Yes You Are Brave

Pawnee Simons
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

Yes You Are Brave is a podcast about rediscovering your courage and rebuilding self-worth after life’s challenges. Hosted by Pawnee Gibson, each episode explores how to overcome fear, shift your mindset, and grow through struggle. From heartbreak to healing, from self-doubt to confidence, this show helps you take small brave steps toward the life you really want. Because you’re not broken—you’re becoming brave. Follow the journey.  More brave content @findingpawnee on Instagram.

  1. 3d ago

    145. More Courage Please

    Imagine if I handed you a bag, and in that bag was all the courage you would ever need. Enough to do anything you wanted? ----more---- Today we are talking about how we learn and grow into more courage. Spoiler: it starts with figuring out what we want. Don't worry I hold your hand through it all. You can figure this out and you can do all the things you have ever wanted. ----more----Let me know what you decide to do with your bag of courage. @yesyouarebrave on Instagram or @Finding Pawnee on Facebook. I can't wait to see and cheer you on.

    17 min

  2. May 26

    144. Practice the Art of Rest

    How good are you at resting? Be honest. I realized recently, during a massage, that I was not as good as I would like. It made me ask why. ----more---- Then I realized it was because I simply was not giving rest any attention. We cannot be good as something if we never do it. ----more---- So today is not just talking about rest but actually spending a few moments doing. Yes, some real-life practice of rest. Join me and get better at downtime. ----more---- Follow for more brave content. @yesyouarebrave on Instagram or @Finding Pawnee on Facebook.

    22 min

  3. May 12

    143. The Really Big Small Brave

    When we hear stories of courage, they are big, bold, and loud. And it can make us feel a little wanting. More often, though, our moments of brave are small and quiet. They happen without any fanfare or notice. No one captures for posterity. No one claps. There are no parades. ----more---- But these small moments are still beyond brave. They are what define us and push us to do and be more of who we want. Those small actions in those small moments take the most courage. ----more---- Today we are taking the really big, small, brave. The unsexy little things that get us what we are working toward. Breathe. Just Breathe. Calmly panic. Breathe some more. Conquer the mountain. ----more---- As always, follow for more brave content @yesyouarebrave on Instagram or @Finding Pawnee on Facebook.

    20 min

  4. Apr 28

    142. Take Time to be Happy

    We all want to be happy, right? But how much time do we spend actually being happy? ----more---- This week, the challenge is to sit in our joy and truly feel it. And to practice experiencing the good things around us. We get really great at managing the hard in our lives, that we often neglect the good. ----more---- If we want more good, we need to give it at least equal time in our day. So let's be happy. ----more---- As always follow for more brave content @yesyouarebrave or @Finding Pawnee on Facebook.

    11 min

  5. Apr 21

    141. Finding Joy in Connections

    Human relationships are hard. And complex. Today, we explore the importance of courage in finding our way back to them after periods of withdrawal. Because we all get hurt and run away.  ----more---- However, when we find our way back to brave and allow others into our lives again, we can find joy, so much joy. Opening ourselves up for disappointment is not easy, but it also means we open up for connections. Meaningful connections that bring the greatest meaning and happiness.  ----more---- Remember, you are worth the time and effort. You matter. ----more---- Follow along for more brave content @yesyouarebrave or @Finding Pawnee on Facebook.

    24 min

  6. Apr 13

    140. Confidence You Can Wear

    Ready to rock your wardrobe? Seriously, we have all had that moment standing in a pile of clothes, feeling like we have nothing to wear. Feeling defeated because we don't know what to wear. ----more---- Today we are joined by Jessica Renee, who walks us through building confidence wth our clothes one little piece at a time. Fashion is fun and, believe it or not, can be a wonderful confidence builder. ----more---- Sometimes we all need a little help finding our style. If you would love to work with Jessica, you can find her on IG @jessicarenee_style. Mention the Yes You are Brave Podcast for a free thirty-minute consult.

    39 min

  7. Apr 8

    139. Easter Spring and the Power of Living in the Moment

    It's Spring!!! The world is coming back to life. Flowers peeking out of the dirt, blossoms on the trees, color exploding high and low. Possibility in the air. ----more---- This week, we talk about embracing new beginnings, living in the moment, and trusting in the process of growth in life and gardens. We explore the theme for April, which is Joy and Connection. Join us. ----more---- Follow along for more brave content @findingpawnee on Instagram or @Finding Pawnee on Facebook.

    13 min

  8. Mar 31

    138. Overwhelmed Yet Brave

    Are we overwhelmed yet? Sometimes, too many things hit us at once, and we panic. There is just too much to do, and we have no idea where to start. We freeze, then feel like we are failing. But what if overwhelm was just an emotional data point? ----more---- In this week's episode, we talk with Ellie Hyvonen to discuss the challenges of overwhelm, perfectionism, and the importance of sustainable habits in personal growth. Ellie shares her personal journey of overcoming chronic illness and how it inspired her to become a life and health coach.----more---- We explore the symptoms of overwhelm, strategies to manage it, and the significance of community support. The conversation emphasizes the need to feel emotions, the benefits of movement, and the importance of speaking one's truth. Ellie provides practical tips for cultivating rest and nourishing oneself to effectively face life's challenges.

    33 min
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5
out of 5
9 Ratings

About

Yes You Are Brave is a podcast about rediscovering your courage and rebuilding self-worth after life’s challenges. Hosted by Pawnee Gibson, each episode explores how to overcome fear, shift your mindset, and grow through struggle. From heartbreak to healing, from self-doubt to confidence, this show helps you take small brave steps toward the life you really want. Because you’re not broken—you’re becoming brave. Follow the journey.  More brave content @findingpawnee on Instagram.

Information

  • Creator
    Pawnee Simons
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Yes You Are Brave