Create Your Fate

Life Coach Meg Ellis
  • 4.9 (104)
  • Self-Improvement
  • Updated Weekly

Most of us are living on autopilot — thinking the same thoughts, getting the same results, and wondering why nothing changes. Create Your Fate exists to interrupt that pattern. Hosted by award-winning Certified Conscious Life Coach, NLP Practitioner, and Somatic Healing Practitioner, Meg Ellis, this is the weekly mindset and life coaching podcast for people who are ready to get out of their own way and feel like themselves again. Meg's body • brain • behavior approach goes deeper than mindset alone to create transformation that actually sticks. Each week you'll get honest, no-fluff solo episodes and expert conversations covering: * Brain — neuroscience-backed tools to rewire negative thought patterns, break self-limiting beliefs, and reprogram your inner voice * Body — somatic healing, nervous system tools, and practices that release what your body has been holding onto * Behavior — Enneagram insights, Law of Attraction, and conscious creation practices you can apply immediately * Topics include: self-doubt, people-pleasing, limiting beliefs, confidence, manifestation, relationships, the Enneagram, boundary-setting, identity, and designing a life that feels authentically yours. Meg the founder Create Your Fate Coaching and Create your Fate Retreats, and the creator of The Meg Ellis Method, a somatic workout experience that creates change from the inside out. Her method has helped thousands of people break lifelong patterns and step into their best lives. No toxic positivity. No quick fixes. Real transformation. New episodes every week. Take your free Enneagram test, explore the FateCreator app, and connect with Meg at letscreateyourfate.com.

  1. 1d ago

    EP256: Rich Grandma Energy: How to Stop Hustling, Do Less, and Create a Life of Luxury | Shania Khan

    "You cannot create from a place of being exhausted." — Shania Khan In this episode: What Rich Grandma Energy really means and why it's time to retire the hustle mentalityHow constant busyness, burnout, and survival mode keep us stuck in cycles of stress and exhaustionWhy doing less creates more room for creativity, opportunity, and personal fulfillmentHow to reclaim your time, set boundaries, and give yourself permission to live life on your own terms Get your free 7-day trial to the FateCreator life coaching app! What if the secret to creating a more luxurious, fulfilling life wasn't doing MORE, but actually doing LESS? What if slowing down, clearing your calendar, and giving yourself permission to enjoy your life were the very things standing between you and everything you've been working so hard to achieve? In this episode of Create Your Fate, I'm joined by Shania Khan, luxury life architect, bestselling author of Rich Grandma Energy, and creator of Soft 60, for a conversation that challenges everything we've been taught about productivity, success, and what it means to live a good life. We're talking about the death of the girlboss, why we've become addicted to being busy, how our nervous systems adapt to constant chaos, and why something as simple as sitting down to enjoy your morning coffee might be the first step toward changing your entire life. From protecting your free time to rediscovering playfulness, trusting your intuition, and learning to feel comfortable doing absolutely nothing, Shania reminds us that luxury isn't just about money. It's about having the freedom to live your life on your own terms. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer Connect with Shania: Visit Shania's websiteFollow Shania on Instagram

  2. Oct 21

    EP255: You're Not Broken, You're Patterned

    “Your brain is constantly looking for evidence of what you already believe.” -- Meg In this episode: Why personal growth starts with understanding yourself rather than constantly trying to fix yourselfHow your nervous system develops automatic physical responses through learned experiencesHow your brain's beliefs, biases, and mental patterns influence the way you interpret the worldHow the Enneagram reveals the motivations behind your behavior and helps you recognize patterns you can change Get your free 7-day trial to the FateCreator life coaching app! What if the things you've spent years trying to fix about yourself aren't actually flaws, but patterns you've learned along the way? From overthinking and people pleasing to perfectionism and defensiveness, so much of what we think, feel, and do happens automatically. And the more we try to fix ourselves without understanding why these patterns exist, the more frustrated we become. In this episode, I'm breaking down the science behind our learned patterns and introducing my Body • Brain • Behavior Method, a science-backed, soul-rooted approach to personal growth. We'll explore how your nervous system learns to react before you're consciously aware of it, how your brain reinforces existing beliefs, and how the Enneagram can help you understand the motivations behind your behavior. Plus, I'm sharing three simple ways to start recognizing your patterns so you can respond with greater awareness and intention. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  3. Oct 14

    EP254: There is Nothing Wrong with You (Unraveling Your "Should" Story) | Dr. Rick Diamond

    "You end up with what you put up with.” — Dr. Rick Diamond In this episode: How your “should story” develops from the expectations, roles, and beliefs you've inherited—and how to recognize when it's running your lifeWhy we choose familiar discomfort over unfamiliar possibilities, even when we know something isn't rightHow your inner “gatekeepers” use fear and past experiences to keep you safe, but can also keep you stuck in old patternsHow to reconnect with your “heart story,” start trusting your inner wisdom, and create a life that feels authentically yours Get your free 7-day trial to the FateCreator life coaching app! What if the biggest thing standing between you and the life you actually want isn't something wrong with you, but a story you've been telling yourself about who you're supposed to be? This week, I'm welcoming back Dr. Rick Diamond, story healer, teacher, and author of There Is Nothing Wrong With You: A Guide to Story Healing. We're diving into the invisible rules, expectations, and roles we've inherited throughout our lives—and how those stories can keep us stuck in familiar patterns, even when we know something isn't right. From the fear of leaving what's familiar to the inner voices that try to keep us safe, Rick and I explore what it really means to stop living according to your “should story” and start listening to your “heart story.” We get personal about the stories we've carried, the discomfort of changing them, and why creating a life that feels authentically yours begins with telling yourself the truth. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer Connect with Rick: Read There Is Nothing Wrong With You: A Guide to Story Healing — [Book link]Listen to Rick's first appearance on Create Your Fate — [Previous episode link]Follow Rick on Instagram

  4. Oct 7

    EP253: Pain vs. Suffering: How to Stop Fighting What You Can’t Change

    "Pain is what’s happening. Suffering is the fight with the fact that it’s happening." -- Meg In this episode: The important difference between pain and suffering—and how we often unknowingly add a second layer of suffering to painful experiences.How the gap between what is and what we think should be can keep us fighting against circumstances we cannot change.Why acceptance is not approval, passivity, or giving up—and how you can accept what’s happening while still wanting something different.How to practice acceptance when a painful situation is still happening, identify what is actually within your control, and decide what you want to do next. Get your free 7-day trial to the FateCreator life coaching app! There’s an idea rooted in Buddhist philosophy that says pain is inevitable, but suffering is optional. At first, that can sound almost dismissive—especially when you’re in the middle of something that genuinely hurts. But the distinction isn’t about pretending painful things aren’t painful. It’s about recognizing what happens when we add resistance to the pain we’re already experiencing. In this episode, Meg shares a Buddhist teaching that recently helped her look at a difficult season in her own life differently. She breaks down the gap between what is and what we believe should be, why the word “should” can be a clue that we’re adding suffering to our pain, and how acceptance can help us respond to reality without approving of it, giving up, or pretending everything is okay. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  5. Oct 1

    EP252: Give Yourself Permission to Be Human

    “The freedom isn’t getting everybody to understand you and see you the way you want them to see you. The freedom is realizing you don’t have to—and you’re still lovable.” -- Meg In this episode: Why your body can brace for rejection or conflict before your conscious mind has caught upHow old beliefs about who you are can fuel defensiveness, perfectionism, and the need for approvalWhat it means to stop trying to be a “10” and allow yourself to show up as an imperfect, human “5”How letting go of the need to be right can create more accountability, connection, and freedom in your relationships Get your free 7-day trial to the FateCreator life coaching app! Have you ever noticed how quickly your body braces when someone is disappointed in you? Before you’ve even had time to think, you’re preparing for the conflict, the rejection, or the possibility that someone might see you differently. Your brain may know you’re safe, but your body remembers the old pattern—and suddenly you’re explaining, defending, or trying to prove that you’re still a good person. In this episode, we’re talking about what happens when you stop trying to prove you’re a “10” and allow yourself to be a human instead. Because you can get things wrong, disappoint people, make mistakes, and even be misunderstood without losing your worth or your lovability. When you stop bracing against the possibility of being imperfect, you create space to take accountability, let go of the need to be right, and experience what it feels like to be loved without having to prove you deserve it. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  6. Sep 24

    EP251: What Happens to the Feelings You Don't Feel?

    “Your brain might have decided that you’re done with the feeling, but your body may still be in the middle of its response.” -- Meg In this episode: What happens in your body when you suppress an emotionSuppression vs. repression vs. healthy expressionHow unprocessed stress can affect the body over timeWhy feeling an emotion is different from feeding it Get your free 7-day trial to the FateCreator life coaching app! You say you’re fine. You move on. You find the silver lining. But does that mean you actually processed what you were feeling—or did you just get really good at pushing it down? In this episode, Meg explores what actually happens in your body when you don’t allow yourself to fully feel an emotion, including why your mind can decide you’re “over it” while your body may still be responding. She shares her own realization that being a positive person sometimes became a way of avoiding uncomfortable feelings, and why learning to feel them—not feed them—completely changed the way she understands emotional health. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  7. Sep 17

    EP250: The 3 Things That Completely Changed My Life (Trust Me, I Was a Hot Mess Express)

    “You don’t change your life by fixing yourself. You change your life by finally understanding yourself.” — Meg In this episode: Why your repeated behaviors usually aren’t random, and what your patterns may be helping you avoid, protect, or receiveWhy mindset and behavior work were transformative for me—but still left a missing pieceThe difference between intellectually understanding an experience and actually allowing yourself to process itHow Body • Brain • Behavior work together to help you understand yourself, make conscious choices, and create your fate Get your free 7-day trial to the FateCreator life coaching app! For the 250th episode of Create Your Fate, I’m taking you back to a version of me I barely recognize anymore: unhappy in my marriage, counting down the hours at a job I hated, carrying years of unprocessed grief, and living mostly on autopilot without realizing how much of my life was being driven by thoughts, patterns, and emotions I didn’t understand. My life looks very different today, but the biggest change wasn’t getting divorced, changing careers, moving, or starting a business. It was learning how to understand myself. In this episode, I’m breaking down the three things that changed everything for me—Brain, Behavior, and Body—and how understanding each one can give you more awareness, agency, and choice in your own life. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  8. Sep 10

    EP249: You are Your Own Guru (Stop Asking Everyone Else for Advice)

    “Self-trust isn’t knowing you’re going to get it right. It’s knowing that if you get it wrong, you trust yourself to handle what happens next.” — Meg In this episode: How to recognize when you’re seeking information versus seeking permissionHow your body, thoughts, and behavioral patterns each give you different informationA simple check-in for making decisions with more self-trustHow to learn from experts without giving away your authority Get your free 7-day trial to the FateCreator life coaching app! There has never been more information telling us how to live our lives—and somehow, it’s become harder to hear ourselves. Between social media experts, personal development, endless advice, courses, certifications, podcasts, and the pressure to constantly improve ourselves, it’s easy to believe that someone else must have the answer we’re missing. But what happens when learning more becomes another way of avoiding trusting what we already know? In this episode, I’m sharing a recent moment when I almost signed up for yet another course before realizing I didn’t actually need more information—I was looking for permission. We’ll talk about why we outsource our decisions, why self-trust can feel so uncomfortable, and how understanding your body, brain, and behavior can help you come back to the person who knows you better than anyone else: you. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

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4.9
out of 5
104 Ratings

About

Most of us are living on autopilot — thinking the same thoughts, getting the same results, and wondering why nothing changes. Create Your Fate exists to interrupt that pattern. Hosted by award-winning Certified Conscious Life Coach, NLP Practitioner, and Somatic Healing Practitioner, Meg Ellis, this is the weekly mindset and life coaching podcast for people who are ready to get out of their own way and feel like themselves again. Meg's body • brain • behavior approach goes deeper than mindset alone to create transformation that actually sticks. Each week you'll get honest, no-fluff solo episodes and expert conversations covering: * Brain — neuroscience-backed tools to rewire negative thought patterns, break self-limiting beliefs, and reprogram your inner voice * Body — somatic healing, nervous system tools, and practices that release what your body has been holding onto * Behavior — Enneagram insights, Law of Attraction, and conscious creation practices you can apply immediately * Topics include: self-doubt, people-pleasing, limiting beliefs, confidence, manifestation, relationships, the Enneagram, boundary-setting, identity, and designing a life that feels authentically yours. Meg the founder Create Your Fate Coaching and Create your Fate Retreats, and the creator of The Meg Ellis Method, a somatic workout experience that creates change from the inside out. Her method has helped thousands of people break lifelong patterns and step into their best lives. No toxic positivity. No quick fixes. Real transformation. New episodes every week. Take your free Enneagram test, explore the FateCreator app, and connect with Meg at letscreateyourfate.com.

Information

  • Creator
    Life Coach Meg Ellis
  • Years Active
    2021 - 2026
  • Episodes
    256
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Create Your Fate

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