Soph Say It With Your Chest

Soph
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Ever had a moment so real it made you laugh, cry, and rethink your whole life? That’s Soph, Say It With Your Chest. Hosted by Soph—a goofy, masculine-presenting Black lesbian woman with a sharp tongue and a soft heart—this podcast is a front-row seat to stories you’ve lived, feelings you’ve avoided, and laughs you didn’t see coming. From messy family dynamics and healing childhood wounds to studs with auntie walks and the chaos of queer love, Soph holds nothing back. She’s raw. She’s honest. She’s that friend who’ll hype you up, call you out, and hug you after. One episode might feel like a therapy session, and the next like a late-night group chat—but all of them come from the chest. Her whole chest. Hop in. Bring your seatbelt, your tissues, and maybe your favorite hoodie. It’s about to get loud, funny, and uncomfortably real.

  1. Ask God How I’m Still Standing

    Feb 27

    Ask God How I’m Still Standing

    Some battles don’t leave visible scars — but they change you forever. In this episode, I’m talking about survival. The kind nobody claps for. The nights you cried quietly, the moments you almost gave up, and the strength you didn’t even realize you had until life forced you to keep going anyway. This isn’t about pretending everything is okay. It’s about acknowledging the storms, the losses, the disappointments, and the weight of carrying yourself through seasons that should have broken you. If you’ve ever looked at your life and thought, “I don’t even know how I made it this far,” this conversation is for you. Because sometimes the only explanation is faith, resilience, and grace you didn’t know was holding you up. Ask God how you’re still standing.

    9 min
  2. Valentine’s Day Ain’t a Payment Plan

    Feb 13

    Valentine’s Day Ain’t a Payment Plan

    Valentine’s Day doesn’t cancel out a year of inconsistency. Flowers, gifts, and dinners aren’t substitutes for communication, effort, and accountability. In this episode, I talk about transactional love, uneven emotional labor, and why one holiday can’t fix what’s been missing all year. Love is built daily—not paid for once a year.

    8 min
  3. Multidimensional, Not Confused.

    Feb 6

    Multidimensional, Not Confused.

    New year, same me — just more grounded. In this season opener, I’m checking back in without the pressure of becoming a “new version” of myself. I talk about where I’m at, what I’m carrying into the year, and what I’m leaving behind — without the forced resolutions. I share updates on the books I currently have out, reflect on navigating the 9–5 grind and the everyday hassle that comes with it, and take a quiet moment to honor my dad on his heavenly birthday. This episode is part reflection, part reality check, and part pause — a reminder that growth doesn’t always need a rebrand.

    9 min
  4. The problem with being the "strong one"

    11/21/2025

    The problem with being the "strong one"

    Soph talks about what it costs to always be the dependable one — the “rock” everyone leans on but rarely checks on. This episode digs into the emotional exhaustion that comes with holding it all together, even when you’re the one falling apart inside. It’s raw, relatable, and full of that quiet honesty that only the strong ones will fully understand. Because sometimes, being strong isn’t strength — it’s survival.

    6 min
  5. Soul Sandwich

    11/14/2025

    Soul Sandwich

    This one’s layered — like the name. Soph breaks down the messy middle between who you were, who you’re becoming, and what it costs to stay grounded when life keeps stacking stress on top of healing. It’s equal parts humor, heart, and hard truth — the kind of episode that hits different when you’re doing that inner work but still cracking jokes to get through it.

    6 min
  6. I'm Not A Man, I Just Got Pockets

    11/07/2025

    I'm Not A Man, I Just Got Pockets

    This episode unpacks what it really means to exist in between society’s boxes — masculine, but not a man. Soph gets real about identity, presentation, and the constant misunderstandings that come with being a masc-presenting woman in a world obsessed with labels. It’s raw, reflective, and a little bit funny — the kind of conversation that makes you nod, laugh, and pause all at once. Listeners will hear Soph call out the stereotypes, question why confidence gets mistaken for masculinity, and break down what it feels like to be seen, but not fully understood.

    5 min
  7. I didn’t know I was fighting to be picked…

    10/17/2025

    I didn’t know I was fighting to be picked…

    This episode is for the cycle breakers who’ve had to face that truth head-on and choose peace over proving themselves. It’s raw, reflective, and painfully relatable for anyone tired of chasing acceptance they already deserve.

    11 min
  8. That Sound Triggered Me – Facing Trauma in the Echo

    10/10/2025

    That Sound Triggered Me – Facing Trauma in the Echo

    It’s wild how a single sound can pull you straight back into a moment you thought you left behind. In this episode, I talk about how everyday noises can unexpectedly trigger old wounds, forcing us to confront the echoes of our trauma. This isn’t just about being startled—it’s about the way our bodies hold memory, the way healing is never linear, and the courage it takes to face those echoes head-on. If you’ve ever been caught off guard by a sound that reopened something you thought was healed, this one will resonate with you.

    11 min
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Trailer

5
out of 5
8 Ratings

About

Ever had a moment so real it made you laugh, cry, and rethink your whole life? That’s Soph, Say It With Your Chest. Hosted by Soph—a goofy, masculine-presenting Black lesbian woman with a sharp tongue and a soft heart—this podcast is a front-row seat to stories you’ve lived, feelings you’ve avoided, and laughs you didn’t see coming. From messy family dynamics and healing childhood wounds to studs with auntie walks and the chaos of queer love, Soph holds nothing back. She’s raw. She’s honest. She’s that friend who’ll hype you up, call you out, and hug you after. One episode might feel like a therapy session, and the next like a late-night group chat—but all of them come from the chest. Her whole chest. Hop in. Bring your seatbelt, your tissues, and maybe your favorite hoodie. It’s about to get loud, funny, and uncomfortably real.

Information

  • Creator
    Soph
  • Years Active
    2021 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Sophie Barron 2021
  • Show Website
    Soph Say It With Your Chest
  • Provider
    Infinite Minds LLC