Head to Heart

Jenny Marcum
Head to Heart

Head to Heart podcast is a bi-weekly podcast designed to be a safe space to admit what we truly believe in our hearts. There's a huge difference between just having Biblical knowledge floating around in our heads & actually believing that it’s true. There is a mix of solo episodes & interviews with friends who have experienced the freedom that comes when head knowledge becomes heart knowledge. No topic is off limits - you can overcome any lie or struggle through Christ and a community who loves Him.

  1. SEP 6

    TOP #1: How To Heal From Sexual Trauma

    DISCLAIMER: We talk about sexual assault and the traumatic effects of it. Please use discretion before listening. When sexual assault happens, whether if it is one incident or repeated over a long time, how do you heal afterwards? What if you don't know the details of the assault? Do you fear you're 'just being dramatic'? I have great news for you: You are able to heal from trauma and the lies that may come with it even if you do not know the details of the traumatic event(s). In many ways, healing through trauma can feel unfair. You may feel like it is a debt you've been given and now it is your responsibility to figure out how to heal from it. Jody Goldie (yes, that is her real name) is a therapist who works with people who suffer from complex trauma. She shares her own personal experience and puts language to the confusing messages your body may be telling you after it experiences trauma. Your body remembers what happened to you, even if your brain cannot piece a story together. Your future does not have to look like your past. Resources: The Body Keeps the Score by Besser van der Kolk - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Your Resonant Self by Sarah Peyton - https://www.yourresonantself.com/ Deb Dana - https://www.rhythmofregulation.com/ Dr. Dan Siegel - https://drdansiegel.com/ The Huberman Lab - https://hubermanlab.com/ Autumn 2024 playlist: https://open.spotify.com/playlist/2zrAxY3WX5H3SAPn1X05yb?si=402031c44abd4b7a Autumn Worship 2024 playlist: https://open.spotify.com/playlist/4yaM18p2Pjlti4akBtsOIk?si=d0c3bcd53a284ff5 Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/ Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/ Website: https://www.podpage.com/head-to-heart/

    33 min
5
out of 5
18 Ratings

About

Head to Heart podcast is a bi-weekly podcast designed to be a safe space to admit what we truly believe in our hearts. There's a huge difference between just having Biblical knowledge floating around in our heads & actually believing that it’s true. There is a mix of solo episodes & interviews with friends who have experienced the freedom that comes when head knowledge becomes heart knowledge. No topic is off limits - you can overcome any lie or struggle through Christ and a community who loves Him.

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