest speakers on domestic violence, grief, and financial crimes Strategies for nonprofit funding and operations Engagement opportunities for families and individuals Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    15 min

  2. Jun 3

    The Truth About Nebraska bill LB320 - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans

    402-521-3080 This episode explores Nebraska's human trafficking bill LB320, its implications for hotels, and the importance of effective training and education in combating human trafficking. The hosts discuss the bill's provisions, challenges in implementation, and broader issues in policy and community engagement. Key  Topics Nebraska bill LB320 details and implications Effectiveness of posters and training in human trafficking prevention Liability and legal responsibilities of hotel staff Challenges in implementing anti-human trafficking policies Community and legislative engagement in human trafficking issues Sound  Bites "Training must be done regularly and often." "Videos quickly become outdated and ineffective." "Dynamic, real-time training solutions are needed." Chapters 00:00 Introduction to Human Trafficking Legislation 02:45 Understanding Bill LB320 and Its Implications 05:20 The Role of Training in Human Trafficking Prevention 07:48 Challenges with Current Training Methods 10:13 Accountability and Liability in the Hotel Industry 12:41 The Importance of Effective Communication and Education 15:22 Future Considerations for Human Trafficking Training 20:05 The Evolving Nature of Human Trafficking Awareness 23:55 Collaboration and Expertise in Nonprofit Training 25:13 The Role of Money and Motivation in Nonprofits 26:44 Legislation and Effective Training for Human Trafficking 28:26 The Importance of Tailored Training and Certification 29:26 Bridging the Gap: Politicians and Community Engagement 29:45 The Knowledge Gap: Students vs. Politicians 33:42 Listening to the Community: Cultural Humility in Action 35:16 R&R Outro.mp4 35:23 YouTube End Card.png Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    35 min

  3. May 27

    Talk Early, Talk Often Book Release - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans

    402-521-3080 In this episode, Stephanie Olson discusses her new book 'Talk Early, Talk Often,' focusing on how families can navigate conversations about human trafficking, online safety, and digital media. They share insights on parenting in the digital age, resources for caregivers, and future projects to support safe and open communication with children. Key Topics The importance of ongoing family conversations about safety Resources and tools for parents and caregivers The impact of social media and technology on children Chapters 00:00 Introduction to the Book: Talk Early, Talk Often 01:13 Exploring the Content and Purpose of the Book 05:14 Personal Reflections on Parenting and Technology 09:28 The Impact of Technology on Parenting 11:04 The Parent Quick Guide 13:55 Future Book Ideas 16:37 Navigating Difficult Conversations 19:04 Promoting the New Book 20:39 R&R Outro.mp4 20:45 YouTube End Card.png Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    21 min

  4. May 20

    What is Going On With The Set Me Free Project in 2026? - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans

    402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders discuss the latest updates and upcoming events for the Set Me Free Project, including the College World Series event, new curriculum, and ways to support. They also explore how community involvement, donations, volunteering, and sharing can make a significant impact in the fight against human trafficking. Key Topics Upcoming events and initiatives of the Set Me Free Project How community involvement and partnerships drive change Different ways to support: donations, volunteering, sharing New curriculum for foster caregivers on healthy relationships The impact of sharing and spreading awareness Chapters 00:00 Introduction to the Set Me Free Project 02:46 Updates on Events and Initiatives 05:08 Curriculum Development for Caregivers 08:52 Understanding Partnership with Set Me Free 12:21 The Importance of Recurring Donations 17:09 The Impact of Partnerships 18:00 The Power of Sharing and Spreading Awareness 22:24 Ways to Support the Set Me Free Project 25:51 Connecting with Businesses and Communities 30:20 R&R Outro.mp4 Resources Talk Early, Talk Often Online Course The Set Me Free Project Merch Store Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    31 min

  5. May 13

    Following the Money: Financial Crime and Human Trafficking - Rebecca Saunders, Dylan Yeomans, Mollie Champion

    402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes. Key Topics Red flags in financial transactions for human traffickingThe role of money laundering in criminal activitiesCollaboration between law enforcement and financial institutionsThe evolution of money laundering methodsPreventative measures and financial literacySound Bites "Financial crime has a devastating domino effect." "Your email account is the key to your digital kingdom." "Scammers often build trust over months to exploit victims." Chapters 00:00 Introduction to Financial Crime and Human Trafficking 02:06 Understanding Red Flags in Financial Transactions 07:41 Collaboration Between Financial Institutions and Law Enforcement 11:13 The Role of Conferences in Financial Crime Prevention 12:16 The Frequency of Financial Crimes 14:52 The Impact of Financial Crimes on Individuals 15:59 Legislative Changes Needed for Financial Accountability 20:38 Protecting Yourself from Financial Scams 28:46 Trust and Relationships in Financial Decisions 30:32 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    31 min

  6. Apr 30

    How to Respect Children's Bodily Autonomy in a Digital Age - Resilience & Relationships (R&R) - Stephanie Olson, Rebecca Saunders, and Dylan Yeomans

    402-521-3080 In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children's milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions. Key Topics Sharing children's milestones responsibly Respecting children's bodily autonomy Setting boundaries with family about social media and affection Sound Bites "Parents should be proud but also cautious online." "Teach children to say no from a young age." "Respect children's bodily autonomy always." Chapters 00:00 Introduction to Resilience and Relationships 02:14 Navigating Parenting Trends and Social Media 12:06 Real-Life Experiences at the Park 20:25 The Importance of Informed Consent 20:53 Navigating Parental Knowledge and Social Media Risks 22:39 The Challenges of Sharing Family Moments Online 24:51 Family Dynamics and Boundaries 27:11 Cultural Expectations and Family Interactions 31:43 Teaching Consent and Respecting Boundaries 36:17 Finding Balance in Family Relationships 37:09 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    37 min

  7. Apr 22

    Unmasking Grooming: The Mary Kay Letourneau Interview Breakdown - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries. Sound Bites "She’s deflecting around the question." "His body language shifts noticeably." "He looks very sad because it's trauma." Chapters 00:00 Introduction to Mary Kay Letourneau's Story 02:32 Deflecting Responsibility: Analyzing the Interview 05:45 The Complexity of Consent and Grooming 09:25 Body Language and Truth in Testimonies 11:23 Denial and Responsibility in Abusive Relationships 15:41 Understanding Grooming and Child Perception 17:18 The Impact of Boundaries in Teacher-Student Relationships 21:27 The Emotional Toll of Trauma on Relationships 27:47 The Complexity of Consent and Legal Boundaries 42:38 The Long-Term Effects of Abusive Relationships Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    1h 3m

  8. Apr 8

    Creighton Students Weigh in on Human Trafficking - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 This episode features a collaborative effort with Creighton University's Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond.  key  topics Vulnerable populations to trafficking (women, children, males, seniors) Signs of trafficking and traffickers (control, nervousness, relationships) How trafficking occurs in Nebraska and rural areas (online, transportation, familial) Resources and hotlines for reporting trafficking (National and Nebraska-specific)  action  items Contact info@setmefreeproject.net to get involved in student anti-trafficking initiatives. Learn the signs of trafficking and how to report it. Share hotline numbers with friends and family.  sound  bites "Trafficking can happen to anyone, anywhere." "Signs include controlling behavior and nervousness." "Join us in the fight against human trafficking." Chapters 00:00 Introduction to Human Trafficking Awareness 03:25 Understanding Vulnerability to Human Trafficking 03:37 Defining Human Trafficking 05:08 The Reality of Human Trafficking in Nebraska 05:14 NEWCHAPTER 05:34 Misconceptions and Awareness of Human Trafficking 06:30 The Role of Geography in Human Trafficking 06:39 Concluding Thoughts on Human Trafficking Awareness 07:31 Understanding Human Trafficking in Nebraska 10:41 The Role of Social Media in Trafficking 11:58 Identifying Warning Signs of Trafficking 14:43 Common Methods of Trafficking 20:21 Getting Involved in Anti-Trafficking Efforts 21:04 R&R Outro.mp4  resources National Human Trafficking Hotline - 888-373-7888 https://humantraffickinghotline.org Nebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665) The Set Me Free Project - https://setmefreeproject.net Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    21 min
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5
out of 5
27 Ratings

About

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Information

  • Creator
    Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • Years Active
    2021 - 2026
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © 2026 Resilience and Relationships (R&R)
  • Show Website
    Resilience and Relationships (R&R)