The 100lbs Club Podcast UK

Project Totem
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  • Nutrition
  • Updated Weekly

Brought to you by Matt Keylock from Project Totem. The 100lbs Club UK is a Podcast where we talk about all things Weight-Loss, Fitness and Well-Being. Matt will be speaking to guests that have or are in the process of their Weight-Loss journeys, sharing stories, tips and advice to hopefully help you and your journey.

Episodes

  1. 11/08/2021

    Episode 3 - The Matt Scanlon Interview

    43 year old Matt Scanlon (Instagram - @scanlon1380) decided during lockdown to shift his excess Christmas weight, with some hard work and determination has reached peaks of physical fitness he never thought he could. Check out his amazing story. Facebook - facebook.com/projecttotem Instagram - instagram.com/projecttotem

  2. 11/01/2021

    Episode 2 - Health & Obesity

    This week Matt discuses the health implications that obesity causes our bodies. Matt talks about his personal experiences with obesity, some shocking facts about obesity and how you can combat it going forward. Contact The Show: E-mail: projecttotem@yahoo.com Facebook: //www.facebook.com/projecttotem Instagram: //www.instagram.com/projecttotem

  3. 10/25/2021

    Episode 1 - Our Relationship With Food

    Matt looks at the history of our eating habits, social stigmas around food & how the big food companies have changed our eating habits by brainwashing us.   Contact The Show: E-mail: projecttotem@yahoo.com Facebook: //www.facebook.com/projecttotem Instagram: //www.instagram.com/projecttotem

  4. 10/18/2021

    The 100lbs Club Podcast - Pilot Episode

    This is 'The 100lbs Club Podcast' A podcast with real people sharing stories, experiences and feelings about Weight-Loss, Fitness, Nutrition and Well-Being. Contact The Show: E-mail: projecttotem@yahoo.com Facebook: https://www.facebook.com/projecttotem Instagram: https://www.instagram.com/projecttotem

  • 4 Episodes

About

Brought to you by Matt Keylock from Project Totem. The 100lbs Club UK is a Podcast where we talk about all things Weight-Loss, Fitness and Well-Being. Matt will be speaking to guests that have or are in the process of their Weight-Loss journeys, sharing stories, tips and advice to hopefully help you and your journey.

Information

  • Creator
    Project Totem
  • Years Active
    2021
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The 100lbs Club Podcast UK