Two Girls, One Spiral

Amber Izzo & Annabel Gammack

Welcome to Two Girls, One Spiral. Hosted by Amber Izzo & Annabel Gammack, two good friends with far too many thoughts and absolutely no ability to leave anything at “it is what it is.” It’s an hour long voice note with your friend where you somehow cover everything from relationships, internet drama, feminism, something mildly traumatic from 2016 and whether or not everyone secretly hates you. Each week the girls talk their way through modern life and things they’ve seen online, things they probably should’ve kept to themselves - a bit like sitting in the kitchen with your friends after two glasses of wine saying “wait no because is it just me that…” Send in your dilemmas, stories and situations keeping you up at 2am because really, there’s no such thing as oversharing - or overthinking - on this podcast. FOLLOW US ON INSTAGRAM: @amberizzo @annabelgammack @twogirlsonespiralpodcast WRITE TO US: twogirlsonespiralpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

  1. Mar 3

    Everywhere I turn, someone is pregnant

    Amber is convinced today is the day (again), debates whether it’s acceptable for her husband to watch Chelsea mid-labour, and the end is very much nigh. We talk infertility, pregnancy announcements, showing up for friends when it’s hard, why there’s no universal right way to support someone going through IVF (or postpartum), and how Instagram has somehow made basic human compassion more stressful. Also: Ally Pally, nickname icks, emergency poos, and the realisation that after five years of podcasting and friendship, we’ve never actually shared a bottle of wine. As always, we solve nothing, but we do talk about it properly. Send us your ovary actions! Email us at amiovaryactingpod@gmail.com. amiovaryactingpod@gmail.com @amberizzo @annabelgammack Hosted on Acast. See acast.com/privacy for more information.

    1h 3m

  2. Feb 24

    I don't know if I'm turned on or repulsed?

    This week, Annabel’s run is cut short by her bowels (again), Amber is convinced she’s about to go into labour, and we spiral over baby showers, gift etiquette, and how much money is acceptable to give without looking cheap. There’s accidental auction drama, emotional support monkeys, too much TV sex, being loved loudly, and at least one conversation that absolutely goes too far. As always, we cover everything, including disposable pants. Send us your ovary actions! Email us at amiovaryactingpod@gmail.com. amiovaryactingpod@gmail.com @amberizzo @annabelgammack Hosted on Acast. See acast.com/privacy for more information.

    50 min

  3. Feb 17

    This is the reason you're not getting pregnant

    This week on Am I Ovary Acting, Amber and Annabel talk about the mental load that comes with infertility, pregnancy, and trying to feel like yourself in the middle of it all. Talking frustrations around unsolicited advice - including the reason Annabel's IVF apparently hasn't worked, anxiety about birth, and the pressure to stay positive. A candid, funny conversation about hormones, boundaries, and being damn well done with everyone’s opinions. Send us your ovary actions! Email us at amiovaryactingpod@gmail.com. amiovaryactingpod@gmail.com @amberizzo @annabelgammack Hosted on Acast. See acast.com/privacy for more information.

    34 min

  4. Feb 10

    Esther Bathers: Posthumous Conception - IVF, Grief & Motherhood

    Trigger warning: This episode discusses grief and baby loss. In this episode, Esther shares her journey through IVF, grief, and becoming a mum after losing her husband. She opens up about posthumous conception, donor eggs, miscarriage, and the emotional toll of trying to build a family while navigating widowhood. Esther also reflects on solo motherhood and what it means to raise her son while keeping his Dad's memory alive. A powerful conversation about loss and love. amiovaryactingpod@gmail.com @amberizzo @annabelgammack https://www.instagram.com/forthebrave.co/ https://www.instagram.com/estherbathers/ Hosted on Acast. See acast.com/privacy for more information.

    55 min

  5. Feb 3

    Are you okay???

    This week on Am I Ovary Acting, the girls are catching up and they're sharing their stances on the newest release of Epstein Files. Send us your ovary actions! Email us at amiovaryactingpod@gmail.com. amiovaryactingpod@gmail.com @amberizzo @annabelgammack Hosted on Acast. See acast.com/privacy for more information.

    39 min

  6. Jan 27

    Stop talking so I can ask you about the Beckhams!

    This week on Am I Ovary Acting, Annabel's been trying not to sh** herself and the Beckham's are on everyone's lips. Team Beckham, or Team Peltz?... Send us your ovary actions! Email us at amiovaryactingpod@gmail.com. amiovaryactingpod@gmail.com @amberizzo @annabelgammack Hosted on Acast. See acast.com/privacy for more information.

    45 min

  7. Jan 20

    You don't *need* to see my children

    This week on Am I Ovary Acting, Annabel's hungover, Amber's talking through her decision to not show her children's faces on social media anymore, and the girls deep dive into celebrities, entitlement, and whether we expect too much from people overall. Send us your ovary actions! Email us at amiovaryactingpod@gmail.com. amiovaryactingpod@gmail.com @amberizzo @annabelgammack Hosted on Acast. See acast.com/privacy for more information.

    49 min

  8. Jan 13

    Have you had your best year yet? I f*ing hope not!

    This week on Am I Ovary Acting, Annabel's fresh out of her first week in estate agency and back in the full-time game, and Amber's still not been able to fully switch off from work. Plus, Amber's far too invested in her husband's 2006 and Annabel gets a talking to. Send us your ovary actions! Email us at amiovaryactingpod@gmail.com. amiovaryactingpod@gmail.com @amberizzo @annabelgammack Hosted on Acast. See acast.com/privacy for more information.

    44 min
See All (123)

5
out of 5
8 Ratings

About

Welcome to Two Girls, One Spiral. Hosted by Amber Izzo & Annabel Gammack, two good friends with far too many thoughts and absolutely no ability to leave anything at “it is what it is.” It’s an hour long voice note with your friend where you somehow cover everything from relationships, internet drama, feminism, something mildly traumatic from 2016 and whether or not everyone secretly hates you. Each week the girls talk their way through modern life and things they’ve seen online, things they probably should’ve kept to themselves - a bit like sitting in the kitchen with your friends after two glasses of wine saying “wait no because is it just me that…” Send in your dilemmas, stories and situations keeping you up at 2am because really, there’s no such thing as oversharing - or overthinking - on this podcast. FOLLOW US ON INSTAGRAM: @amberizzo @annabelgammack @twogirlsonespiralpodcast WRITE TO US: twogirlsonespiralpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Amber Izzo & Annabel Gammack
  • Years Active
    2021 - 2026
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © 2026 Two Girls One Spiral
  • Show Website
    Two Girls, One Spiral

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