LIFESTYLE #101 WITH SANA CHAWLA

Sochcast
Sochcast

LIFESTYLE 101 WAS BORN WITH THE INTENTION TO SHARE HOLISTIC KNOWLEDGE FROM ME AND VARIOUS EXPERTS . WITH A PARTICULAR FOCUS ON MENTAL HEALTH, GUT HEALTH AND HOW FOOD AND OVERALL WELLBEING IS IMPORTANT FOR A HAPPIER ,HEALTHIER YOU.IN MY OWN JOURNEY OF HEALING AND SELF TRANSFORMATION I HIT THE ROAD ON A SELF CARE PILGRAMAGE AND HAVEN’T LOOKED BACK. I BELIEVE IN A BALANCED APPROACH TO HEALING, AND WANT TO SEE A WORLD WHERE WE EMBRACE A HOLISTIC APPROACH TO ANY ILLNESSES BY FINDING THE ROOT CAUSE

Episodes

  1. 03/09/2022

    MINDFULNESS & BODY SCAN MEDITATION

    TUNE INTO THESE WEEKLY EPISODES WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING   YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    MINDFULNESS & BODY SCAN MEDITATION

  2. 01/23/2022

    UNDERSTANDING MACRONUTRIENTS

    UNDERSTANDING MACRONUTRIENTS

    UNDERSTANDING MACRONUTRIENTS

  3. 01/23/2022

    HYDRATE WITH ME

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    HYDRATE WITH ME

  4. 01/23/2022

    SEED DELIGHT

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    SEED DELIGHT

  5. 01/23/2022

    JOURNAL UP

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    JOURNAL UP

  6. 01/23/2022

    LANGUAGE OF THE MIND - NLP

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    LANGUAGE OF THE MIND - NLP

  7. 01/23/2022

    MANIFESTATION

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    MANIFESTATION

  8. 01/23/2022

    PROBIOTICS

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    PROBIOTICS

  9. 01/23/2022

    LOVE THY GUT

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    LOVE THY GUT

  10. 01/23/2022

    LAUGHTER YOGA

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    LAUGHTER YOGA

  11. 01/23/2022

    NUTRITION

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    NUTRITION

  12. 01/23/2022

    SELF CARE

    DIVE INTO THESE WEEKLY EPISODES OF LIFESTYLE #101 WITH ME SANA CHAWLA TO MAKE HEALTHY DEPOSITS INTO YOUR ENERGY BANK ACCOUNT. FILLED WITH INSPIRATION,EDUCATION AND TIPS THIS PODCAST WIL BRING YOU MUCH JOY AND WIL CHANGE YOUR LIFESTYLE FOR THE BETTER. CHEERS!

    SELF CARE
  • 12 Episodes

About

LIFESTYLE 101 WAS BORN WITH THE INTENTION TO SHARE HOLISTIC KNOWLEDGE FROM ME AND VARIOUS EXPERTS . WITH A PARTICULAR FOCUS ON MENTAL HEALTH, GUT HEALTH AND HOW FOOD AND OVERALL WELLBEING IS IMPORTANT FOR A HAPPIER ,HEALTHIER YOU.IN MY OWN JOURNEY OF HEALING AND SELF TRANSFORMATION I HIT THE ROAD ON A SELF CARE PILGRAMAGE AND HAVEN’T LOOKED BACK. I BELIEVE IN A BALANCED APPROACH TO HEALING, AND WANT TO SEE A WORLD WHERE WE EMBRACE A HOLISTIC APPROACH TO ANY ILLNESSES BY FINDING THE ROOT CAUSE

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