How To Be Me Again

Kristen Eisen
  • 0.0 (0)
  • Self-Improvement
  • Weekly

What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out. Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.

  1. 03/28/2022

    25. Restful Wrap Up

    In this episode we wrap up the How to be Restful experiment with some animal imagery.  We also announce the next experiment!

  2. 03/09/2022

    23. How To Be Restful

    It's new experiment time!  This week's episode is the first in the How to be Restful experiment.  Maddi and Kristen both come to the realization that rest isn't always found in stillness, but that it can be found in using your energy toward the things that fill you back up.  Follow us on instagram @howtobemeagain

  3. 03/02/2022

    22. Romantic Wrap Up

    In the final episode of the How To Be More Romantic experiment, Kristen and Maddi chat about societal ideas about romance and how most of what is actually romantic doesn't fit into those boxes.  We talk love languages, date nights, and sleeping in separate beds.  We also reveal our next experiment!  Follow us on instagram @howtobemeagain

  4. 02/18/2022

    21. Romantic Balance

    This week we talk about finding the balance between over-romanticizing and under-romanticizing.  We also chat about modern Western culture's obsession with love marriages and the pressures of finding a soul mate.  Our love language talk leads to our assignments for the next week.  Follow us on Instagram @howtobemeagain

    21. Romantic Balance

  5. 02/09/2022

    20. How To Be More Romantic

    In this week's episode we start our new experiment!  This month we're trying to figure out How To Be More Romantic.  Romance can be found everywhere, from our relationships with our partners to everyday moments that are a bit more special.  We have some technical difficulties so it's a bit of a shorter episode but we still manage to set out our hopes for this experiment.  Follow us on Instagram @howtobemeagain

    20. How To Be More Romantic

  6. 02/02/2022

    19. Curious Wrap Up

    Join us for our final episode of the How To Be Curious experiment.  This week we're joined by Maddi's crying baby, haha! Despite the crying, we manage to have an in-depth discussion about viewing situations from a place of curiosity rather than judgment.  Kristen helps Maddi work through a real life "What if?" scenario which results in a legit "a-ha!" moment for Maddi.  We also announce the next experiment.  Follow us on Instagram @howtobemeagain

    19. Curious Wrap Up

  7. 01/26/2022

    18. Curiouser and Curiouser

    In this episode Kristen and Maddi chat about being Right or Free and continue the conversation about asking "what if?"  We also cover all kinds of topics ranging from attachment theory to x-rated child's drawings.  You won't want to miss this episode!  Remember to rate, review and subscribe to the podcast. And, of course, follow us on Instagram @howtobemeagain

    18. Curiouser and Curiouser

  8. 01/19/2022

    17. What If?

    This week both Kristen and Maddi are in a funk. They discuss what might be causing this low that they're struggling with.  They also talk about discovering that being curious really means asking "what if...?" in almost any situation.  It is incredible how a mindset or energy can shift if you open yourself up to other possibilities.  Connect with us on instagram @howtobemeagain

    17. What If?
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About

What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out. Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.

Information

  • Creator
    Kristen Eisen
  • Years Active
    2021 - 2022
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Kristen Eisen
  • Show Website
    How To Be Me Again