75 episodes

Start making real, sustainable progress toward your Better Self through immediately applicable episodes of the Better Daily Shortcast. Every episode is a science-based, practical, and uplifting message recorded LIVE in the Better Daily Community with new publications every weekday!

The long-haul is about progress, not perfection. It's just 1%, you got this!

Join the Betterment Family today - https://betterdaily.live

Better Daily Shortcast Coach Alex VanHouten

    • Education
    • 4.9 • 19 Ratings

Start making real, sustainable progress toward your Better Self through immediately applicable episodes of the Better Daily Shortcast. Every episode is a science-based, practical, and uplifting message recorded LIVE in the Better Daily Community with new publications every weekday!

The long-haul is about progress, not perfection. It's just 1%, you got this!

Join the Betterment Family today - https://betterdaily.live

    S1 E74 - THANKSGIVING | Word

    S1 E74 - THANKSGIVING | Word

    Word Thursday

    What does "thanksgiving" actually mean?
    More than most understand!

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    • 10 min
    S1 E73 - Parable Of Pounds

    S1 E73 - Parable Of Pounds

    Wild Wednesday

    Jesus seems to be down on money throughout the gospels.
    It turns out that His perspective is more nuanced than most understand!

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    • 37 min
    S1 E72 - Healthy Celebrations | Tip

    S1 E72 - Healthy Celebrations | Tip

    Nutrition Tip Tuesday

    Celebrations are not unhealthy. There is a place for them in the 1% Better Journey!

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    • 14 min
    S1 E71 - Fear Not | Mindset

    S1 E71 - Fear Not | Mindset

    Mindset Monday

    When you're in the place of fear, your brain stops working normally.

    "For God has not given you a spirit of fear but of strength, courage, and a sound mind"
    - Paul

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    • 12 min
    S1 E70 - Jump Squat

    S1 E70 - Jump Squat

    Flex Friday

    Join Coach Alex for a powerful lower body exercise that will rev up your metabolism and keep your legs young!

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    • 9 min
    S1 E69 - OXYTOCIN

    S1 E69 - OXYTOCIN

    Word Thursday

    The relationship nuerotransmitter!

    You're going to want a HUG after this!

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    • 14 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

RDWD_NMD ,

Fantastic Podcast!

Great daily listen! Coach Alex is extremely knowledgeable on many subjects ranging from exercise to nutrition and many more, not to mention seriously entertaining. Would highly recommend!

SLWB27 ,

Top Trainer

Alex is the best trainer I’ve ever had not just for workouts but his knowledge in diet and overall mental well being. I am better daily (pun intended) because of my training with him. I’ve made huge gains physically and mentally by training with him. This podcast is a super helpful tool in that as well! Listen and you won’t be disappointed!

Ultrajord ,

Better Daily Podcast

Informative, well-researched, and knowledgeable host. Each episode’s information is backed by science and is delivered in a way that encourages a sustainable lifestyle — no fads or temporary fixes, and u can tell coach Al cares sincerely for his audience. I would encourage everyone to give it a listen and see how a commitment to doing 1% better daily can change your life for the better

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