The Art of Finding Joy

Jenni Russell
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

Are you tired of doing everything 'right' but still feeling unfulfilled or lost? The opposite of depression is not happiness, it's purpose. That purpose then brings us more joy, and helps us build a life that we love waking up to every morning. Each week, we dive into a conversation about joy, and bring on guests to chat about what makes them happy, and how they incorporate the things they love into their everyday. Subscribe to 'The Art of Finding Joy', with weekly episodes every Tuesday.

  1. 03/15/2022

    Where science meets spirituality with Nadeya Hassan

    Nadeya Hassan is the founder of Zaya, a company on a mission to help people awaken to deep transformation and healing using the power of science, sound, art and mindfulness. In this episode, we chat about: - Nadeya's personal journey into spirituality - How to begin integrating mindfulness into our lives, and nurture our daily practices - Coping with grief - Being of service, including Nadeya's time in the Peace Corps  - The intersect of technology and spirituality, and how this space is evolving

  2. 03/01/2022

    3 Tips to Overcome Perfectionism

    Have you ever struggled to start something new because you're afraid it won't be perfect? Do you continue to delay making decisions until you can control every little detail? The fear of not getting things right can be paralysing, and stop us from trying many new things. In this episode of The Art of Finding Joy, Jenni Russell takes you through three tips to shift our mindset around perfectionism. These are three easy to use strategies that can help us move past the fear of not having everything planned out in advance and give ourselves the grace to start something new today.

  3. 02/22/2022

    Finding your voice with Peter Bodnar

    Peter Bodnar is a singing teacher based in Sydney, Australia. He trains professional singers in the music theatre and classical performing arts industry. Peter harnesses over 30 years in the business, as a singer, actor and teacher – and now enjoys fostering the careers of both up-and-coming performers and industry legends. In this episode, we chat about: - The mechanics of our voice - The intimacy of singing and speaking as yourself, rather than a character - Breaking the moulds of other peoples' expectations - Pursuing our passions, and the mental health implications when we are no longer fulfilled - Pivoting in careers to support our growth

  4. 02/15/2022

    Finding joy in tough times

    In our first solo episode, Jenni shares how she how found joy in her life while living with chronic illness, and why it was important to start this podcast.  Living with chronic health issues was the catalyst for Jenni's huge mindset shifts, and today is the one year anniversary of the life changing surgery that finally confirmed the right diagnosis after years of searching. Throughout those years of debilitating pain, she learned how to find joy in the now while also still holding hope for change to come. Jenni shares some of her key take-aways for navigating life through tough times.  Follow Jenni on Instagram

  5. 02/08/2022

    Build your own fairytale with Kristen Lettini

    Have you ever followed all the steps correctly, but still ended up still feeling unfulfilled? Sometimes we can do everything 'right' but it doesn't get us where we want to go. I chat with Kristen Lettini on how we can start to create a dream vision for our lives that allows us to get the most out our one precious life. If we want to create change then we have to be willing to try new things, and this conversation is your permission slip to start creating some beautiful changes in whatever direction lights you up. Keep in touch with Kristen on Instagram @kristen.lettini, and through her podcast 'Build your own fairytale'.  Got suggestions on who you'd like to see on the podcast next? Get in touch with Jenni on Instagram @_jennirussell.

  6. 02/01/2022

    How to shine brighter every day with Dr. Bri Grogan

    Dr. Bri Grogan is a doctor of physical therapy, specialising in pelvic health and wellness. With over 700+ YouTube videos about pelvic health and wellness, and online courses, Dr. Bri reaches both men and women around the world to overcome pain, stigmas and shining brighter in their daily lives.  In this episode we cover self-care, building an online business, creating daily routines to welcome more joy, gut health and letting go of what no longer serves us. You can find Dr. Bri at www.vibrantpelvichealth.com and on YouTube at www.youtube.com/femfusionfitness. Keep in touch with Jenni on Instagram @_jennirussell.

  7. 01/25/2022

    How to follow through on your goals with Steven Crawford

    What would it look like if you fully committed to making your dream a reality? Steven Crawford is an Australian film executive living in LA and lover of dogs. We chat about what it was like moving to a new country knowing no-one, redefining success and failure, whether plan Bs are important, and the joy of having pets.  Follow Jenni on Instagram @_jennirussell.

  8. 01/18/2022

    Creating a vision for your future with Tamara Rose Morales

    Tamara Rose Morales is the founder of Berlin Boss Babes, a business and career coach, and creates communities for women to meet, learn and grow. Keep in touch with Tamara at www.berlinbossbabes.co, and on Instagram @berlinbossbabes. In this episode, we cover: - How Berlin Boss Babes started with a Facebook group - Creating attainable goals - Why getting fired can be a great thing - Wiring our brains for success Follow Jenni on Instagram @_jennirussell

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Trailer

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About

Are you tired of doing everything 'right' but still feeling unfulfilled or lost? The opposite of depression is not happiness, it's purpose. That purpose then brings us more joy, and helps us build a life that we love waking up to every morning. Each week, we dive into a conversation about joy, and bring on guests to chat about what makes them happy, and how they incorporate the things they love into their everyday. Subscribe to 'The Art of Finding Joy', with weekly episodes every Tuesday.

Information

  • Creator
    Jenni Russell
  • Years Active
    2021 - 2022
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Jenni Russell
  • Show Website
    The Art of Finding Joy