Fuel the Fire

Shanon Safi
  • 5.0 (44)
  • Self-Improvement
  • Updated Biweekly

The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment.Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Somatic Practitioner who empowers individuals to feel confident in their body and liberate their soul's desires. She has already changed the lives of over a thousand individuals through her work at Fuel the Fire, the business she founded in 2016. This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.

  1. 4d ago

    How to Go From Tracking Macros to Intuitive Eating

    Send us Fan Mail If you've spent years logging every meal, weighing your protein, and calculating your macros to the decimal — you already know the exhaustion that comes with it. But the idea of stopping can feel terrifying. What if you overeat? What if you lose control? What if your body just... can't be trusted without the numbers? In this episode of Fuel the Fire, registered dietitian and coach Shanon Safi gets real about her own journey from meticulous macro tracker to intuitive eater — and breaks down the exact 4-step process she uses with her clients inside Body and Soul Freedom to make that transition feel safe, grounded, and sustainable. Spoiler: it's not about throwing caution to the wind. It's about building a new kind of trust — with your food and your body. 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul?  Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

    38 min

  2. Jun 3

    Wild Adventures and Lessons from Solo Traveling, Part 2

    Send us Fan Mail Have you ever wondered what it would look like to completely let go — of the rules, the routines, the pressure to perform — and just be? In this episode of Fuel the Fire, Shanon picks up where she left off in Part 1 of her Hawaii solo travel series and shares the lessons that literally rewired the way she moves through the world. Whether you're stuck in diet culture, disconnected from your intuition, or just running on autopilot and craving something deeper — this episode will meet you where you are. What You'll Hear in This Episode: 🌺 The childhood dream worth revisiting Shanon opens with a challenge: go back to the younger version of you. What did you love? What did you dream of? The answer might be pointing you toward something you've been ignoring. 👙 What it really means to feel free in your body After years of bodybuilding, powerlifting, CrossFit, and using her appearance to validate her worth as a dietitian and business owner, Shanon finally experienced body freedom — on a beach in Hawaii, in a bikini, surrounded by strangers. She shares what made that possible, and why she believes weight loss can never be the goal if you actually want lasting change. 🌿 Why nature is the most underrated nervous system reset Spending time outside isn't just relaxing — it's regulating. Shanon breaks down why she believes we are part of nature, not separate from it, and how even five minutes a day outside can begin to shift how you feel in your body. 🧭 Learning to trust your intuition (finally) Shanon shares how she reconnected with her intuition through practices she learned from a spiritual mentor she met in Hawaii — and why she believes self-trust is the root of everything: your health, your relationships, your sense of direction in life. 🪡 Acupuncture and breathwork as real pain medicine In one of the most memorable parts of the episode, Shanon tells the story of getting a tooth infection in the middle of her trip — with no pain medication that worked for her body — and using meditation, breath, and eventually acupuncture to manage it. The results were immediate and undeniable. 🚶‍♀️ How to stop taking other people's behavior personally Shanon shares a wild story from her hostel that turned into one of her biggest lessons: when someone projects their pain onto you, it truly has nothing to do with you. And knowing that changes everything about how quickly you can let it go and move on. 🌅 The simple ritual that grounded her every single day Sunrise. Sunset. Outside. That's it. Shanon explains why she never missed it — and why she believes it's one of the most powerful things you can do for your body and mind. 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul?  Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

    50 min

  3. May 27

    How to Find Yourself Through Solo Traveling, Part 1

    Send us Fan Mail Have you ever wondered who you are when no one is watching? ..when there's no one to please, no one to impress, and no expectations to meet? In this episode, Shanon Safi opens up about her solo travel journey and the powerful self-discovery that came from stepping away from it all. Shanon shares her transformative month-long solo trip to Hawaii: what she learned about people pleasing, emotional codependency, and reconnecting to herself on a soul level.  She dives into the six things she discovered she genuinely loved when left to her own devices, including art museums, slowing down, movement in nature, spirituality, and the freedom of simply being. Whether you're newly single, craving freedom, or just feeling disconnected from who you really are, this episode will inspire you to stop going through the motions and start exploring what actually lights you up. In this episode: Why solo travel is one of the most powerful tools for self-discoveryHow people pleasing and emotional codependency keep you disconnected from yourselfThe six things Shanon discovered she truly loved when no one else's needs came firstHer spiritual awakening in Hawaii and how it changed everythingHow slowing down helped her tune back into her body, her intuition, and her purposeThis is Part 1 of a multi-part series.  Stay tuned for more lessons from the road! 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul?  Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

    55 min

  4. May 20

    Why You Can Eat 'Perfectly' and Still Feel Like S**t in Your Body

    Send us Fan Mail You're eating clean, hitting the gym, and doing everything right... so why does your body still feel inflamed, sluggish, and off?  In this episode, Shanon breaks down the four reasons food alone isn't enough: chronic stress, overriding your body's cues, unresolved emotional patterns, and a dysregulated nervous system. Shanon shares her own experience of doing everything "right" as a dietitian and still feeling puffy, breaking out, and gaining weight.. and the moment she realized the missing piece had nothing to do with nutrition. If you're tired of fighting your body and ready to look beyond the plate, this episode is your starting point. 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul?  Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

    40 min

  5. May 13

    Why Your Body Won't Drop Those Last 5 Pounds

    Send us Fan Mail You’re doing everything “right”… Eating well, working out, staying consistent and yet those last 5 pounds won’t budge. In this episode, Shanon breaks down why your body may be resisting weight loss and why it has nothing to do with willpower. This conversation goes deeper than calories and workouts. It explores the emotional, mental, and energetic patterns that keep your body stuck and how the desire to “lose 5 pounds” is often about something much bigger. If you’ve been feeling frustrated, stuck, or disconnected from your body… this episode will shift your perspective completely. 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul?  Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

    42 min

  6. May 6

    I Hate Being Naked, But I Want To Love It

    Send us Fan Mail In this raw and deeply honest episode, Shanon dives into a thought so many people have but rarely say out loud: “I hate being naked… but I want to love it.” This conversation goes far beyond body image. It’s about vulnerability, intimacy, nervous system regulation, and the emotional patterns that keep you disconnected from your body. Shanon shares her personal journey from “boss girl energy” and hyper-independence to softness, embodiment, and true confidence. She explores how discomfort with being naked isn’t just physical.. it’s rooted in emotional blocks, past experiences, and fear of being fully seen. If you’ve ever felt stuck in your head during intimacy, struggled to feel confident in your body, or craved deeper connection and love, then this episode will open your eyes to what’s really going on beneath the surface. 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul?  Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

    38 min

  7. Apr 29

    Going Through the Motions of Life? 5 Steps to Come Alive Again

    Send us Fan Mail After a 2 year hiatus from the podcast, I am back! In this episode, I discuss what it feels like when you're just going through the motions of life. I am getting vulnerable here and sharing about my personal experience of that season of life. ❤️‍🔥 I am giving you a 5-step process on how to start to come alive again in your life. I personally implemented this process, which has lifted me out of my fog. And now, after getting new certifications to be able to guide another human through it, you can join me. Check out our signature program, Body and Soul Freedom here: https://www.fuelthefire.us/bodysoulfreedom Send me a message for topics you'd love to hear on future episodes! ❤️‍🔥 message me on insta 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul?  Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

    43 min

  8. 03/28/2024

    45. Cultivating Intimacy Through Self-Awareness with Amy Guerrero

    Send us Fan Mail Discover the transformative power of self-reflection and conscious communication in relationships. In my profound conversation with Amy Guerrero, we unravel her personal journey through celibacy and sobriety — a path that led her to a deeper understanding of her own desires and boundaries. Amy's story is a testament to how our relationships serve as mirrors, reflecting our deepest selves, and how managing one's energetic capacity can make or break the connections we cherish. This episode isn't just a glimpse into Amy's world; it's a roadmap for anyone looking to navigate the complexities of intimacy and self-discovery. Relationship dynamics are shaped by our childhood, and this episode doesn't shy away from dissecting those influences. Amy and I discuss the art of nurturing our inner child and the implications of dependency from our early years on our adult connections. By sharing strategies to avoid reverting to old survival tactics and instead pace our emotional responses, we offer a guide to cultivate understanding and growth in partnerships. Whether you're wrestling with the challenge of different processing speeds or the dance of attachment and boundaries, this episode provides a candid exploration of the delicate interplay between our past experiences and present interactions. Embarking on the journey of relationships and self-awareness can be as daunting as it is rewarding. This episode is a celebration of that expedition, as we delve into Amy's current exploration of non-traditional relationship dynamics and the navigation of open versus monogamous connections. Together, we address the universality of abandonment fears and the importance of emotional honesty in mitigating them. By concluding with an invitation for listener engagement, this episode is more than just a conversation — it's a call to join a collective journey of empowerment and self-evolution. Tune in as we share a wealth of insights destined to revolutionize your approach to relationships and the self.  0:00 Navigating Relationships and Self-Discovery  7:38 Navigating Relationship Dynamics and Self-Awareness  12:42 Navigating Relationship Dynamics and Attachment Systems  19:14 Navigating Relational Dynamics and Self-Awareness  26:05 Navigating Relationship Dynamics and Emotional Healing  40:17 Navigating Relationship Patterns and Growth  50:38 Feedback and Engagement Encouragement  4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body and soul?  Click Here to Learn More About Our Signature Program Our Links: Follow us on Instagram! Like us on Facebook!

    52 min
See All (52)

5
out of 5
44 Ratings

About

The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment.Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Somatic Practitioner who empowers individuals to feel confident in their body and liberate their soul's desires. She has already changed the lives of over a thousand individuals through her work at Fuel the Fire, the business she founded in 2016. This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.

Information

  • Creator
    Shanon Safi
  • Years Active
    2021 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2026 Fuel the Fire
  • Show Website
    Fuel the Fire