Living with your Thoughts

Tracy Moxey
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them. If something in you is ready for change...if you're tired of doing it alone...if you know there's more for you but you're not sure how to access it yet - this is your invitation. I would be honoured to walk that journey with you. Book your session via https://calendly.com/tmoxey99/new-meeting-1

  1. 3d ago

    Episode 255 Are You Practicing Your Life - or Repeating it?

    Why should you listen to this podcast? Are you tired of repeating the same patterns in your relationships, confidence, anxiety, or self-talk, despite years of trying to change? In Episode 255, Are You Practicing Your Life or Repeating It?, discover why repetition alone doesn’t lead to growth, and how small, conscious changes can transform the way you think, feel, and respond. Learn to recognise the habits holding you back, interrupt automatic reactions, and practise new ways of being—one moment at a time. Because lasting change isn’t about trying harder; it’s about becoming more aware of what you’re practising every day.

    Episode 255 Are You Practicing Your Life - or Repeating it?

  2. Oct 16

    Episode 254 The Strength to Stay With Yourself

    What if mental strength isn’t about keeping it together, pushing through, or never falling apart? In this episode, we redefine what it means to be mentally strong and mentally fit. Rather than fighting, avoiding, or suppressing difficult emotions, true strength is the ability to stay connected to yourself when life gets uncomfortable. We explore the five pillars of mental fitness: notice, regulate, reframe, choose, and recover — and how these skills can help us navigate anxiety, uncertainty, disappointment and difficult emotions with greater awareness and self-compassion. Because the goal isn’t to become invulnerable. It’s to build the capacity to say: “Whatever life brings me, I will meet myself there.”

    Episode 254 The Strength to Stay With Yourself

  3. Oct 9

    Episode 253 What if Anxiety Is Not something you need to get rid of - Harness Your Anxiety

    Anxiety doesn’t necessarily need to be eliminated—it can be understood, regulated, and harnessed as information. The goal is not to live without anxiety, but to learn how to experience it without allowing it to make our decisions. Key ideas: ​Anxiety is an alarm system. Like an overly sensitive smoke alarm, it can detect something—but it may mistake discomfort, uncertainty, or change for actual danger.​The nervous system can learn hypervigilance. Past instability, uncertainty, or experiences where we needed to stay alert can teach us to anticipate, control, overthink, and prepare for every possible outcome.​Control can become a trap. Constant planning, checking, reassurance-seeking, and rehearsing can be attempts to create certainty where certainty isn't possible.​Look beneath the anxiety. Ask:◦What am I afraid will happen? ◦If that happened, what would I be afraid it means about me? ◦What am I trying to control? ​Develop self-trust rather than total certainty. A powerful shift is from “I need to know everything will be okay” to “I don't have to know exactly what will happen to know I can meet whatever happens.”​Anxiety doesn't have to drive. You can feel anxious and still act, set boundaries, have difficult conversations, or move forward.​Regulate before reacting. Notice the body's activation, breathe, feel your feet, look around, and remind yourself: “My system is activated. I am here, right now.”​Respond with curiosity, not shame. Instead of “Why am I like this?”, ask “What happened that taught me to respond this way?”​Separate the signal from the story. Not everything an anxious mind presents deserves attention. Determine whether there is a real problem requiring action or simply uncertainty that cannot yet be solved.​Anxiety is not an identity. There is a difference between “I am an anxious person” and “I am a person experiencing anxiety.”Central takeaway: Anxiety can have a seat at the table without getting the final vote. Closing message:Harnessing anxiety means recognizing the signal, understanding what it may be communicating, regulating the body, questioning the story when necessary, and then choosing what to do next. Anxiety may be part of your experience, but it doesn't have to write your story—you still get to choose what happens next.

  4. Oct 2

    Episode 252 Our Uniqueness Demands we tell our Own Story

    What if the life you’re living isn’t actually the story that’s yours? Every one of us carries a story that nobody else can tell—not because we’re the only ones who have experienced pain, failure, love, loss, or success, but because nobody else has lived those experiences as us. Yet somewhere along the way, we can hand the pen to our parents, partners, culture, society, our past, or other people’s expectations—and slowly become a version of ourselves designed for approval rather than authenticity. This conversation invites you to pick up the pen again. You’ll discover why your past doesn’t have to define your future, why comparison can distort the way you see your own journey, why the chapters you’d rather hide may contain some of your greatest wisdom, and what it really means to live in alignment with who you are. Because your story isn’t finished. You can’t rewrite the beginning—but you are writing the middle. And the next chapter is yours to choose.

  5. Sep 25

    Episode 251 Turn Your Wounds into Wildflowers

    Join me in this episode as I explore how painful experiences can shape us without defining us. It encourages us to see our wounds not as weaknesses, but as opportunities for growth, wisdom, resilience, and deeper self-understanding. Like wildflowers growing through difficult soil or cracks, we can heal, become softer without becoming weaker, set healthy boundaries without closing our hearts, and turn past pain into purpose. Key message: Your wounds can be part of your story without being the author of your story. You can turn them into beautiful wild flowers.

  6. Sep 18

    Episode 250 Depression doesn't always look like we think it does

    This episode explores how someone can appear functional, productive, and “fine” while internally experiencing exhaustion, disconnection, overwhelm, or emotional flatness. Drawing from a personal experience with a major life transition, this episode encourages listeners to recognize their emotions, stop judging themselves, and reconnect with what they actually need. Key takeaways: ​Functioning doesn’t always mean you’re okay.​Name and acknowledge what you’re feeling.​Focus on small, manageable steps.​Move your body and create simple daily anchors.​Don’t isolate—reach out to someone safe.​Replace self-judgment with curiosity.​Seek professional help when symptoms persist or affect your life.Core message: Sometimes healing begins not with becoming stronger, but with being honest enough to say, “I’m not okay.”

  7. Sep 11

    Episode 249 Action is Self-Care

    What if self-care isn’t always about feeling better—but about doing what’s best for you? In Episode 249, Action Is Self-Care, explore how small acts of courage, movement and commitment can break the cycle of avoidance, build confidence and create real change. Sometimes the most powerful act of self-love is simply taking the next step your future self will thank you for.

  8. Sep 4

    Episode 248 The FULL Range

    What if the greatest measure of your health isn't your strength, intelligence, or resilience—but your range? In this episode, we explore why true wellbeing depends on your ability to move freely in three essential dimensions: your body, your emotions, and your mind. Discover how physical movement, emotional flexibility, and open-minded thinking work together to create resilience, freedom, and lasting peace. If you've been feeling stuck, rigid, or reactive, this episode will help you identify where you've lost your range and give you practical ways to expand it—one small step at a time. Because healing isn't about becoming perfect. It's about becoming adaptable. And freedom isn't found in control—it's found in your full range.

See All (258)

Trailer

About

We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them. If something in you is ready for change...if you're tired of doing it alone...if you know there's more for you but you're not sure how to access it yet - this is your invitation. I would be honoured to walk that journey with you. Book your session via https://calendly.com/tmoxey99/new-meeting-1

Information

  • Creator
    Tracy Moxey
  • Years Active
    2021 - 2026
  • Episodes
    258
  • Rating
    Clean
  • Copyright
    © Tracy Moxey
  • Show Website
    Living with your Thoughts