Mo'Time for Downtime

Moniqua Peek
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  • Self-Improvement

Mo'Time for Downtime is designed to help uplift, hearten, and recharge you. We will cover topics ranging from mental health, self doubt, self growth, to productivity and more. Whatever life is throwing at you, this Podcast creates a space for us to face it together. Let's connect on Twitter @mo4downtime | Join the community and request episode topics!

  1. 01/20/2022

    How To Be Happy Alone

    Transitioning between different seasons of life can be difficult especially enduring that season alone. Have you ever thought it possible to be happy by yourself? If you're feeling doubtful in your season of solitude, let's sit with a cozy beverage with a snack and chat about all the ways we can transform this season of bleh into a season of growth and confidence. Let's connect! Follow the show's Twitter page @mo4downtime.  Have any episode ideas you'd like talked about? Leave me a DM on Twitter or leave me a message on my anchor page here, anchor.fm/moniqua-peek

  2. 01/13/2022

    You're Doing Better Than You Think

    For when your everydays are not the best days and you're needing a friendly pick-me-up. For those moments you are second guessing, have forgotten your worth and need to remember who you are, this is for you. Let's connect! Follow on Twitter @mo4downtime. Have any episode topic ideas? Leave me a DM on Twitter or leave me a message on my anchor page here at anchor.fm/moniqua-peek

  3. 01/06/2022

    Manifesting Your Best You in 2022

    With 2022 finally upon us, it's time to pull out our pens, notepads, or notes apps, and start creating a new year where our dreams come true. Join me with mugs or favorite Starbucks drinks, and let's plan the best year yet! Let's connect! Follow me on Twitter @mo4downtime or leave me a message on my anchor page with your topic requests in the link here: anchor.fm/moniqua-peek

  4. 12/30/2021

    What I've learned in 2021

    We're always thinking about how we can be stronger, better, wiser versions of ourselves- longing to be in that position where we finally have it together. It's possible, you CAN be THAT person you've always imagined. Join me this episode to talk about all the things 2021 had in store for us. Let's connect! Have any episode ideas? Follow us on Twitter @mo4downtime or leave me a voice message on my anchor profile in the link provided: anchor.fm/moniqua-peek

  5. 12/23/2021

    Things To Do Before The New Year

    Years are flying by faster than ever before leaving us wondering where and how we spent our time. If this year has left you trying to catch your breath, you're not alone. Grab your favorite cozy drink and let's spend some time reflecting on 2021 in today's downtime episode. Let's connect! Have any episode ideas? Follow on Twitter @mo4downtime or leave me a voice message on my anchor profile, link provided here: anchor.fm/moniqua-peek

  6. 12/16/2021

    The Emotional Acrobatics of Self Sabotage

    Our reflections on past decisions or actions or even present situations can sound harsh and unloving. How can we use our thoughts for a positive self growth? Let's chat over a cozy beverage! Let's connect! Follow on Twitter @mo4downtime. Have any episode topic ideas? Leave me a message on my anchor page in the link provided here: anchor.fm/moniqua-peek or leave a DM on Twitter.

  7. 12/09/2021

    The Importance of a Pause

    An imbalance in work and life, or a burnout are some huge key factors for our overwhelm. Are you having a mental breakdown? Grab a seat and let's chat! Let's connect! Follow me on twitter @mo4downtime and join the community to chat or request episode topics. Feel free to send me a message with questions or topics you'd like covered as well in the link here: anchor.fm/moniqua-peek

  8. 12/02/2021

    Taking Control Over Your Anxiety Pt II

    Join me in this week's episode as we continue our mental health conversation tailored to anxiety. Grab a snack and let's hang out as we talk about how to heal. Let's connect! Follow me on twitter @mo4downtime join the community & request episode topics or send me a voice message for questions you'd like answered or make episode requests.

See All (13)

Trailer

About

Mo'Time for Downtime is designed to help uplift, hearten, and recharge you. We will cover topics ranging from mental health, self doubt, self growth, to productivity and more. Whatever life is throwing at you, this Podcast creates a space for us to face it together. Let's connect on Twitter @mo4downtime | Join the community and request episode topics!

Information

  • Creator
    Moniqua Peek
  • Years Active
    2021 - 2022
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Moniqua Peek
  • Show Website
    Mo'Time for Downtime