SAILING STONE PERFORMANCE PODCAST

SSPP
  • 5.0 (1)
  • Sports

Mental performance for athletes and elites! All things mental performance related.

Episodes

  1. 10/26/2021

    Ep.11 Rituals and Superstitions in Sports

    Season 1 finale and this is a fun one! Let's talk about sports Rituals and Superstitions! As fun as rituals are, are they good for you or are they hurting your performance?  Well, Its a bit of both actually! Rituals are a fun way to get you out of your head, but if your performance starts to rely on your ability to complete your ritual, then you've got a serious problem.

    10 min

  2. 10/26/2021

    Ep.10 Setting Expectations

    Do you often set your expectations too high? This is a self-sabotaging behavior. Take a listen on how you can set realistic expectations which will help you make progress much faster and build a positive relationship with yourself.

    8 min

  3. 10/26/2021

    Ep.9 Self-Limiting Beliefs

    This is a big one, I know you've dealt with this at some point. Be sure to take a listen and see how you can overcome your Self-Limiting Beliefs!  Be sure to follow us on YouTube for a better look at how to do Dynamic Tapping!

    14 min

  4. 10/26/2021

    Ep.8 Injury Prevention

    Let's talk about how the mental preparation and the mindset that will help you limit your chances of physical injury.

    10 min

  5. 10/26/2021

    Ep.7 Overcoming Injury Trauma

    Back in 2018 I completely tore my ACL and my Meniscus. I hurt it playing my sport, and getting back into progression after surgery was a long, hard road.  However, using dynamic tapping, I've been able to transform my fear into excitement and I'm back and performing at levels beyond where I was when I got injured. Its all a mindset!  If you've had a dramatic injury that holds you back, then this episode is for you!

    16 min

  6. 10/26/2021

    Ep. 6 Staying Number One On Your Team

    If you are the best on your team, then take a listen to this episode and make sure you continue to stay the BEST!

    11 min

  7. 10/26/2021

    Ep.5 Becoming Number One One Your Team

    I order to be the best, you must learn from the best. If you want to be the best on your team, this is one episode you won't want to miss!

    6 min

  8. 10/25/2021

    Ep.4 Overcoming Performance Anxiety

    For a long time, I suffered from performance anxiety. As a result, I held myself back from reaching my highest athletic potential. Take a listen to this podcast and be sure to break out of the cycle that I was once in.  This is all about the tools I learned to overcome my performance anxieties!

    15 min

  9. 10/25/2021

    Ep.3 Interview with Jonah Mitchell Talking about Mental Health In Sports

    I had special guest Jonah Mitchell o the podcast for this one! We talked about mental health in athletics. We talk about real life application and how to overcome the stress and pressure of performance from parents.

    1h 8m

  10. 10/25/2021

    Ep.2 Fear Of Success

    Let's dive deeper on the fear of success. We hinted at it in episode one, but this is a greater look. Find out of you have the fear of success holding you back!

    11 min

  11. 10/25/2021

    Ep.1 Fear Of Failure On Competition Day

    In this first episode we dive straight into the tough stuff! We go over whee the fear of failure comes from, and how you can eliminate the fear of failure especially on competition day.  For more access and a video look at how to do the tapping, be sure to check out our YouTube and Sailing Stone Performance!

    24 min
  • 11 Episodes

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Mental performance for athletes and elites! All things mental performance related.

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