38 episodes

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Fun and Gains Brittany Lupton

    • Health & Fitness
    • 4.9 • 523 Ratings

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

    3 tips for a successful summer

    3 tips for a successful summer

    This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!

    Britt's NEW app: https://brittanylupton.app
    Timestamps
    1:57 LA Gymshark recap
    2:40 time flies
    6:00 quality connection
    8:50 gym time
    10:10 girls night
    12:00 Britt’s YouTube video
    14:01 ROUTINE CHAT
    14:55 TIP 1 - Live in the moment
    16:50 TIP 2 - Don’t “wait until…”
    23:20 Britt’s Healthy Girl Summer TIPS
    33:15 TIP 3 - Make a bucket list
    38:10 review of the week 

    Amazon Links: https://www.amazon.com/shop/_brittanylupton

    YouTube vids
    LA/GymShark VLOG:
    https://youtu.be/MdGYxCc0fDM
    My gym routine & tips for beginners:
    https://youtu.be/Zg4X4clW_Vo
    My fitness journey:
    https://youtu.be/ulqafyeEKqk

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    Contact Us
    hello@funandgainspodcast.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 40 min
    overcoming hardships + setbacks with kylie ross

    overcoming hardships + setbacks with kylie ross

    This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!
    Britt's NEW app: https://brittanylupton.app
    Timestamps
    1:50 weekly recap
    2:28 gym ick
    7:20 sports
    9:20 mental me-time
    11:30 trying pilates
    14:20 gym vibes
    15:29 Kylie’s app
    20:10 secret project
    23:00 overcoming injuries
    31:30 hot girl/healthy girl summer
    32:40 summer tips
    36:20 share a goal for summer
    37:15 confidence = keeping promises
    40:27 rapid fire Q’s
    41:50 best sweet tooth cravings
    41:58 sports bra
    44:00 bloating
    49:00 cellulite
    53:00 selflessness through motherhood
    54:00 advice Kylie would give her younger self 
    54:20 own your uniqueness

    YouTube vids
    My gym routine & tips for beginners:
    https://youtu.be/Zg4X4clW_Vo
    My fitness journey:
    https://youtu.be/ulqafyeEKqk
    Week of workouts:
    https://youtu.be/sedCYV7Xknk

    Follow the podcast
    @funandgains.podcast

    Follow Kylie Ross
    insta // @_kylieross
    youtube // Kylie Ross
    tiktok // kylieross_

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    Contact Us
    hello@funandgainspodcast.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 59 min
    healthy girl summer with natalia seliger

    healthy girl summer with natalia seliger

    hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!
    Train with Britt on her new app: https://brittanylupton.app
    Timestamps
    2:10 Reviews of the week
    3:30 welcome Natalia
    5:20 All about Natalia
    7:10 Bali
    10:00 affirmations
    12:40 don't scroll in the morning
    14:47 Summer guilt
    20:10 getting out of your head
    22:00 That Girl Trend
    23:10 what does health mean to me?
    28:00 you can have both
    31:40 diet culture
    35:20 unfollow to unlearn
    36:30 find what works for you
    39:50 fav recipes
    46:50 Whole Foods vs TJoes
    48:30 grocery staples
    51:43 one thing you'd tell your younger self

    YouTube vids
    My gym routine & tips for beginners:
    https://youtu.be/Zg4X4clW_Vo
    My fitness journey:
    https://youtu.be/ulqafyeEKqk
    Week of workouts:
    https://youtu.be/sedCYV7Xknk

    Follow the podcast
    @funandgains.podcast

    Follow Natalia
    Tiktok: @nataliaaseliger
    Instagram: @natsneatteats
    Youtube: Natalia Seliger

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    Contact Us
    hello@funandgainspodcast.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 54 min
    bff gym girl advice | britt & katie

    bff gym girl advice | britt & katie

    Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!
    Britt's NEW app: https://brittanylupton.app
    Timestamps
    1:24 meet Katie
    5:24 let the fitness begin
    8:40 no right to comment on a woman’s body or weight 
    11:00 called OUT
    14:20 how it started
    20:00 tips for new gym goers
    21:40 new gym nerves
    23:45 finding confidence in the gym 
    25:00 training routines
    30:15 the power of mindset
    32:05 comfort zones 
    33:25 ANSWERING YOUR GIRL ADVICE
    33:55 How to get into a 5am gym routine
    37:50 Dating advice
    42:40 Being comfortable alone
    45:30 Newly married
    48:48 Fear of body changes through pregnancy 
    54:30 Balancing running & lifting 
    1:03:25 good habits
    1:04:20 what Katie would tell her younger self
    1:07:00 No time for rudeness

    YouTube vids
    My gym routine & tips for beginners:
    https://youtu.be/Zg4X4clW_Vo
    My fitness journey:
    https://youtu.be/ulqafyeEKqk
    Week of workouts:
    https://youtu.be/sedCYV7Xknk

    Follow the podcast
    @funandgains.podcast

    Follow Katie
    @_katie.stone

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    Contact Us
    hello@funandgainspodcast.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 12 min
    there is no one way to #fitness | train for your goals, train for life

    there is no one way to #fitness | train for your goals, train for life

    This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.

    Britt's NEW app: https://brittanylupton.app
    Timestamps
    01:05 weekly update
    5:50 Disney recap
    9:00 life is a rollercoaster
    12:30 health as a whole
    13:10 training styles change with our goals 
    15:50 the problem with blanket statements around training 
    19:19 body building
    25:05 power lifting 
    27:40 pilates
    30:15 Britt’s definition of fitness
    36:30 review of the week

    YouTube vids
    My gym routine & tips for beginners:
    https://youtu.be/Zg4X4clW_Vo
    My fitness journey:
    https://youtu.be/ulqafyeEKqk
    Week of workouts:
    https://youtu.be/sedCYV7Xknk

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    Contact Us
    hello@funandgainspodcast.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 40 min
    reading your gym stories: love stories, fire alarms & more, oh my!

    reading your gym stories: love stories, fire alarms & more, oh my!

    It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!

    Britt's NEW app: https://brittanylupton.app

    Timestamps
    01:01 review of the week
    3:00 pit fuzz
    5:20 the kind compliment
    8:50 the squat rack curler
    11:40 boundaries
    19:25 fire alarm frenzy 
    21:45 make the first move
    26:35 treadmill trippin
    2840 Darian’s dumbbell drop
    30:40 vulnerability
    34:00 always trust your gut
    39:30 kneecap smash
    41:55 be happy where you are
    45:30 going deep with B&D
    50:40 setbacks
    55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging
    1:01:50 *SKIP AHEAD*
    1:02:10 write-in next time!

    YouTube vids
    My gym routine & tips for beginners:
    https://youtu.be/Zg4X4clW_Vo
    My fitness journey:
    https://youtu.be/ulqafyeEKqk
    Week of workouts:
    https://youtu.be/sedCYV7Xknk

    Follow the podcast
    @funandgains.podcast

    Follow Britt
    insta // @_brittanylupton
    youtube // Brittany Lupton
    tiktok // brittanylupton

    Contact Us
    hello@funandgainspodcast.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
523 Ratings

523 Ratings

Cristyluv12 ,

Amazing podcast!!!!

Omg this pod cast has changed my whole mindset on my new lifestyle! Such positive and motivating vibes all around! Brit and Darian make the best couple duo not to much hilarious to listen to. Ultimate couple goals! I am a fellow nurse so having someone pop in that I can truly relate to is the icing on the cake. I love seeing this pod cast grow! Can’t wait for the next episode !

Jazzmine Peters ,

I LOVE

I just started listening to your podcast as I was lifting today and I AM IN LOVE ! I love how real you are , the advice and bringing reality to females lifting for so so many reasons ! Love listening to you and all your guest :) I live in Indiana but I would totally come to a meet and greet or whatever you had called it in your Disney recap podcast :)

jmw2401 ,

Best podcast ever!

I am a high school cross country runner and right now i am doing summer training. When i listen to your podcasts it makes me push to do better and it motivates me to get closer and closer to my goal time.
You are so good at what you do and are such a bright light to everyone!

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