15 Minutes of Strength

Rise Above Performance Training®
  • 5.0 (3)
  • Fitness
  • Updated Semiweekly

The show where we explore and discuss the vast Landscape of Strength to help all of us live our best and strongest lives.

  1. Which Athletes Live the Longest? The Answer May Surprise You

    Mar 13

    Which Athletes Live the Longest? The Answer May Surprise You

    Which Athletes Live the Longest? The Answer May Surprise You. In this episode we take a look at a 2024 study that looked at public data of over 95K athletes in 44 different sports spanning over 100 years to see which athletes live the longest and to give us some insight to why and how you can utilize this information to help you give add more years to your life.  Read the study here;  Sport and longevity: an observational study of international athletesThanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

    10 min

  2. 08/12/2024

    I'm Thinking I'm Back

    It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format. The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format. Questions on topics and constructive feedback are welcome!  Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

    14 min
  3. How to Train as an Aging Adult

    09/14/2022

    How to Train as an Aging Adult

    In this (unlucky) episode I read and answer a subscriber’s question on how to train as we get older. It is very important to maintain your strength as you age to keep your body and mind healthy.  If I were to construct a program for a healthy lifestyle I would make sure my mindset is one of a long-term health and fitness journey which makes the details slightly less relevant as simply doing the work 5-6 days a week. I explain why bodybuilding programming, not the exercises, might to be the best for the aging athlete and how to structure a weekly routine including daily mobility either during the morning, before your workout and/or before bed.) Finally I will construct a program based on the activities listed and how to get it all in an be successful for the long term. Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

    17 min

  4. 08/10/2022

    How to Workout By Yourself

    In this episode I go over how to workout by Yourself successfully, yes, there are benefits. The two most challenging elements will be Motivation and therefore that affects Consistency which will stifle progress.      Consistency is King/Queen! You can have low motivation but do it anyway. Schedule your Workout during your day.  Have a Backup Plan if things change that day.  Have a Plan for your workouts;     Weekly – To make sure you get in what you want to accomplish for the week     Daily – Make sure you accomplish what you want for that session [GOALS] (go by feel). Have a workout goal for that day or workout (form, movement quality, slowing things down, breathing) Multi-task in between; Be Productive! (Vacuum, clean, read and book, paperwork, answer an email) Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

    16 min

  5. 06/16/2022

    Home Gym Essentials

    In this episode I go over why a home gym is essential and what makes up the perfect home gym for you. In this episode I will discuss:  Why a home gym is necessary  Home gym personal purpose  Essential space and equipment to consider   Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

    16 min

  6. 04/28/2022

    A Strength Journey with Cerebral Palsy: Overtime with Tevin Cherry

    In this episode I go overtime with trainer Tevin Cherry who has cerebral palsy and is using strength and conditioning training to overcome his condition and help others out as well. In this episode we discuss Tevin’s journey:  Who Tevin Cherry is When he got diagnosed Cerebral Palsy What Rehabilitation looked like 30-years ago How he took over his own training in college His early years of training in the gym The Importance of a strong support system for success How he uses mobility micro-movements for strength, along with body awareness How his recent training has helped him accelerate his results What movement does he wished he started sooner? How Tevin stays motivated with his training What three training ideas would he give someone with cerebral palsy looking to start out?Where to Find Tevin: Instagram - https://instagram.com/buster_the_strongman Website - https://www.therealstrongman.com  Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

    39 min

  7. 04/03/2022

    How to Train with an Injury

    It happens to all of us inevitably, the dreaded injury. Though we might not be able to participate in all the activities we were currently doing; this does not mean you can stop training all together. Remember there is a lot more that you CAN do than can’t. In this episode I will go over a game-plan on how to work around those injuries and keep you in the game.   1) Honest assessment of the injury 2) Turn down the [workout] intensity and turn up the focus    3) Work On the injury for healing and future preservation 4) Go hard on the non-injured areas 5) You should still be making progress   Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

    16 min

  8. 02/13/2022

    Is it Ok to Workout Everyday?

    Is it Ok to Workout Everyday?The Sh ort Answer…YES but how do you do it.   Distinguish between WORKING OUT and TRAINING Listening to your body: Before, During, and AfterTraining Variability (weights, running, kettlebells, bodyweight, yoga etc.)Include daily recovery exercises, movementsA few times a year consider training for something  Thanks for Listening! Contact: info@riseabovestrength.com Clickable Links: Newsletter YouTube Channel Blog Instagram Facebook Twitter

    15 min
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5
out of 5
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About

The show where we explore and discuss the vast Landscape of Strength to help all of us live our best and strongest lives.

Information

  • Creator
    Rise Above Performance Training®
  • Years Active
    2021 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 15 Minutes of Strength
  • Show Website
    15 Minutes of Strength