RTD PODCAST

Rise Train Dream
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  • Health & Fitness
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Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life! Rise Above, Train Hard, Dream Big Insta @dh.pt_muscle_strength @train_with_tam

  1. 07/16/2025

    E. 175Helpful was to stay on track this summer.

    Summer schedules got you spinning? In this episode of the Rise, Train, Dream Podcast, Tamara Stiles gets real about how to stay on track when life gets chaotic.

    7 min

  2. 04/10/2025

    E.173 From Hustle To Alignment: Redefining What Progress Looks Like

    In this episode of RTD, Tamara gets real about the often unspoken side of goal setting. The moment when a goal no longer feels aligned. Tam explores what it means to release the goals that once drove us, and make space for new inspiration to rise. Sometimes the most powerful growth happens when we’re not chasing anything at all.

    13 min

  3. 03/17/2025

    E.171 The Profound Impact Of The Words We Use And How It Relates To Our Our Results.

    In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the profound impact of the words we use, both in self-talk and in our interactions with others. She emphasizes how language shapes our experiences, influences our mindset, and affects our relationships. Through personal anecdotes and relatable examples, Tamara encourages listeners to transform negative language into positive affirmations, highlighting the importance of cultivating a supportive and uplifting environment in all aspects of life.

    15 min

  4. 03/14/2025

    E.171 Debunking Fitness Myths: Spot Reducing vs. Toning

    n this episode of the Rise Train Dream Podcast, host Tamara Stiles addresses the common misconception of spot reduction in fitness. She explains that fat loss occurs uniformly across the body rather than in targeted areas. The discussion emphasizes the importance of strength training and progressive overload for achieving muscle definition and fat loss. Additionally, Tam highlights the significance of maintaining a calorie deficit and being patient in the journey towards fitness goals.

    9 min

  5. 02/28/2025

    E.170 The Path Of Least Resistance Is Keeping You Stuck And You Don't Even Realize It.

    In this episode of the Rise Train Dream Podcast, host Tamara Stiles discusses the concept of the 'Path of Least Resistance' and how it affects our daily decisions and overall life outcomes. Tam emphasizes the importance of recognizing when we are choosing the easier option and encourages listeners to actively choose the harder path to foster personal growth and achieve their goals. Tam also introduces a challenge for listeners to document their choices over the next week, promoting accountability and change.

    9 min

  6. 02/28/2025

    E. 169 The Hidden Ket To Fat Loss. How NEAT moves the needle.

    In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the concept of NEAT (non-exercise activity thermogenesis) and its significant impact on fat loss and overall wellness. Tam emphasizes the importance of daily movements outside of structured workouts and how small changes in habits can lead to substantial results. The conversation also highlights the mindset shifts necessary to prioritize movement in daily life, encouraging listeners to make conscious choices that promote a more active lifestyle.

    5 min

  7. 02/17/2025

    E. 168 Why Waiting Is Costing You More Than You Think.

    In this episode of the RTD podcast, Tamara Stiles addresses the common excuses people make for not prioritizing their fitness and health. Tam emphasizes that waiting for the right time to start working out is a dangerous mindset, as life will always be busy. Instead, she encourages listeners to reframe their priorities and take immediate action towards their health.

    9 min

  8. 02/04/2025

    E.167 The Ripple Effect Of Self Improvement

    In this episode of the RTD Podcast, host Tam Stiles discusses the interconnectedness of personal growth, fitness, and self-awareness. She emphasizes how committing to improvement in one area can lead to positive changes in others, highlighting the importance of recognizing and overcoming the challenges of instant gratification. Tam provides insights on maintaining momentum, taking action, and embracing discomfort as essential components of personal development.

    12 min
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About

Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life! Rise Above, Train Hard, Dream Big Insta @dh.pt_muscle_strength @train_with_tam

Information

  • Creator
    Rise Train Dream
  • Years Active
    2021 - 2025
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © Rise Train Dream
  • Show Website
    RTD PODCAST