Rising Above Shadows Of Abuse

Grace Ovba
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Rising Above Shadows Of Abuse Show with Grace Ovba, is about the topical issues of abuse prevalent in our society and culture. The impact on lives and possible reformation strategies. The show portrays real life stories of exceptional valiant women, who suffered pain, shame, trauma and guilt. Some of these individuals, used the tools of healing, forgiveness and compassion to serve as a positive propellant to actualising their dreams and breaking barriers in their various fields of human endeavours. Each episode showcases case studies, stories, inspirational talks; involving interviews, conversations, solo/panel sessions with survivors, everyday people, professionals, charities, thought leaders and notable guests(Celebrities) KEY TAKEAWAYS "Abuse changes your life... Fight back and change the life of your abusers by breaking your silence on abuse" - Patty Rase Hopson ''So many people suffer abuse and suffer alone'' -Pamela Stephenson ''To those who abuse: The sin is yours, the crime is yours and the shame is yours. To those who protect the perpetrators: blaming the victim only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.'' - Flora Jessop #I take back my power #Voice for the Voiceless #Resilience #Courage #Mental health ABOUT THE HOST - GRACE OVBA Grace is a survivor of Domestic Violence, who is passionate about using her experiences to pave the way for other victims who are stuck in any form of abusive situations. She is a transformational coach, mentor, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She's on a mission to bring healing and wholeness to bruised and broken women. Registered member of BACP (British Association For Counselling and Psychotherapy) Registered member of Law Society UK Connect via email: risingaboveshadowsofabuse@gmail.com Social media platforms: twitter @risinaboveabuse YouTube @risingaboveshadowsofabuse Patreon @risingaboveshadowsofabuse.com

  1. 3D AGO

    "Burnouts & Beyond: A Marine's Journey Through Trauma, Surrender & Faith"

    "Our scars tell a story of survival; they aree not signs of weakness, but proof of endurance." "The battlefield leaves wounds the eyes cannot see, but faith can illuminate the path to healing." "Even in the darkest moments, the human Spirit has a remarkable capacity to recover." "From the ashes of Trauma can rise a life of meaning & service." "Burnout is not failure; it's a signal that it's time to surrender and reset." On today's episode, Grace sits down to converse with Keith Cole a marine corps Vietnam combat veteran, tax assist accountant and author of Burnout: God's Recovery Plan, A Marine's Story Of Trauma, Surrender & Healing. Key Takeaways For Listeners: Trauma can leave both visible and hidden scars, and acknowledging the hidden wounds is the first step towards healing.Burnout is a signal - not a failure- and surrendering control can lead to genuine recovery.Daily faith and discipline are powerful tools for regaining purpose and strength.Healing is not linear; it's a journey of hop[e, authenticity and perseverance.Sharing your story inspire others and break the silence around trauma and burnouts. Contact Keith Cole: https://www.RecoveryByFaith.com Telephone: 703-627-3454 Book: Burnout: God’s Recovery Plan Contacts For RASA: +447984098577 Email: risingaboveshadowsofabuse@gmail.com To contribute, use #participation to be a guest, # feedback or comment on the subject title. To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title. Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880 Follow RASA Podcast on social media. Facebook: https://www.facebook.com/Realrasa1/ Instagram: https://www.instagram.com/rasareal1/ Twitter: https://twitter.com/risinaboveabuse TikTok: https://tiktok.com/risingaboveshadowsofabuse YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/ Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com

    35 min

  2. MAR 26

    "Held In The Body: Breaking Trauma Bonds, Healing Codependency, & Restoring Nervous System Safety."2

    "Healing is not about forgetting the trauma- it's about teaching your body and nervous system that it is safe now." - Bessel Van Der Kolk "When we ignore our bodily sensations, we ignore the messages that could guide us out of toxic patterns." - Gabor Mate "True recovery happens when the body remembers safety before the mind does." - Peter A. Levine. Grace dives deep into a conversation with Dr. Nima Rahmany, a chiropractor and life coach about trauma and the nervous system. Quiz from Dr. Nima: Know Your Attachment Patterns - https://go.drnima.com/6vcty https://drive.google.com/file/d/17H6umkHkWq0V1YeEcAVPR2Cw57UIYyiI/view Contact Dr. Nima Rahmany Facebook: https://www.facebook.com/nrahmany/ Instagram: https://www.instagram.com/nimarahmanyofficial/ X or Twitter: https://x.com/drnima?s=11 LinkedIn: https://www.linkedin.com/in/drnimarahmany/?trk=people-search-result Contacts For RASA: +447984098577 Email: risingaboveshadowsofabuse@gmail.com To contribute, use #participation to be a guest, # feedback or comment on the subject title. To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title. Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880 Follow RASA Podcast on social media. Facebook: https://www.facebook.com/Realrasa1/ Instagram: https://www.instagram.com/rasareal1/ Twitter: https://twitter.com/risinaboveabuse TikTok: https://tiktok.com/risingaboveshadowsofabuse YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/ Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com

    1h 5m

  3. MAR 19

    World News On Abuse

    On today's episode, Grace explores various global newsreels on abuse. Stories are culled from these countries: France, Ireland, Switzerland, UK, and USA. Contacts For RASA: +447984098577 Email: risingaboveshadowsofabuse@gmail.com To contribute, use #participation to be a guest, # feedback or comment on the subject title. To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title. Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880 Follow RASA Podcast on social media. Facebook: https://www.facebook.com/Realrasa1/ Instagram: https://www.instagram.com/rasareal1/ Twitter: https://twitter.com/risinaboveabuse TikTok: https://tiktok.com/risingaboveshadowsofabuse YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/ Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com

    46 min

  4. MAR 12

    "Held In The Body: Breaking Trauma Bonds, Healing Codependency, & Restoring Nervous System Safety."1

    "The body keeps the score." - Bessel Van Der Kolk "Trauma is not what happens to you; It is what happens inside you as a result of what happens to you." - Gabor Mate "Trauma is not in the event itself. Trauma resides in the nervous system." - Peter A. Levine. Grace dives deep into a conversation with Dr. Nima Rahmany, a chiropractor and life coach about trauma and the nervous system. Quiz from Dr. Nima: Know Your Attachment Patterns - https://go.drnima.com/6vcty https://drive.google.com/file/d/17H6umkHkWq0V1YeEcAVPR2Cw57UIYyiI/view Contact Dr. Nima Rahmany Facebook: https://www.facebook.com/nrahmany/ Instagram: https://www.instagram.com/nimarahmanyofficial/ X or Twitter: https://x.com/drnima?s=11 LinkedIn: https://www.linkedin.com/in/drnimarahmany/?trk=people-search-result Contacts For RASA: +447984098577 Email: risingaboveshadowsofabuse@gmail.com To contribute, use #participation to be a guest, # feedback or comment on the subject title. To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title. Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880 Follow RASA Podcast on social media. Facebook: https://www.facebook.com/Realrasa1/ Instagram: https://www.instagram.com/rasareal1/ Twitter: https://twitter.com/risinaboveabuse TikTok: https://tiktok.com/risingaboveshadowsofabuse YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/ Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com Key Takeaways: Trauma isn't just psychological- it's physiological: Trauma lives in the nervous system. It shows up as chronic tension, pain, fatigue, digestive issues and sleep disruption.Co-dependency is often a fawn response - People pleasing and over-giving are commonly trauma adaptations. It develop as strategies to maintain safety, avoid abandonment or prevent conflict.Trauma bonds are nervous system attachment - Push-pull dynamic in unhealthy relationships is not weakness- it's a dysregulated attachment pattern rooted in survival response. The body confuses intensity with intimacy.Chronic Emotional Stress impacts physical health - Long term codependency and relational stress can contribute to inflammation, immune strain, digestive issues, and nervous system dysregulation. The body keeps the score.Boundaries feel uncomfortable before they feel safe: An individual who people-pleased for years starts setting boundaries, the nervous system may react with guilt and anxiety. That discomfort is often a sign of growth.The body reveals when you're abandoning yourself: Tight chest, shallow breath, stomach knots, shoulder tension. These are often signals that boundaries are being crossed - internally or externally.Healing requires nervous system regulation: Mindfulness, breath-work, spinal alignment and somatic awareness help restore safety in the body. When the body feels safe, relational choices change.Secure connection feels calm- not chaotic: Healthy love is regulated, steady, and grounded. It may feel unfamiliar at first if someone is used to intensify-based attachment.Awareness is the first break in the cycle: Recognising push-pull dynamics, over-functioning, or emotional enmeshment is the beginning of transformation.You can rewire relational patterns: With intentional body-based healing, mindfulness, and compassionate self-awareness, it is possible to move from survival-based attachment to secure, embodied connection.

    57 min

  5. MAR 5

    National UK News On Abuse

    Grace explores various newsreels on abuse in the UK. Contacts For RASA: +447984098577 Email: risingaboveshadowsofabuse@gmail.com To contribute, use #participation to be a guest, # feedback or comment on the subject title. To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title. Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880 Follow RASA Podcast on social media. Facebook: https://www.facebook.com/Realrasa1/ Instagram: https://www.instagram.com/rasareal1/ Twitter: https://twitter.com/risinaboveabuse TikTok: https://tiktok.com/risingaboveshadowsofabuse YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/ Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com

    40 min

  6. FEB 26

    "(Satanic Ritual Abuse) - SRA & Deliverance: A Responsible Conversation"

    "When I step into trauma spaces, as a minister / coach, l don't come in loud - l come in humble because when someone is sharing their pain that ground is sacred / holy." - Grace Ovba I don't believe in deliverance that overrides someone's will. If there isn't consent, safety and dignity then it isn't freedom - it's control and harmful - Grace Ovba "My assignment isn't to magnify darkness. My assignment is to help restore a person's voice, dignity, agency, hope and their relationship with God." - Grace Ovba Today, Grace sits down with U.S. deliverance minister, Randy Goodwin to explore SRA, Occult deprogramming, etc. With over 20 years of ministry, he has helped hundreds of SRA survivors, trafficked survivors and individuals seeking occult freedom and lasting freedom from Spiritual abuse. His approach is rooted in the belief that Jesus Christ has the power to break every chain and set people free from spiritual warfare holding them back, through personalised counselling. Contact Minister Randy Goodwin: Website: https://RandyGoodwin.org YouTube: https://www.youtube.com/@Randy-Goodwin Facebook: https://www.facebook.com/profile.php?id=100064561521226 Contacts For RASA: +447984098577 Email: risingaboveshadowsofabuse@gmail.com To contribute, use #participation to be a guest, # feedback or comment on the subject title. To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title. Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880 Follow RASA Podcast on social media. Facebook: https://www.facebook.com/Realrasa1/ Instagram: https://www.instagram.com/rasareal1/ Twitter: https://twitter.com/risinaboveabuse TikTok: https://tiktok.com/risingaboveshadowsofabuse YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/ Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com Key Takeaways: Trauma must be handled before interpretation: Not every symptom is Spiritual. Dissociation, fear, fragmentation and memory gaps can be trauma responses. Responsible ministry distinguishes between spiritual belief and psychological injury.Survivors deserve agency: Ethical deliverance ministry restores choice, not dependence. Survivors should never feel pressured, coerced or spiritually overpowered i n the name of healing.Avoid suggestion and sensationalism: Leading questions, dramatic language and premature spiritual conclusions can unintentionally shape or distort vulnerable memories. Ministry must prioritise humility and restraint.Collaboration is wisdom, not weakness:Faith leaders and certified trauma professionals can work together. Referrals are not a lack of faith- they are an act of care.Healing is often quiet and gradual: True restoration may look less like dramatic confrontation and more like safety, grounding, integration and rebuilding trust - with God, self and others.

    1h 46m

  7. FEB 19

    World News On Abuse

    On today's episode, Grace explores various global newsreels on abuse. Stories on rape, sexual assault, mental health, Child abuse / neglect, gender based violence and discrimination, murder, government / institutional abuse, courage, abduction, brutality, domestic violence and miscarriage of justice. Stories are culled from these countries: Afghanistan, Australia, Bangladesh, Canada, China, France, India, Iran, Nigeria, Poland, UK, and USA. Contacts For RASA: +447984098577 Email: risingaboveshadowsofabuse@gmail.com To contribute, use #participation to be a guest, # feedback or comment on the subject title. To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title. Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880 Follow RASA Podcast on social media. Facebook: https://www.facebook.com/Realrasa1/ Instagram: https://www.instagram.com/rasareal1/ Twitter: https://twitter.com/risinaboveabuse TikTok: https://tiktok.com/risingaboveshadowsofabuse YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/ Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com

    1h 46m

  8. FEB 12

    "Dignity At Work: Justice, Healing & The Courage To Speak"

    On today's episode, Grace is joined by U.S. attorney Derek T. Smith Esq to discuss sexual harassment, employment discrimination, and workplace retaliation or abuse. With more than 30 years of experience practising across multiple states - including New York, California, Pennsylvania, Florida and New Jersey - He has helped survivors recover hundreds of millions of dollars and secured the largest upheld emotional-distress verdict in U.S. employment law. Throughout his career, he has represented clients from all backgrounds and advocated for stronger protections and legal reform. He is deeply committed to equipping survivors with the knowledge they need to use the legal system to seek justice and restore their dignity. Contact Derek Smith Esq: (Tel: 800)807-2209 Email: derek@dereksmithlaw.com Facebook: https://www.facebook.com/DerekSmithLawGroupPLLC/?locale=en_GB Twitter/ X : https://x.com/dereksmithlaw Instagram: https://www.instagram.com/dereksmithlawgroupfl/ Linkedln: https://www.linkedin.com/profile/in/derek-smith-b1192a111/ Contacts For RASA: +447984098577 Email: risingaboveshadowsofabuse@gmail.com To contribute, use #participation to be a guest, # feedback or comment on the subject title. To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title. Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880 Follow RASA Podcast on social media. Facebook: https://www.facebook.com/Realrasa1/ Instagram: https://www.instagram.com/rasareal1/ Twitter: https://twitter.com/risinaboveabuse TikTok: https://tiktok.com/risingaboveshadowsofabuse YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/ Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com

    1h 26m
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About

Rising Above Shadows Of Abuse Show with Grace Ovba, is about the topical issues of abuse prevalent in our society and culture. The impact on lives and possible reformation strategies. The show portrays real life stories of exceptional valiant women, who suffered pain, shame, trauma and guilt. Some of these individuals, used the tools of healing, forgiveness and compassion to serve as a positive propellant to actualising their dreams and breaking barriers in their various fields of human endeavours. Each episode showcases case studies, stories, inspirational talks; involving interviews, conversations, solo/panel sessions with survivors, everyday people, professionals, charities, thought leaders and notable guests(Celebrities) KEY TAKEAWAYS "Abuse changes your life... Fight back and change the life of your abusers by breaking your silence on abuse" - Patty Rase Hopson ''So many people suffer abuse and suffer alone'' -Pamela Stephenson ''To those who abuse: The sin is yours, the crime is yours and the shame is yours. To those who protect the perpetrators: blaming the victim only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.'' - Flora Jessop #I take back my power #Voice for the Voiceless #Resilience #Courage #Mental health ABOUT THE HOST - GRACE OVBA Grace is a survivor of Domestic Violence, who is passionate about using her experiences to pave the way for other victims who are stuck in any form of abusive situations. She is a transformational coach, mentor, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She's on a mission to bring healing and wholeness to bruised and broken women. Registered member of BACP (British Association For Counselling and Psychotherapy) Registered member of Law Society UK Connect via email: risingaboveshadowsofabuse@gmail.com Social media platforms: twitter @risinaboveabuse YouTube @risingaboveshadowsofabuse Patreon @risingaboveshadowsofabuse.com

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