momplex with Scottie Durrett

Scottie Durrett
  • 5.0 (35)
  • PARENTING
  • UPDATED WEEKLY

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/

  1. You’re Not Overreacting… You’re Time Traveling

    17H AGO

    You’re Not Overreacting… You’re Time Traveling

    I explore why I sometimes overreact to my kids and how it’s often not about them, but about my past. When something happens to my child—like a bad grade, getting benched, or being left out—it can catapult me back to my own teenage wounds. My nervous system, through neuroception, scans for danger and pulls old memories from my internal “storage unit,” reacting as if I’m still that younger version of myself. I explain how parts of us can freeze in time during overwhelming experiences and how “protector parts” like the perfectionist, overachiever, or people-pleaser show up to keep us safe. These parts mean well, but they can lead me to control, fix, or overhelp my kids instead of letting them build resilience. I share practical ways to pause, ground my nervous system, and ask, “How old do I feel right now?” That awareness helps me bring my adult self back to the driver’s seat, support my kids through their challenges, and tend to my own younger parts with compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min
  2. Why High-Functioning Moms Are So Emotionally Exhausted with Psychologist Alissa Jerud, PhD

    APR 14

    Why High-Functioning Moms Are So Emotionally Exhausted with Psychologist Alissa Jerud, PhD

    This episode is a heartfelt conversation between me and clinical psychologist, professor, mom, and author Dr. Alissa Jerud about the emotional side of parenting that no baby book ever prepared us for. I open up about my own journey as a high-functioning, overachieving mom who thought if I just did everything “right,” my kids would be okay and my pain wouldn’t matter. Alissa shares how her book Emotion Savvy was born out of her own struggles with her daughter and how trying to change our kids is often really an attempt to escape our own discomfort—anxiety, guilt, overwhelm. We talk about over-scheduling, perfectionism, teens slamming doors, and the hard practice of not fixing everything. At the core, this episode is about learning to notice our emotions, accept them, care for ourselves, and model healthy emotional regulation so our kids feel safer being fully themselves. Connect with Alissa here: www.alissajerud.com; Her book Emotional Saavy Parenting https://www.alissajerud.com/parenting-book-1 Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  3. Are We Even A Couple Anymore?

    APR 7

    Are We Even A Couple Anymore?

    I get real about something so many of us feel but rarely say out loud: what the heck happened to my marriage? I speak directly to moms who feel like they’re living parallel lives with their partner—amazing teammates and parents, but disconnected lovers. I share how the mental load, cognitive overload, and constant fight-or-flight nervous system state slowly push intimacy, desire, and playfulness to the bottom of the priority list. Using my own story of realizing my husband and I had slipped into “roommate” mode, I walk through how awareness—not shame—is the first step to change. I then offer five practical ways to start reigniting the spark: seeing each other again through deeper questions, ditching logistics-only conversations, rebuilding connection through touch, having brave “spicy” conversations, and creating things to look forward to together. This episode is a reminder that you’re not “just a mom”—you’re a whole woman who deserves a relationship that feels alive, loving, and deeply connected. Here’s Scottie’s 5‑point list from the episode, ready for your show notes: 1. See each other again Ask real questions beyond logistics: - “What are you dreaming about lately?” - “What do you wish we had going on in our life right now?” - “What’s something you miss from when we first met?” 2. Ditch the logistics energy Go on a date with a "no-kid-talk rule". Even 30–45 minutes at a local spot where you’re just two adults again—not administrators or co-CEOs of the household. 3. Touch each other a lot Rebuild body trust and connection with casual, frequent touch: - Hugs - Hand-holding - Sitting closer - Playful brushes and booty grabs in passing 4. Have the spicy convo Be bold and vulnerable. Send a text or start a conversation that says, “I miss you” or “I want more connection,” instead of just talking schedules and to‑dos. 5. Create something together Make a **shared future** that’s not about the kids: - A couples’ bucket list - A weekend trip - Plans for your life together after the kids leave the house Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
  4. The “Good Mom” Trap That’s Draining You (and how to get yourself back)

    MAR 31

    The “Good Mom” Trap That’s Draining You (and how to get yourself back)

    I open up about the “good mom trap” and why so many of us feel exhausted, resentful, and disconnected even though we’re doing “all the right things.” I explain that our real issue usually isn’t time, it’s permission—our nervous system has learned that constant busyness equals safety and goodness, while rest and pleasure feel selfish or even dangerous. Drawing on polyvagal theory, I share how past experiences and subconscious patterns train us to stay on the hamster wheel, chasing praise and productivity while slowly abandoning ourselves. I walk you through small, tolerable steps to show your nervous system that it’s safe to slow down and choose yourself—in five-minute breaks, moments of saying no, or doing something purely because you enjoy it. Ultimately, this isn’t just about self-care; it’s about modeling nervous system regulation for our kids and reclaiming our own joy, identity, and aliveness. You make sense, and you matter. Helpful Resources for you: You Make Sense Podcast with Sarah Baldwin The Artist Way by Julia Cameron Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min
  5. You’re Done People Pleasing — Now What? Wiith Diane Sorensen

    MAR 24

    You’re Done People Pleasing — Now What? Wiith Diane Sorensen

    Scottie Durrett and Diane Sorenson discuss the challenges of modern motherhood, focusing on boundaries, people pleasing, and the pressure to be a perfect mom. Diane shares her journey from a performance-based motherhood to embracing emotional development and relationship-based practices. She emphasizes the importance of self-connection and understanding one's true self beyond societal expectations. Diane also highlights the need for mothers to recognize and address their children's emotional needs, rather than just focusing on behavior. She offers resources and coaching sessions to help mothers navigate these complexities and foster genuine connections with their children. https://www.dianesorensen.net/, dsorensen@dianesorensen.net , Chaos to Connection Podcast: https://podcasts.apple.com/us/podcast/chaos-to-connection-boundaries-and-breakthroughs-for/id1537667173 Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  6. I Spoke Up… and My Ovaries Restarted

    MAR 17

    I Spoke Up… and My Ovaries Restarted

    I share a wild story about my body and my relationship with my mom. After almost two years without a period, I was convinced I was in menopause—I'd started HRT, talked about it on the podcast, and mentally moved into that next phase of life. Then I had a 49‑years‑in‑the‑making, honest, loving but unfiltered conversation with my mom where I finally said everything I’d been holding inside. The very next week, my period came back in full force. I’m not claiming a lab-proven miracle, but the timing made me look closely at how deeply our emotions, stress, and nervous system impact our hormones and physical health. I talk about being the “good daughter” and lifelong emotional caretaker, how that chronic stress lived in my body, and how our stress responses (fight, flight, freeze, fawn, flop) shape our decisions and our health. I share how setting a boundary—telling my mom I’m not responsible for her happiness—let my nervous system exhale, strengthened our relationship, and reminded me that our bodies are always listening. I also referenced two old MOMPLEX episodes in this show. You can episode 44 here and 46 here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
  7. K. Margaret Solario: Finding Calm in Chaos, The Power of Energy

    MAR 10

    K. Margaret Solario: Finding Calm in Chaos, The Power of Energy

    I speak with intuitive guide, energy mentor, and author K. Margaret Solario to explore how we can bring more ease, calm, and alignment into our everyday lives as moms—without having to change our entire external world. Kay shares how COVID became her breaking point, shifting her from “holding it all together” to realizing life shouldn’t feel like constant battle armor and a race against time. Over three years, she experimented with energy, mindset, and time, eventually creating the tools she now shares in her book, Make Ease Your Vibe. We talk about reframing our relationship with time, letting go of the belief that big dreams require huge blocks of perfect conditions. Kay shares how she wrote her first draft in just 15 focused minutes a day. We dig into mindset patterns like over-explaining, proving our worth, and arguing for our own limitations, and how shifting these creates more freedom. She also introduces the idea of energetic clutter in our homes—how spaces hold emotional residue—and explains her Home Frequency Reset work, which she does remotely with angelic guidance. Throughout, we come back to one core truth: joy and ease aren’t luxuries for moms; they’re the point, and living that truth becomes a powerful blueprint for our kids. You can connect with K. Margaret's podcast Intuitive Wisdom here. Connect: https://deliciousease.com/, PODCAST: https://deliciousease.com/podcast, IG: https://www.instagram.com/deliciousease/, FREE QUIZ: https://deliciousease.com/quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  8. Cougar Puberty: 12 WTF Signs of Perimenopause No One Warned Us About

    MAR 3

    Cougar Puberty: 12 WTF Signs of Perimenopause No One Warned Us About

    I open up a real, unfiltered conversation about perimenopause and why so many of us feel confused, exhausted, and a little bit like we’re “losing it.” I talk directly to moms who are doing “all the right things” and still don’t feel good—physically, mentally, or emotionally. Instead of brushing symptoms off as “just getting older” or “just mom life,” I invite you to see them as messages from your body asking for attention, care, and support. I share how shifting hormones like estrogen and progesterone impact everything from your period to your mood, sleep, skin, energy, and even your tolerance for other people’s nonsense. I reframe perimenopause as a sacred transition—not you falling apart, but you falling into alignment and meeting a new, more honest, powerful version of yourself. I walk you through simple tools like breathwork, rest, tracking symptoms, movement in micro doses, and getting real medical help so you stop suffering in silence. Most importantly, I remind you that feeling good is your birthright. You’re not broken; you’re evolving. The 12 signs I cover: Unpredictable periods Rage texting/posting Memory/brain fog Sore, swollen breasts Hot/cold flashes Crushing exhaustion Emotional whiplash Skin and hair changes Rising anxiety Heightened senses Low tolerance for BS 3 a.m. existential spirals Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
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Trailer

5
out of 5
35 Ratings

About

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/

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