E4C: Mindfulness for Millenials

Garrett Avery
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Create the life you want to live using mindfulness, meditation, and personal development. 40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story. Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.

  1. JAN 6

    Ep. 59 - 3 magical things for 2026

    We all need frameworks to make life better and we need to move our locus of control closer to ourselves for the biggest impact.  These are 3 simple, yet powerful tools that can have magic-like effects on your life.  We know its not magic, but the impact feels like it! I'm devoting the next 3 months of 2026 to falling in love with my art of consistent, beautiful content creation.  Please join me along the way! https://beacons.ai/garrettavery

    12 min

  2. 08/27/2025

    Ep. 58 - Keep going despite the confusion

    Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery

    13 min

  3. 06/09/2024

    Ep. 57- Stop Settling

    At one point, life is going to ask you to clearly decide whether you're the creator of your life or not.  Step-by-step, stop settling now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    9 min

  4. 01/23/2023

    Ep 56 - Find your voice - share your story

    EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    10 min

  5. 01/09/2023

    Ep 55 - Askance and Acceptance

    There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ). Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    11 min

  6. 01/04/2023

    Ep 54 - Spiritual Journey Crossfit

    Spritual Crosstraining is a thing - learn how now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    11 min

  7. 01/02/2023

    Ep 53 - The Path to Enlightenment has potholes

    It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    11 min

  8. 10/27/2022

    Ep 52 - The Law of Contemplation

    If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

    9 min
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About

Create the life you want to live using mindfulness, meditation, and personal development. 40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story. Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.

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