Lifestyle Fit Podcast

Callum Carrington

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Fitness
Weekly

How to stay fit and enjoy your life. No giving up your sweet treats and cheeky weekend wines.

10/17/2022

Toned, Fat loss and how to achieve it

Chasing weight loss isn’t always the answer your looking for. Fat loss and toning may be the real desire. In this episode I explain this in better detail.
10/10/2022

The power of positivity

How to celebrate ALL the wins
09/26/2022

None tracking calorie reducing tips

How to reduce your calories without tracking your foods 👍🏻
09/20/2022

Find your happy

Chasing a goal for happiness is great when the energy directed at it is correct.
08/31/2022

3 Easy Tips for weight loss

Use these three tips to make your weight loss easier. If you aren’t already then drop me a follow on social media. Facebook - CallumCarringtonPT or Instagram - @callumcarringtonpt
07/25/2022

Move your body more

How to increase activity that’s not just steps. For more info, guides and help videos come hang in my FREE Facebook group; https://www.facebook.com/groups/lifestylefitcoaching
07/18/2022

Handy Portion Sizes

Ever wondered how much of each type of food to have at meal times? I have you covered. Free group on Facebook with lots more guides and trainings. https://www.facebook.com/groups/lifestylefitcoaching
07/11/2022

How to improve your sleep quality (part 3)

This one is all about winding down for sleep and how to ensure your Mindy and body is prepared.

How to stay fit and enjoy your life. No giving up your sweet treats and cheeky weekend wines.

Creator

Callum Carrington
Years Active

2021 - 2022
Episodes

31
Rating

Clean
Copyright

© Callum Carrington
Show Website

Lifestyle Fit Podcast